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3 Bullet Thursday

Greetings from sunny West Hollywood, California. It’s Thursday and I’m killing some time before my flight home, so here is the latest rundown of yoga information, inspiration, and lifestyle nonsense from yours truly here at GroundingUp. What I’m Watching-On Yoga the Architecture of Peace On Yoga the Architecture of Peace is a documentary chronicling the photographer Michael O’Neill’s yoga…

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Vegan Sesame Tofu

I debated about using the word “vegan” in this title because I worried readers might assume this sesame tofu recipe tasted terrible. But I did it anyway because in the end I believe it is important to be completely transparent. So, yes, this is a vegan sesame tofu recipe. It is also delicious and easy. So delicious, in fact,  that I’m going to start doubling the recipe to account for the fact…

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3 Bullet Thursday

This may be the first 3 Bullet Thursday not written and published from an airport bar! Thanks to a break in my business travel, this batch of yoga information, inspiration, and general lifestyle nonsense is coming at you direct from my embarrassingly messy desk. So, without any further ado, here is a run down of the noteworthy from the yoga world. What I’m Reading-Living Your Yoga, Finding the…

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Vegetable Dip Recipe

In November of 2016, I spent a week at a Mexican yoga retreat center called Haramara with a bunch of friends from my yoga studio. The cuisine offered at Haramara is spectacular and while we awaited the arrival of each main course, my yoga pals and I would entertain ourselves by guessing what the deliscious dips, served with fresh tortilla chips before each lunch and dinner, were actually made of.…

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3 Bullet Thursday

Here it is, your Thursday rundown of all things yoga information and inspiration from yours truly at the yoga BLOG, GroundingUP. Namaste! What I’m Reading I know that a few weeks ago I suggested you read something other than yoga books to avoid burn out during yoga teacher training. So, having said that, I’m taking my own advice and reading two literary classics this week; Wuthering Heights by…

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Real Life Ways To Build A Meditation Practice

Real Life Ways To Build A Meditation Practice

We all know how en vogue meditation is right now. Unfortunately, while mainstream, most people will tell you they aren’t good at it or that they know they should do it but they can’t get around to it. And when it comes to meditation, this is all of us. In this article, I’ll cover some simple, yet not commonly mentioned, ways to build a meditation practice that sticks. It is interesting to talk to…

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Detox Broth

A few years ago, when I participated in a 30 Day detox program through my yoga studio, someone gave me a recipe for detox broth. I had heard of juice cleanses, that crazy cayenne pepper and maple syrup cleanse, and the Betty Ford Clinic, but I had not as of yet, heard of a detox broth. The recipe that fellow yogi gave me consisted of onions and a few root veggies and water and that was about it.…

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Three Bullet Thursday

Hi all, this is your Thursday dose of “Three Bullet Thursday”, a quick list of yoga lifestyle information I’m processing. If you are a yoga teacher, yoga student, vegetarian, philosopher, lover of metaphysics, or just another human out wandering around, this is the list for you. What I’m Reading–Island by Aldous Huxley This book was published in 1962, so it isn’t new. However, Island seems to be…

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Avoid Burnout During Yoga Teacher Training

Years ago, when people would ask me if I wanted to be a yoga teacher, I would adamantly tell them, “no.” As the reason for this sentiment, I cited the fact that a market over saturated with yoga teachers, all churned out by yoga teacher training programs and lax certification standards, have created a hyper-competitive marketplace with minimal financial viability for individual teachers or…

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Shakshouka with Feta and Fire Roasted Bell Peppers

A few months back, I was on a business trip in Los Angeles where I ate Shakshouka at the La Brea Bakery Cafe. It was delicious, comforting, and seemed easy enough to make at home and for the Meatless Mondays vegetarian blog posts. Shakshouka is originally and North African egg and tomato sauce dish but has become extremely popular throughout the middle east. It is typically served in a cast iron…

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3 Bullet Thursday--Yoga Tips

3 Bullet Thursday–Yoga Tips

When I first conceptualized the yoga tips blog post called 3 Bullet Thursday, I thought I would post it twice a month because I really didn’t think I consumed enough yoga content to warrant a weekly yoga tips rundown. As it turns out, I’m a much bigger yoga nerd than I thought I was and my running list of bullets for 3 Bullet Thursday is getting out of hand. Anyway, I did my best to pare down the…

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Barley Stuffed Peppers

These barley stuffed peppers from ThugKitchen are a staple at our house. I posted them on the blog about a year ago, but wanted to repost with a few additional notes.

These barley stuffed peppers from ThugKitchen are a staple at our house. I posted them on the blog about a year ago, but wanted to repost with a few additional notes. A couple of thoughts regarding these barley stuffed peppers In our humble opinion, it needs cheese. So, we add 1/4 cup of shredded parmesan to the actual stuffing mix and then we sprinkle shredded parmesan as a garnish. Obviously,…

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3 Bullet Thursday--Yoga Tip Resource

Welcome to the inaugural "3 Bullet Thursday" your yoga tip, info, and inspiration resource.

Welcome to the inaugural “3 Bullet Thursday” your yoga tip, information, and inspiration resource. What I’m watching Does anyone even have cable anymore? Why would you when there is endless content to stream? Anyway, I’m currently working my way through a 13 episode Gaia mini-series on the origins of yoga called YogicPaths. For new yoga nerds, it’s a great primer on where yoga comes from. For…

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Chia Seed Pudding with Pomegranates and Kiwi

To me, chia seed pudding seems so bizarre. I mean, who looked at their chia pet and said, “I bet I can make a great pudding from these seeds!”? Nothing about a chia pet appears to be edible let alone appetizing. And yet, here I am, experimenting with chia seeds for breakfast and desserts. Because it’s Christmas time, I wanted to create something festive using seasonal fruits. That means…

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Vegetarian Pasta e Fagioli This recipe for vegetarian pasta e fagioli is developed from a classic recipe that almost always starts with bacon in the bottom of the pot.

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Holiday Cheeseboard

I made a last minute run to the local grocery store for booze and came out with the fixins for this Thanksgiving inspired cheese board. Ingredients Mt. Tam Triple Cream from Cowgirl Creamery Vintage Cheddar Fig and almond cake Honeycomb Persimmon Cranberry crisp crackers Pistachios This article originally published on http://www.groundingup.com

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African Pineapple Peanut Stew

Happy Meatless Monday all. I dug out an oldie but a goodie for this Monday. This recipe comes from the Moosewood Restaurant Cooks at Home cookbook my friend gave me a few years ago when she learned I had gone vegetarian. The Moosewood Restaurant in Ithaca, New York is well known for its vegetarian cuisine. I’ve never been there, but their cookbooks are a great staple for any vegetarian and vegan…