giveyourselfcredit
give yourself credit
//recovery//self love//mental health//wellness//positivity//feel free to reach out for some extra support by clicking here (because you are not alone) xoxo
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✨✨ @thenutritiontea ✨✨
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You are worthy of help. You won't be using up resources other people need more. You're not making a big deal out of nothing serious and you shouldn't expect yourself to be able to just push through. If you're struggling, you deserve all the accommodations you need. Don't make life harder than it has to be.
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Bessel van der Kolk, The Body Keeps the Score
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To whoever reads this… I am currently sending you love. You deserve it. Always.
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"It isn't where you came from, it's where you're going that counts."
—Ella Fitzgerald
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repeat after me:
even if i don’t like my body today i will take care of it
even if i don’t like myself today i will still be patient and kind with myself
even if i do not love myself i will still take care of and be kind to myself, despite not wanting to
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