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Get Winter Ready: Manuka Honey for Colds

Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey.

Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter…Continue Reading

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Why is Manuka Honey So Expensive?

Native to New Zealand, manuka honey holds a special position in their traditional medicine. This earthy-flavored honey is currently all over the internet. Do you know why? Obviously, due to its unparalleled health benefits!  However, you might be shocked by how pricey these are when you ultimately get one for yourself. Are these jars of Manuka honey liquid gold or just overpriced? Let’s check it out in this article why Manuka honey is so expensive?

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Top 5 FREZZOR Products that Protect You in winter and Boost Immunity

You can do several things to boost your immune system, such as eating fruits, vegetables, whole grains, and lean proteins. However, there might be times when this is not enough. That is where supplements come into play.

At FREZZOR, we have 6 different high-quality supplements to help decrease the risk of catching a cold. They can help boost the immune system and reduce inflammation.

Here are the top FREZZOR supplements you can include in your everyday life if you want to boost your immune system.  

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5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some healthy foods swaps can turn highly caloric foods into tasty but with more appropriate calorie content.

A way to keep you on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain…Continue Reading

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As the market for dietary supplements continues to grow, it's important to know what you're taking. In this article, we will go over the 8 most common things people don’t know about supplements. This will help you make an informed choice before purchasing or taking a supplement.

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Experts are expressing concern about the rise in drug-resistant bacterial infections, which already claim the lives of tens of thousands of people each year and are predicted to rise in the upcoming years.

The outstanding antibacterial and wound-healing qualities of Manuka honey are world-famous. Is its antibacterial power potent enough to aid in treating lung infections? Absolutely!

Learn how Manuka honey can help handle severe lung infections. Click the link below!

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Nutrition For Longevity: Foods That Can Make You Live Longer

This article originally posted on https://frezzor.com

According to a Registered Dietitian there are several things you can do to help you extend your life.

If you think there is only one factor that affects longevity, you are wrong. It is a combination of different habits. In this article, I will explore all the factors that I’ve learned that impact your aging, your health, and what you can do to help you live longer.

Nutrition For Longevity

One of the essential things when talking about longevity is nutrition. There is a strong connection between your food and living longer.

However, as mentioned before, there is not only one thing you can do to help you live longer. It is a combination of different nutritional aspects that help you stay healthy and help you live longer.

So, let’s talk about those fundamental aspects to consider when discussing diet and nutrition for longevity.

  Antioxidants

Oxidative stress is one of the main reasons your body ages.

This happens when there are a lot of molecules known as free radicals. These unstable molecules can affect healthy cells, increasing the signs of aging.

Antioxidants help reduce the number of free radicals in your body.

Foods like blueberries, raspberries, pecans, dark chocolate, artichokes, and kale are very high in antioxidants.

Include as many high-antioxidant foods as possible in your diet to help reduce the aging process. Keep in mind that every color of fruit and vegetable provides a different antioxidant. So, whenever you eat, follow the rule: eat the rainbow.

Have as much variety in your colors as possible. I always recommend having at least three different color fruits and vegetables throughout the day.  

  Fresh Foods

One of the things I realized by studying people from the Blue Zones is that they tend to consume minimally processed foods.

There are no fast-food restaurants nearby, foods don’t come in packages, and their meals are fundamental. A protein, whole grains, and some vegetables.  

There must be a connection, right?

Research shows that consuming ultra-processed foods, high in additives and chemicals, can increase the number of free radicals in your body and increase the signs of aging.

Consuming vegetable oils (typically found in fast-food places) increases your inflammation markers, affecting your cell aging.

If you choose an oil, go with those high in omega-3 fatty acids, like olive or flax seed oil. These fatty acids have anti-inflammatory properties, which makes them an ally when you want to extend your life.

So, if you want to live longer, avoid ultra-processed foods. The more natural the food, the better it will be for the body, which brings me to the next point.

  Plant-Based Diet

Studies have shown that following a plant-based diet can increase their lifespan significantly.

Focusing on consuming whole grains, fruits, vegetables, nuts, and seeds has been linked to having better health and longer life.

While this doesn’t mean that you need to go vegetarian or vegan, it means that consuming lower levels of animal proteins can better impact your health.

If you are going to add animal protein to your diet, make sure to choose white meat over red since studies show that consuming processed meats and red meat was associated with higher mortality rates.

 The Bottom Line

As you can see, no one factor can affect longevity. A combination of nutrition, sleep, stress, and movement plays a role in extending your life.

Check which areas you need to improve and start replacing your bad habits with good ones, so you reach old age feeling vibrant.

Source: Nutrition For Longevity

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In a healthy diet, protein is essential. Along with exercise and consuming the right number of calories, it will be an important factor for individuals trying to gain some muscle. If you don't consume enough protein, you could not get the outcomes you want. You may meet your protein needs by including high-protein foods in your diet. Check out the list of  High In Protein For Muscle Building

List of High protein foods

1. Greek yogurt 

 2. Free Range Eggs 

 3. Wild-Caught Fish 

 4. Edamame 

 5. Quinoa 

 6. Cottage cheese 

 7. Whey protein 

 8. Grass-fed Lean Beef

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7 Things To Boost Your Metabolism

The word "metabolism" is one that people hear all the time these days. A common misconception is to think of your metabolism only as the way to help you lose weight. However, it is more than that. Here are a few tried-and-true strategies for boosting your metabolism. Now click the following link!

https://frezzor.com/blogs/news/7-things-to-boost-your-metabolism

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The Top 8 Foods High In Protein For Building Muscle

As a Registered Dietitian, one of the challenges most of my clients have in the beginning is reaching their protein intake.You might not see the desired results without the right amount of protein. Here I have listed the top 8 high-protein foods for you must include in your diet.

https://frezzor.com/blogs/news/top-8-foods-high-in-protein-for-muscle-building

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The 10 Best Ways to Boost Brain Health

Everything we do is controlled by our brains. It is in charge of our ability to think, speak, and move. We frequently concentrate our efforts on improving our bodies but neglect to do the same for our brains.

https://frezzor.com/blogs/news/10-ways-to-improve-brain-health

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How to Reduce Inflammation by Mediterranean Diet

Undoubtedly one of the most well-liked eating regimens is the Mediterranean diet. Investigate all aspects of the Mediterranean diet. What advantages are there besides a decrease in inflammation? foods you should eat and avoid. How can you dine out while sticking to this kind of diet? Finally, here is a sample menu for one day to get you started.

Click the link- https://frezzor.com/blogs/news/the-mediterranean-diet-a-strategy-to-reduce-inflammation

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How To Reduce Inflammation In 4 Steps

Chronic inflammation has a lot of negative repercussions, like an increased risk of chronic illnesses like diabetes and heart disease. The right foods and supplements can help heal your gut microbiome, which helps reduce inflammation.

The 4Rs diet, which means remove, replaces, reintroduce, and repair, can be one of the ways to help you reduce #inflammation. Lets find out how to apply 4Rs to reduce inflammation.

Check out Now- https://frezzor.com/blogs/news/how-to-reduce-inflammation-in-4-steps

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Symptoms of Chronic Inflammation

Body pain

Fatigue

Stomach issues (poor digestion, bloating, diarrhea,     constipation)

Weight gain

Trouble losing weight

Depression or anxiety

Source: https://frezzor.com/blogs/news/how-to-reduce-inflammation-in-4-steps

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FREZZOR Astaxanthin Black- Nature’s Most Potent antioxidant UAF1000+ | Process of ageing | Cure

Consider this your quick peek into the sheer potential of antioxidants.  Noel Turner, Founder, Chairman, and CEO of FREZZOR, explains how he made the decision to create FREZZOR Astaxanthin Black and the benefits that would come for it for those who added it to their diet.  

Speaking alongside health, wellness, and anti-aging expert Dr. Steve Gabriel, MD, he goes on to explain how aging occurs due to free radicals that will cause problems in our bodies.  He explains how aging occurs as a result of this and how astaxanthin is incredibly reliable at neutralizing those free radicals in the body.

The resulting stand-alone FREZZOR Astaxanthin Black relies on nature’s most potent antioxidant blended with UAF1000+ for even more dedicated antioxidant fighting power that you can rely on for quality protection from the sun your diet, stress, and other causes of oxidation.

 ●   Explains and exemplifies just how astaxanthin combats aging and oxidation in the body compared to other antioxidants

●  Understand where astaxanthin comes from and why FREZZOR Astaxanthin Black is such an important supplement to consider daily

●  Your natural, potent source to fight free radicals so that you can do your part to fight oxidation and aging in the body for a powerful change in your day to day life

 Get Yours Today;

By visiting our trusted website www.frezzor.com

or by emailing customercare@frezzor.com

Or by calling +1 949 215 3055

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World’s First Vitamin D3 Made Entirely from 100% New Zealand Sheep Wool

We have created the world’s first vitamin D3 made exclusively from 100% New Zealand sheep’s wool and that means you get the cleanest, ultra-pure vitamin D3, from our healthy sheep, which are raised “cruelty-free”, on the cleanest and greenest grassland pastures in the world.

Vitamin D is an essential nutrient for our body’s needs. The most common benefit know is its role in bone health. However, there are several other benefits that you can obtain from getting enough vitamin D, like improving your immune system, decreasing your risk of chronic disease, and regulating your mood.

Read More Benefits: https://frezzor.com/blogs/news/the-role-of-vitamin-d3-k2

Get Yours Today;

By visiting our trusted website: https://frezzor.com/products/vitamin-d3-k2

About FREZZOR:

FREZZOR manufacturers top-tier supplements using only pure New Zealand superfood sources. With over 50 years of experience, powerful formulas, and cutting-edge facilities, FREZZOR is dedicated to providing you with superior nutrition and results. FREZZOR is a renowned whole-foods company with a history of restaurant ownership & exporting gourmet New Zealand ingredients globally.

Website: https://frezzor.com