greentraylife-blog

[greentraylife-blog]

Hot madras #curry 🍛 Just some left over veggies, and hot madras powder -> BAM 💥 . Hot madras powder Chilli flake Cayenne pepper . Roast the whole lot on a pan . Garlic, ginger in coconut oil, fry onion (I didn’t have onions 😅), add in the roasted spices, rest of the veggies and fried tofu, tomato paste, canned tomatoes (I used tomato Passata cause I didn’t have canned tomatoes and it worked out nicely! Bit more support just how my husband like it 😉) . In goes coconut milk, salt, turmeric, a sprinkle of coconut sugar, pepper and let it simmer . Sprinkle with fresh parsley and voilà 🙌🏻🍛😋 . . . #healthfood #healthy #fitgirl #organic #healthyrecipe #veganrecipe #nutrition #healthylife #wholeplantbased #recipe #salad #germany #veggielover #greeneating #eatclean #liveclean #eatwell #dinner #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree #lunch (at Cologne, Germany) https://www.instagram.com/livingwithyoo/p/BvtNqQdgLi3/?utm_source=ig_tumblr_share&igshid=1fg5gxxbk7vls

[greentraylife-blog]

New dessert recipe alert!!! Super duper delicious and addictive - Maple carrot walnut pie 🥧 - This was actually Super delicious recipe #drool Buuuut!!! I want to tweak it for perfection 🙌🏻👌🏼 Double the ingredients for thicker base and thicker filling and more carrots! Slightly less time in the oven as well 🤔 Otherwise, the flavour and texture was just Devine 😋 . Cooked carrots Maple syrup Walnuts Brown rice flour Tapioca Coconut cream Pink salt Cinnamon Home made cashew butter Vanilla . I’m going to perfect the recipe and repost with the process! . #recipe #desserts #veganrecipe #healthylife #vegancooking #rawvegan #nutbutter #glutenfree #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #organic (at Cologne, Germany) https://www.instagram.com/livingwithyoo/p/Bvn2NImg1w2/?utm_source=ig_tumblr_share&igshid=158za8j74ucxq

[greentraylife-blog]

So I haven’t done 24hr fasting in a long time! This time @gregbeazley has decided to join and try it out! Wish us luck! 🍀 #fast #fastchallenge #detox . . #spring #springcleaning #intermittentfasting #focusedmind #girlineurope #livingingermany #goals #bodygoal #fitnessgoal #mindandbody #cologne #germany#instamotivation #inspiration #life #newlife #challenge #followyourdream #getstrong #healthy #focus #powerthrough #freelife #europelife #healthyliving #livingingermany (at Cologne, Germany) https://www.instagram.com/livingwithyoo/p/BvZhphtIESo/?utm_source=ig_tumblr_share&igshid=8toj0su0c2yz

[greentraylife-blog]

Today was my first #detox day. I went to gym in fasted state, then enjoyed #skateboarding along the Rhine ❤️🥰🙏🏻 . I had my first meal at 16:30. Lentil, soy bean, Mung bean, coconut oil, cabbage, cauliflower, carrot, courgettes, kelp, cumin, hot madras, cayenne, fennel, black salt 🙌🏻 I plan to do another intermittent fasting and fasted workout tomorrow. On Monday I’d like to challenge myself to 24hr fast! . I’ve been feeling real strong need to #springclean my body and regain control over my own body. Which was a bit lost over winter. I feel like I’ve indulged more than I could’ve/should’ve and in result of that, my mind is less focused and less disciplined! . Wish me luck 🍀💪🏻 . . #spring #intermittentfasting #focusedmind #girlineurope #livingingermany #goals #bodygoal #fitnessgoal #mindandbody #cologne #germany#instamotivation #inspiration #life #newlife #challenge #followyourdream #getstrong #healthy #focus #powerthrough #style #freelife #europelife #healthyliving #expatlife #livingingermany (at Cologne, Germany) https://www.instagram.com/livingwithyoo/p/BvW8l8RgvEO/?utm_source=ig_tumblr_share&igshid=1h9pz62v99zhi

[greentraylife-blog]

Mexican corn chilli 🌶 soup I’m a spice head and I reeeeally wanted a soup with a kick. I also happened to have left over kidney beans and corns from last week’s grocery 😄 This soup is really warming, not to spicy but has a nice kick. Super filling and hearty . Spices: 4 tsp cumin 4 tsp sweet paprika 2 bay leaf 3 tsp dried onion 1 tsp fennel smashed 2 tsp chilli flake 1 tsp nutmeg . Ingredients: 2 fresh red chilli 🌶 deseeded and chopped 2 onions 6 cloves of garlic sliced 1 green capsicum 1 tbsp tomato paste 2 cans of chopped tomato 1 can kidney bean 1 can corn 3 medium carrots peeled and chopped 4 large potatoes peeled and chopped 250g brown mushroom sliced 200g soaked red beans 50g green lentils 1 large hard tofu frozen then defrosted and chopped into small cubes 3 tbsp light olive oil 6 litres of water 2 tsp Pepper 2 tbsp stock . Fry in oil, garlic and onion for 3 minutes. Stir in tofu and spices, fry for another 3 minutes. Pour in water and all the ingredients except kidney beans and corn. Boil for about 30 minutes and simmer for 1 hour. Add in kidney beans and corn simmer for another hour. Soup should be broth but slightly thicker in consistency. If not, simmer further. Taste and add in salt and pepper. Sprinkle in fresh parsley 🌟😋 . . #veganrecipe #healthylife #vegancooking #wholeplantbased #recipe #soup #hearty #germany #veggielover #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree #winterfood (at Cologne, Germany) https://www.instagram.com/p/BuBH6zkhLq4/?utm_source=ig_tumblr_share&igshid=150azqhj0yh9c

[greentraylife-blog]

Absolutely loving 2019 already ❤️ New year and new plan from @mathiaslego I am already feeling zesty and spritzy! Absolutely loving this fitness plan specially tailored for me ❤️💪🏻❤️ I am in love with my daily gym time 😍❤️ . I had a long health slump last year, 7 months of treatments and weekly trips to doctor wore me down on some days, still 2018 was full of special happy memories and experiences 🙏🏻 2018 was a stepping stone for what this year will bring 🤩🤩🤩 . . #spring #fitness #newtrainingplan #fit #goals #bodygoal #fitnessgoal #mindandbody #cologne #germany#instamotivation #inspiration #life #newlife #challenge #followyourdream #getstrong #healthy #focus #powerthrough #style #freelife #europelife #healthyliving #expatlife #livingingermany (at Cologne, Germany) https://www.instagram.com/p/Bt-znJGhfoj/?utm_source=ig_tumblr_share&igshid=1igoorjzmt7h

[greentraylife-blog]

#tickinggoals #dreams #passions Never would have thought in million years I would’ve been brave enough to give up my career of 10 years and start fresh again in another side of the world. Aaaand making it happen by exhibiting my artworks in Germany! My first official foot into the European artworld here in Hamburg 2019 ❤️ I have another exhibition in May and then Amsterdam international artfair in August. I have a great intuition that more opportunities and doors will open from here on. Years of hard work, persistence and trial and error happened before this amazing transition. But Dreams do come true and hardworking come into fruition. Chemical regulatory affairs analyst -> professional Artist -> what comes next? 👩🏻‍🍳🥣🥗😜 . . . . . . #herewecome2019 ! #newyears #goals #mindandbody #instamotivation #inspiration #life #newlife #challenge #time #followyourdream #getstrong #healthy #focus #powerthrough #creativity #artistoninstagram#style #freelife #europelife #heart #healthyliving #love (at Hamburg, Germany) https://www.instagram.com/p/Bs2lCGLhZjo/?utm_source=ig_tumblr_share&igshid=k46dxfru5alk

[greentraylife-blog]

Sweet potato lovers! This delicious mousse cake 🍰 has chocolaty-nutty base and vanillary-caramelly filling with dark chocolate drizzle #rawcake #rawvegancake #rawcakerecipe #glutenfree SWIPE LEFT! 😋😘 #foodreaction . Cake base * Walnut * Hazelnut meal * Dates * Vanilla * Salt * Cacao * Soaked almond * Cinnamon Vanilla sweet potato mousse filling * Sweet potato purée * Vanilla * Dates * Coconut milk * Salt . Dark chocolate drizzle * Vegan dark chocolate melted . #rawrecipe #desserts #veganrecipe #healthylife #vegancooking #rawvegan #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe https://www.instagram.com/p/Br95ELNh01c/?utm_source=ig_tumblr_share&igshid=328gymmxejkl

[greentraylife-blog]

This has been my #dailyritual for 8 years of my life! Growing my own #kefir and drinking kefir protein smoothie daily. I haven’t heard anyone talk about kefir, so! I would like to! 🙌🏻 *what is kefir?: “Kefir or kephir, alternatively milk kefir or búlgaros, is a fermented milk drink made with a yeast/bacterial fermentation starter of kefir grains, that originated in the northern parts of the Caucasus Mountains.” . *kefir benefits- two of the killer reasons why I drink kefir: 1. Kefir Is a MORE Powerful Probiotic Than Yogurt “Yogurt is the best known probiotic food in the Western diet, but kefir is actually a MUCH more potent source. Kefir grains contain up to 61 strains of bacteria and yeasts, making them a very rich and diverse probiotic source” 2. Kefir Has Potent Antibacterial Properties 3. Super easy to make! . You can make the kefir drink #vegan with coconut milk! 1 To make coconut milk kefir, place the milk kefir grains in coconut milk. 2 Stir with a non-metal spoon. 3 Cover with coffee filter or cloth, secured by a rubber band. 4 Culture at room temperature 5 After 12 hours, begin checking the coconut milk kefir every few hours, up to a maximum of 24 hours. . I’m make my protein smooth with kefir + coconut milk/almond milk + hemp seed + cacao nibbles + protein + stevia +fruit (banana or blueberries)❤️ . I actually have overgrown my kefir grains! If anyone in #cologne would like to start growing your own kefir cultures, dm me for culture start! . #veganrecipe #healthylife #smoothie #proteinshake #probiotic #vegancooking #rawvegan #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe (at Cologne, Germany) https://www.instagram.com/p/Brmi14hhh-Y/?utm_source=ig_tumblr_share&igshid=xtmy6yhycpc3

[greentraylife-blog]

#throwback #video #mealprepday with @yoanmerlo 👏🏼👏🏼👏🏼 •shopping for the week ✅ •cooking for 3 hours in a tricky kitchen 😆👍🏻 #paleo #paleomealprep #paleorecipes #cooking #healthylife #detox . . . . #cologne #germany #chemicalfree #wholefood #eatclean #liveclean #getfit #eatwell #healthy #healthyliving #mindbody #greenlife #healthyrecipe #nourishyourself #nontoxicliving (at Cologne, Germany) https://www.instagram.com/p/BrkCxLSjayh/?utm_source=ig_tumblr_share&igshid=fpeue1hy2qmf

[greentraylife-blog]

🙌🏻 Here is another chestnut 🌰 inspired Winter #vegan dessert #rawcake 🍰 “vegan chocolate mud cake with chestnut-cashew icing” SWIPE LEFT! 😋😘 . Cake base * Almond * Hazelnut meal * Dates * Vanilla * Salt Chocolate mud cake * Avocado * Cacao * Coconut sugar * Vanilla * Salt . Chestnut icing * chestnut boiled and mashed * Soaked cashews * Vanilla * Almond milk * Salt * Agave nectar . #rawrecipe #rawvegancake #rawcake #desserts #veganrecipe #healthylife #vegancooking #rawvegan #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree (at Cologne, Germany) https://www.instagram.com/p/Bre-GffBMqD/?utm_source=ig_tumblr_share&igshid=1dzu1pfcor4rt

[greentraylife-blog]

SWIPE LEFT ⬅️ #reactionvideo The “mmmmms” and “aaaaah”, my reason to cook 😍❤️❤️❤️ #Winter #vegan dessert 🍨 “coco-chestnut 🌰 mousse in a dark chocolate cup” 🍫 . Chestnut filling * boiled chestnuts 🌰 pealed * Soaked cashews * Vanilla * Salt * Agave nectar * Almond milk . Chocolate layer filling * cacao powder * Soaked cashews * Vanilla * Salt * Agave nectar * Coconut milk . Chocolate cups * vegan chocolate of your choice melted * Party 🎈 balloons washed and dried. Blown up to about 10cm diameter #rawrecipe #rawvegancake #rawcake #desserts #veganrecipe #healthylife #vegancooking #vegan #rawvegan #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree (at Cologne, Germany) https://www.instagram.com/p/BrR-eNghe5u/?utm_source=ig_tumblr_share&igshid=nsjehfww3qkr

[greentraylife-blog]

Hello #winter ! And hello roasted chestnut smells that are just everywhere 😍😍😍 here is my chestnut 🌰 inspired Winter #vegan dessert 🍨 “coco-chestnut 🌰 mousse in a dark chocolate cup” fancy 5 star 🌟 treat! SWIPE LEFT! 😋😘 . Chestnut filling * boiled chestnuts 🌰 pealed * Soaked cashews * Vanilla * Salt * Agave nectar * Almond milk . Chocolate layer filling * cacao powder * Soaked cashews * Vanilla * Salt * Agave nectar * Coconut milk . Chocolate cups * vegan chocolate of your choice melted * Party 🎈 balloons washed and dried. Blown up to about 10cm diameter #rawrecipe #rawvegancake #rawcake #desserts #veganrecipe #healthylife #vegancooking #vegan #rawvegan #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree (at Cologne, Germany) https://www.instagram.com/p/BrM2mP7B3sx/?utm_source=ig_tumblr_share&igshid=1w6p8xhoa57i2

[greentraylife-blog]

#grit #passion#lifegoal #lifechange #drive . 3 months recap of my life in this new amazing city #cologne #germany August ~ November 2018 Feels like a year gone by, hell of a lot has happened and at Times I thought the time was going too slow but too fast at the same time . #health :Took a huge dip, I’ve been on many treatments including leech therapy! I’ve changed my fitness plans 3 times and I think I’m confident enough to say my health and energy is back!!!! I’m confident things will just get better from now on 🙏🏻😍❤️ . Work: I finally finished my latest series and have landed 2 exhibition spots in a gallery in Hamburg! First ever exhibition in Europe 👏🏼👏🏼👏🏼 🎉 this is my dream come true #2019hereicome I’ve launched my food website livingwithyoo.com and the first video course will be released in January 2019! I have been cooking up the storm, meeting a lot of lovely people and making connections through my passion for cooking ❤️ . It seems my 3 childhood dream job now has all Come true Scientist 👩‍🔬 ✅ Artist 👩🏻‍🎨 ✅ Cook 👩🏻‍🍳 ✅ Rest left is to enjoy life, keep working hard and keep my “Grit” strong 💪🏻 . How many “Grit” characteristics do you have? * #courage not fearing “failure” * #conscientiousness : strong morals and principles, don’t rest till the job is done and done right * #perseverance and endurance: follow through and not giving up halfway “if you’re going through hell, keep going” * #resilience : optimism, confidence and creativity * #passion : Passionate people have deep sense of purpose and are often selfless in their actions. They know themselves with clear sense of their values, belief and they live by them. . Last 2 years were incredibly hard, one of a biggest turning point in my life. Only thing that got me through and achieve my goals was same as always, having “Grit”. Power to push through, get up everyday and do what I believe in and do the best that day. . I am #grateful for every step I took in my life and I have no regrets and I look forward to every Monday! Happy Monday everyone! . #goals #zen #mindandbody #instamotivation #inspiration #livelifetothefullest #newlife #challenge #time #followyourdream #getstrong (at Cologne, Germany) https://www.instagram.com/p/BqpDn9_Bt_k/?utm_source=ig_tumblr_share&igshid=t0piu6iavu7a

[greentraylife-blog]

#rawvegan #glutenfree 4 layer chocolate berry cheesecake 🧀 🍰 I was privileged to make a cake for @jilhagen this weekend for her birthday 🎂 Jil is allergic to gluten and she was looking for a cake she can share with her family for her birthday. I put all my love into the cake over 2 days and 7 hours of work, and just made he delivery time. I finished just in time (the chocolate decoration took extra long to dry this time!! 😖😱) and ran out the door wearing my apron 😂 . In the afternoon I received a a beautiful message from Jil saying it was her first birthday since she was 13yrs old that she was able to share a birthday cake with her family. ❤️❤️❤️🙏🏻🙏🏻🙏🏻 this message had made my day . For the Crust • almond, hazelnut milk, dates, cinnamon, Himalayan salt For the filling * Layer 1: cashews, vanilla, cacao, maple syrup, Himalayan salt, coconut milk * Layer 2: cashews, lemon, vanilla, Himalayan salt, coconut milk, vanilla, maple syrup * Layer 3: cashews, lemon, blueberries, raspberries, Himalayan salt, coconut milk, vanilla, maple syrup * Layer 4: lemon, chia seeds, blueberries, raspberries, maple syrup For the chocolate decoration • 100g vegan chocolate . . . #veganrecipe #healthylife #vegancooking #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestodvegan #eatwell #whatveganseat #makesmewhole #healthy #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree #healthyglow #nourishyourself (at Cologne, Germany) https://www.instagram.com/p/BqWy435hLzj/?utm_source=ig_tumblr_share&igshid=1wt7baum50bly

[greentraylife-blog]

SWIPE FOR #reactionvideos . Happy cologne carnival day! 👏🏼👏🏼👏🏼👏🏼🎉 We were so lucky and was invited to a lovely brunch for the 11th of November to celebrate kölner karneval (thanks to the best host @inummer3 ❤️) I decided to make a #vegancake #cheesecake with the plum compote made by @inummer3 himself! Creamy, sweet, slightly tangy and nutty with the fruity agar agar layer was just delightful 😍😍😍 Check out the faces that melt ❤️ . Our first carnival ever and what an amazing site to see the whole city dressed up in costume! No alcohol for us this time but may be in February when it all begins! 😄🎉 . . . . . . . #vegan#veganrecipe #healthylife #rawvegan #vegancooking #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #glutenfree #healthy #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree #healthyglow #nourishyourself #nontoxicliving (at Cologne, Germany) https://www.instagram.com/p/BqHVhTQhONp/?utm_source=ig_tumblr_share&igshid=161rxnvc25sxj

[greentraylife-blog]

SWIPE FOR #reactionvideos My chocolate ganache #vegancake is everyone’s all time favourite! Vegan or non vegans it’s been a huge hit! I took it to a house warming party to see if it can compete with alcohol! Well, I’m proud to say the cake was all gone within couple of hours starting 9pm ❤️❤️❤️ Word of mouth travelled amongst the party goers and it started a little “omg I heard there was an amazing gluten free cake!!” From the lovely owner of the lovely house himself, “...I tried the cake after you guys left. 😳 It was sooo good?! What kind of sorcery is this? The cake was very popular and soon gone 😁 but I saved one tiny Peace 😎...” Now, Das macht mich sehr glücklich 😍😍😍 . . . . . . . #vegan#veganrecipe #healthylife #rawvegan #vegancooking #cologne #germany #greeneating #veganchef #eatclean #liveclean #veganfoodspot #bestofvegan #eatwell #whatveganseat #glutenfree #healthy #healthyliving #mindbody #greenlife #kitchn #nutrition #healthyrecipe #glutenfree #healthyglow #nourishyourself #nontoxicliving (at Cologne, Germany) https://www.instagram.com/p/Bp1LuN6BGUi/?utm_source=ig_tumblr_share&igshid=aujfx3r28g6p