flexbullet

[flexbullet]

I’m a big believer in flexible dieting and even in this example you have Keto vs Flexible meals with the same amount of calories yet you can eat physically more with flexible dieting with less restrictions. Don’t be afraid to try them both out cause they all work differently for different people. End goals is where we’ll be happy. Dive into this and more with my coaching. Comment below for limited amount discount codes and go to my website in the bio. 👊🏾💪🏾 #flexibledieting #ketodiet #flexbulletcoaching #flexbulletfitness #flexbulletfit #healthylifestyle #healthyeating #healthychoices #striveforgreatness #workhard #fitnesscoach #nutritioncoach #nutrition #eatwell https://www.instagram.com/p/B8hOEc9Hi7X/?igshid=1uzph5o0oktse

[flexbullet]

New YouTube video uploaded!!! It's been a while since my last video so this is a little update on my channel, my hernia and ideas for 2020. Link is in the profile/bio. #youtube #video #flexbullet #flexbulletfit #2020vision #2020goals #herniasurgery #imback #goaldigger #striveforgreatness (at Flexbullet Fitness) https://www.instagram.com/p/B8RF6i6gX23/?igshid=y31u84odv38a

[flexbullet]

Was really trying to hit that 1k calories in a hour of stairmaster training but slightly outta shape right now so I'll take this lol Hope ya'll are doing your best to achieve your fitness goals or atleast staying healthy. #striveforgreatness #eveningsweat #cardio #stairmaster #getfit #getbettereveryday #levelup #goals #goalchaser #goaldiggers (at East Toronto) https://www.instagram.com/p/B8Oq6K9AjcN/?igshid=1mcmkf0wdd8k1

[flexbullet]

Great point... must follow ya'll #2020vision #projectgetfit #goodlife #flexbullet #flexbulletfit #flex #flexibledieting #flexbulletcoaching #flexbulletfitness #flexgoals (at Scarborough) https://www.instagram.com/p/B7HQprln2bU/?igshid=f01x40k384mb

[flexbullet]

Merry Christmas to all my friends and family 2019 was a journey. Cheers to 2020. Hope that it's good one. 👊🏾🙏🏾👍🏾 (at Pickering, Ontario) https://www.instagram.com/p/B6gHur4g7Do/?igshid=y1ir19o2m3k9

[flexbullet]

No matter who you are ..... #mondaymotivation #motivational #makeithappen #motivationmeme #gogetter #trainer #coach #flexbulletfit #flexbullet #flexbulletfitness #flexbulletcoaching #thinkitbeit #yesyoucan #youcandoit #noexcuses #striveforgreatness (at Toronto, Ontario) https://www.instagram.com/p/B6I4cGZHnuz/?igshid=ckhy0o6okvi1

[flexbullet]

That’s also me realizing that I have many hip imbalances and need to get them all worked out lol Take my word for it and do some dynamic stretching before squatting and after as well so that you can work out some of the kinks. #legdayproblems #squatpain #hipinpingement #openhips #gluteactivation #getwell #getstrong #getbetter #keepmovingforward #asstograss #squatlife (at Scarborough) https://www.instagram.com/p/B5_DENZAVG5/?igshid=cfxn4mddgwhx

[flexbullet]

One thing I dislike anyone saying is can’t or to make it more personal “I can’t”. I feel that saying that is a excuse whether it be cause of fear, laziness or quite honestly lack of motivation. Unless you’re physically unable to or in some ways mentally unable to “can’t” should not be used at any point. Just in case you don’t believe it sign up for my fitness coaching and we #can do it together www.Flexbulletfitness.com 👊🏾💪🏾👍🏾 #yesyoucan #youcan #youcandoit #youcandothis #youcandothat #striveforgreatness #believe #believeandachieve #flexbulletfit #flexbullet #flexbulletfitness #flexbulletcoaching #flex #fitfam #fitness #coaching #1on1training #1on1coaching (at Scarborough) https://www.instagram.com/p/B5-_AyUnkkr/?igshid=93wozsd7m095

[flexbullet]

Consistency truly is a key to life but at times things come up and derail your path or abilities to stay consistent. I myself had that happen but I will start right now by giving myself a good slap and work even harder than before. 2020 here I come. #bringbackconsistency #2020 #flex #flexbullet #flexbulletfit #flexbullet #flexbulletcoaching #flexbulletfitness #youtube #consistencyiskey #wontstop #cantstop #consistent #restartpost (at Flexbullet Fitness) https://www.instagram.com/p/B54KcgYAU3n/?igshid=9hvbwaj0az8t

[flexbullet]

The keys to longevity in the fitness lifestyle is finding ways to make it fun. Whether it be with friends for example in the picture, music or a brand new training program which I create personally for you coaching @ www.flexbulletfitness.com 👍🏾💪🏾👊🏾👌🏾#havefun #funfit #enjoyfit #enjoyfitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #goodfriends #friendlyworkout #funprogram #flexbullet #flexbulletfit #flexbulletcoaching #flexbulletfitness (at Toronto, Ontario) https://www.instagram.com/p/B5X8J68H5YE/?igshid=1fdx8s1qoad4i

[flexbullet]

This meme was sent to me recently and I sat there for a minute and thought about it for a while.... thought about my own life and other aspects. This statement is so important to remember in no what the situation it is your experiencing. Only "allow" what you want or can control. Settle for nothing less. 🙌🏾🙏🏾👊🏾👍🏾🤞🏾 #neversettle #stopnonsense #goodvibes #control #makesense #greatmemes #thinkaboutit (at Toronto, Ontario) https://www.instagram.com/p/B5XmW3wAlo1/?igshid=stcxil4w16c6

[flexbullet]

Staying natural is the best way to be. Might look smaller in ways best you’ll last for days. No roids please. Trust the process 💪🏾👍🏾👊🏾#noroids #staynatural #trusttheprocess #longevity #feelgood #consistency #lastforyears (at Toronto, Ontario) https://www.instagram.com/p/B5Vv3oPnljn/?igshid=1bliwsbb18fwo

[flexbullet]

Don't wait until New years.... Invest in yourself today!!! Flexbulletfitness.com is where you'll find the best fitness strategy for you. Link to site in description/Bio. #flexibledieting #fitnesscoach #fitnessinstructor #nutritionspecialist #diet #flexbullet #flexbulletfit #getlean #getfit (at Toronto, Ontario) https://www.instagram.com/p/B5FkV17n8HG/?igshid=jula1oh4a6c2

[flexbullet]

View this post on Instagram

A post shared by Flex Barnes (@flexbullet_coaching)

The great old compound movement of the bench press 🙌🏾 Looks so simple but the amount of things happening as you perform it is very testing. Multiple body parts working together to keep you stable, form correct and produce greater strength... how can you really go wrong 🤷🏾‍♂️. Flexbulletfitness.com I will coach you through your journey in fitness success 👊🏾 3 options available right now with more specific routines and coaching options to come in the future. Website in the profile or bio (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B4kfZI-FntY/?igshid=1mjvjhlwj862

[flexbullet]

Happy Halloween to all. Hope you dress warm and be safe out there with your little ones or whomever. Tonight midnight (Nov.1) My website launches !!! Starting small with a workout routine and coaching hopefully to something more in the future. Know anyone looking to change their lifestyle or you’re yourself check out the site flexbulletfitness.com. Would also love everyone’s thoughts and suggestions 💪🏾👊🏾👍🏾 #onlinecoaching #macrocoaching #workoutroutine #training #helpingothers #helpingotherssucceed #growtogether #livebetter #flexbullet #website #coaching #coachflex (at Toronto, Ontario) https://www.instagram.com/p/B4StL5dA8Yi/?igshid=9w178y4i0d8f

[flexbullet]

My new website is launching November 1st!!! It will have a workout plan Created from top to bottom by me plus have fitness and macros coaching provided by me as well. Hoping I can help as many people as possible reach their fitness goals and begin a healthy lifestyle. I hope all my friends and fam will check it out and share with others or even offer things I should offer and or change. Let’s get this started 👊🏾👍🏾💪🏾 #onlinecoaching #macroscoaching #flexbullet #flexbulletfit #onlinetrainer #mywebsite #startnow #gethealthy #getstrong #healthylifestyle #nov1 (at Toronto, Ontario) https://www.instagram.com/p/B4IkymRA7a-/?igshid=1konvciz1t30f

[flexbullet]

Got this recently and did a unboxing on my YouTube channel. Don’t know much on photography but going to learn on the fly and up my game. Going to be using it for videos more in the meantime. Better content, better videos and hopefully soon .... better photos. Video link in profile. #canon #sl2 #newcamera #newabilities #newcontent #youtube #quality #dslr #camera #dslrcamera #200d (at Toronto, Ontario) https://www.instagram.com/p/B2iKWc_AzFE/?igshid=h660vwkvoc2o