#macroscoaching

[lynsielove]

Feeling Thankful this morning for another day to chase my goals🙏💜✨⁣⁣⁣ ⁣⁣⁣ Not much to report for this week's #FhysiqueUpdate with @austincarterfitness Still hovering close to the same gravitational pull and still lifting 6 days a week!! 💪🔥⁣⁣⁣ ⁣⁣⁣ Definitely been struggling to find motivation lately like most of us. The stress has taken a toll on every part of me but we are still workin' and still pushin' towards the goal!⁣⁣⁣ ⁣⁣⁣ Working towards a show has kept me focused on something positive throughout this lockdown. Now, we finally have a set date in mind, it's time to to get to work!! I can't wait for the @npcworldwideofficial Bikini Competitions to start up again!!! I MISS MY GIRLS!!💜👯‍♀️⁣⁣⁣ ⁣⁣⁣ Who else is planning to compete in a bodybuildingshow this year?!👇⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ Coach: @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ @muscledazzle ⁣⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ @theshoefairy_⁣ 💎 lynsielove saves💲⁣ ⁣ ⁣ #FITTEDFHYSIQUES ⁣⁣⁣ #Nationals2020 ⁣⁣⁣ #npcbikiniathlete ⁣⁣⁣ #npcbikini ⁣⁣⁣ #bikiniposing ⁣⁣⁣ #muscledazzle ⁣⁣⁣ #practicesuit ⁣⁣⁣ #nationalsprep ⁣⁣⁣ #roadtopro ⁣⁣⁣ #macroscoaching ⁣⁣⁣ #flexibledieting ⁣⁣⁣ #LynsieLove ⁣⁣⁣ #posingcoach⁣⁣ #checkinday #posingpractice (at Fitted Fhysiques) https://www.instagram.com/p/CAX4cF7hQAE/?igshid=1n26osg0h51s1

[flexbullet]

My new website is launching November 1st!!! It will have a workout plan Created from top to bottom by me plus have fitness and macros coaching provided by me as well. Hoping I can help as many people as possible reach their fitness goals and begin a healthy lifestyle. I hope all my friends and fam will check it out and share with others or even offer things I should offer and or change. Let’s get this started 👊🏾👍🏾💪🏾 #onlinecoaching #macroscoaching #flexbullet #flexbulletfit #onlinetrainer #mywebsite #startnow #gethealthy #getstrong #healthylifestyle #nov1 (at Toronto, Ontario) https://www.instagram.com/p/B4IkymRA7a-/?igshid=1konvciz1t30f

[eatsleepmovecreate]

So true! 😀What of those things things challenges you the most?!? #healthyliving #noregrets #happylife #countingmacros #macroscoach #fitmomofmarshfield #fitmom #youcan #macromissionary (at Marshfield, Massachusetts) https://www.instagram.com/p/CPD57eWrVd4/?utm_medium=tumblr

[kathydraperfitness]

Love the G.Hughes products. Sugar is not evil but this reduced sugar items allows me more control on what carbs I choose in my meal plan! Shrimp 🍤 stir fry tonight!! #fitfam #ghughes #teriyaki #iifym #nutritioncoach #macroscoach #millermethodaffiliates #metabolismbasedeating #transformation #fattofitjourney #weightlossjourney https://www.instagram.com/p/B8NHWAIDUHZ/?igshid=opqpyx0hlbfh

[bam5590-blog]

Facts @macroscoach @teammacroscoach @dustinmrhoads (at McKinney, Texas) https://www.instagram.com/p/BxC9ud1HcGC/?utm_source=ig_tumblr_share&igshid=1uml3wlpajeyw

[bachperformance-blog]

Great graphic by my dude and top-notch coach @laplante_fitness . WEIGHT LOSS IS NOT LINEAR - by @laplante_fitness . In regards to fitness, progress is not always linear. Often it comes in waves. Take this chart of my weigh-ins as an example. If I only stepped on the scale during one of the peaks or valleys above, I would have a totally skewed idea of my progress. However, if you look at the red trend line, you’ll see that I was consistently making progress throughout the month despite my weight fluctuating. . Carbohydrate, water, fiber, and sodium intake (just to name a few) will naturally cause your weight to fluctuate by a factor of multiple pounds. This is why it’s so important to take at least three weight measurements during the week and use the average of those weigh-ins for assessing progress. . One weigh-in does not reflect the your progress, so don’t let it get in your head! It’s harder said then done. And I’d be lying if I said a bad weigh-ins don’t bug me just a little bit. But, practicing using weekly averages of your weight will provide understanding of what causes your weight to fluctuate. This understanding will help make disappointing weigh-ins less psychologically affecting. . . #Weightlosscoach #macroscoach #onlinepersonaltrainer #personaltraining #fatlossgoals #fatlosshelp #hashtags on #hashtags (at Greensboro, Georgia)

[mulomotivation]

Caulliflower Pizza⁉️ New YouTube Video TODAY ‼️ Link is in my bio, make sure to like, share and subscribe and tuned for sunday’s - 💬Tag someone 📲Follow @mulo_motivation 📸Subscribe to Dmulo Fitness YouTube 🛎Turn on post notifications - #dmulofitness #mulo_motivation #YouTubechannel #broadcastyourself #caulliflower #pizza #lowcarb #lowcalorie #ketopizza #keto #turkeybacon #groundturkey #salsa #cheese #vegetables - @foodnetwork @foodys @foodgod @gordongram @myfitnesspal @macroscoach @theonlinecoach @fitmencook @menshealthmag

[sarahstonefit]

When you’re on the path to a healthier lifestyle there will always come a point where a fork in the road will appear; a new path that will try to throw you off course. - What you do when you get to that fork is the most important. Will you be tempted to take that side road or will you stick your course that you’ve told yourself a million times you wanted to follow? - Starting a new healthy journey isn’t going to be easy; there will be tests on your dedication, motivation, & on your own self will. You’ll be asking yourself how bad do you realllyyy actually want this?! - Here are some tips for when you get to this fork & how to get past it like it ain’t no thang! - 🌲 Track your progress! Pictures, measurements, weight...whatever works best for you! Read back on these for extra motivation! - 🌲 Write out your goals. Actually write them down. Put them up where you can read them daily. - 🌲 Journal every night about how you felt that day after exercising, hitting your nutrition goals, or drinking your water goals for the day. - 🌲 & give yourself a break! No one is perfect. Even if you lead down that fork in the path, doesn’t mean you’re stuck! Turn around. There’s still time!♥️ - Don’t be scared of these forks that may appear. Once you get past the first one you’ll be able to continue your journey #passionatelyfearless💕 - • • • • #gymnewbie #fitandfearless #fitnesslife #healthylifestyles #laketahoe #sandiegofitness #bodybuilding #mansports #nutritiontips #macroscoach #macrocounting #fitnesscoaching #workoutguide #fatlossjourney #positivemindset #mountainlove — view on Instagram http://ift.tt/2oJuSY3

[manycollectionangel]

@IllimitableMan - May 12, 2017 at 11:25PM

RT @macroscoach: @prophoenixsophy @IllimitableMan “The rich rules over the poor, and the borrower is the slave of the lender.” - Solomon permalink: http://twitter.com/IllimitableMan/status/863143215209340929

[lynsielove]

1st #FHYSIQUEUPDATE of 2020 in my pretty purple @muscledazzle practice suit! 💜⁣⁣ My checkin with Coach⁣⁣ @AustinCarterFitness👇⁣⁣ .⁣⁣ Today's check-in is looking good!🔥⁣⁣ Got 5 training sessions in this week.⁣⁣ I swear I can still feel my glutes burning😅🍑⁣⁣ Completed 3 cardio sessions, keeping the incline level at 10 and walking at a brisk 3.0-3.2 for about 15-20min.⁣⁣ Weight has been steady around 128 lbs for several weeks now while we have increased my calories. ⁣⁣ ⁣⁣ My back and neck have been a bit stiff this past week, but I believe it's because it's time I get back in to see my favorite Doc at @Nwachiro so he can straighten things out for me.😅👐⁣⁣ ⁣⁣ I honestly feel really good about my progress this week. I may not have hit some big PR's but I did enjoy some good comfort foods, managed to relax, and focus on myself and my boyfriend, which was extremely nice. ⁣⁣ ⁣⁣ I am super happy with the results of my recovery season. We have made necessary changes to my training program and not only do I look great, I feel amazing! ⁣⁣ ⁣⁣ Being a little fluffly honestly doesn't bother me much anymore. I used to get so nervous about posting my #checkin pics in my improvement seasons but this year, I feel completely different. I have confidence in my ability to work hard and be disciplined enough to reach my goals. So, I'm not stage lean all the time, though I like to stay about 16 weeks out while I work on recovering my body. ⁣⁣ ⁣⁣ While my recovery season coming to an end is truly bittersweet, I am so ready to get started smashing this season's prep!💥⁣⁣ ⁣⁣ This will be my 3rd Season competing in the @npcworldwideofficial and I couldn't be more excited to step on stage at the national level again!!! PREP STARTS NOW!⁣⁣ ⁣ Can you guess for what show?👇⁣ ⁣⁣ #FITTEDFHYSIQUES #Nationals2020 #npcbikiniathlete #npcbikini #bikiniposing #muscledazzle #practicesuit #nationalsprep #roadtopro #bikinioffseason #macroscoaching #flexibledieting ⁣⁣ #LynsieLove #posingcoach⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 📢 @austincarterfitness⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/B8pMOp0B82e/?igshid=1wzh5m65681j3

[lynsielove]

🍏Eating "clean" or "healthy" but not seeing results?🥕🥦🥑🥗⁣ ⁣ We were on a call with the a potential client yesterday learning how we could help her when I asked about her eating habits. She told me that she has been working out, eating clean and healthy for a while now but she felt she must be eating the wrong things because she's not seeing any results! ⁣ ⁣ I told her: Actually, you can eat chicken, rice and asparagus every single day and maintain the same or even gain a little weight. You can eat other "healthy" or "clean" foods daily and still not see progress. On the other hand, you can have ice cream and lose weight! ⁣ ⁣ ⚠️IT'S ALL ABOUT CALORIES AND PORTION SIZES⚠️⁣ ⁣ In NO WAY am I telling you that you should eat ice cream or ample amounts of other calorie dense foods and there is not a thing wrong with eating chicken, rice, or asparagus.⁣ ⁣ What I AM saying is that if you're not seeing progress with the way you're eating now and you don't already track your calories, ⁣ you should start logging what you eat. ⁣ You may be surprised at how many calories you are actually eating on a daily basis!⁣ ⁣ If you're unsure of how to start tracking your calories and making progress in a sustainable and flexible manner, ⁣ l'd love to help you! Click the link in my bio to apply or SEND ME A MESSAGE 💜⁣ ⁣ ⁣ ⁣ @fitted.fhysiques⁣ @austincarterfitness⁣ ⁣ ⁣ ⁣ #fittedfhysiques⁣ #onlinetraining⁣ #learningwithlynsielove⁣ #macroscoach⁣ #flexibledieting⁣ #iifym #macros⁣ #npcbikini⁣ #bikinichampion⁣ #fittips #myfitnesspal⁣ #cleaneating⁣ #oatmealbowl #proteincereal (at Fayetteville, Arkansas) https://www.instagram.com/p/CCuBnF2h7lV/?igshid=1q3jut6tf3bsy

[bam5590-blog]

#Repost @macroscoach ・・・ Be patient, it’s a process and doesn’t happen over night. - Your mindset, your choices, your consistency and more determine your results. - #macroscoach #dustinmrhoads #onlinecoach #weightloss #fatloss #iifym #vegan #vegetarian #keto #intermittentfasting (at McKinney, Texas) https://www.instagram.com/p/BqP1xbuH8ck/?utm_source=ig_tumblr_share&igshid=16n18qr31gijk

[sarahstonefit]

My story💕How I dropped the fear & started to live my life #passionatelyfearless! . Growing up, I never liked exercising, and honestly I just straight up feared any workout or the thought of going into a gym. I was terrified of going to group classes, running the mile in school, playing kickball during recess on the black top...fast forward 15+ years and I finally realized what I specifically feared: PAIN. Pain in how my body would hurt, how my muscles would feel fatigued, how I'd be out of breath after 30 seconds. So, I quit. I quit a lot. . About 2 years ago was the last time I quit. I moved to a new city & saw that there was a gym within walking distance, so I joined. I joined because the *thought* of working out sounded good; I wanted to "tone" my body & was sick of being unhealthy. Shelled out $40 bucks a month only to have 6 months go by and I never even stepped foot into the gym.🤦🏽‍♀️Not once. I finally decided to quit. And, I did. . After a few months I, once again, wanted to get healthier and told myself that I was going to do this! But there was my other half, sitting on my shoulder, telling myself that I always say that I am going to start exercising and eating right but I never would do it. And that moment right there was my trigger moment. So, I started slow.🙌🏽 I went to group classes & little by little I'd increase the amount I went every week which started to build up my endurance, gained some strength, & I started to feel healthier overall. I realized that getting over that hurdle where it took me minutes to become out of breath instead of 5 seconds, where I did 15 burpees instead of 3, where I could hold a plank for 60 seconds instead of 15 seconds....that HURDLE is just our challenging point. It's there for us to push ourselves way past our comfort zones & push us past our fears. This is the first time I finally got past that hurdle & if only I knew where that would take me so many years ago. Finally, I was ready to re-join the gym & face a new fear. . CONT BELOW⬇️.... . . #passionatelyfearless #sarahstonefit #myfitnessjourney #myfitnessstory #workoutfit #findyourwhy #fearlessfemales #fitnessjourney #macroscoach — view on Instagram http://ift.tt/2EFacu0

[manycollectionangel]

@IllimitableMan - March 17, 2017 at 12:25AM

@macroscoach Yes. Too high. permalink: http://twitter.com/IllimitableMan/status/842517309541552128

[manycollectionangel]

@IllimitableMan - March 17, 2017 at 12:20AM

@macroscoach Yeah your free T is far too low. Must have high SHBG. TRT is way forward, will increase your total T and free T. permalink: http://twitter.com/IllimitableMan/status/842516071596920832

[manycollectionangel]

@IllimitableMan - March 17, 2017 at 12:19AM

@macroscoach Yes FAAAAAR too low. Be surprised if you're not fatigued a lot with free T that low. permalink: http://twitter.com/IllimitableMan/status/842515594150907904