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Cheers to health, happiness, and prosperity in 2023! Wishing you and your family a safe, healthy, and prosperous new year!

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Today's thought 🤣

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"You are a creature of free will. You get to choose what you put in your mouth and swallow, and those choices ultimately determine your health. Your taste buds and gut microbes can change, and you can train them to fall in love with things that are actually good for you." -Dr. Will Bulsiewicz

#didyouknow #foodfacts #nutrition #integrativenutrition #nutritionfacts #foodismedicine #health #healthfacts #healthtips #diseasefighting #diseasemanagement #immunity #immunesupport #fruit #detoxifying #antioxidants #antiinflammatory #guthealth #cancerfighting #holistic #holistichealth #holistichealing #nutritionist #healthcoach

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𝐇𝐞𝐫𝐞’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐜𝐚𝐛𝐛𝐚𝐠𝐞 𝐥𝐞𝐚𝐯𝐞𝐬 𝐟𝐨𝐫 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐦𝐚𝐬𝐭𝐢𝐭𝐢𝐬: 👇👇👇

●Clean, dry, and chill several cabbage leaves for each breast that you want to treat. (You don’t have to treat both breasts at the same time, or at all, if one is more or less affected than the other.)

●You may want to remove or soften the hard vein of each leaf, or cut the leaves into large pieces, for comfort and flexibility.

●Place the cabbage leaves on your breasts, covering the entire surface area of your breasts. You should keep your nipples bare, especially if they’re sore, cracked, or bleeding. (Use a lanolin cream if your nipples need some extra TLC.)

●Hold the cabbage leaves on your breasts or slide a loose-fitting bra over them to keep them from moving around.

●Once the cabbage leaves begin to feel warm or it’s been 20 minutes, remove them.

●Discard the cabbage leaves. Wash your breasts gently if you want. Don’t reuse the same leaves if you repeat the treatment again later.

☛☛☛Remember, cabbage leaves may relieve symptoms but won’t cure your infection. If you think you have mastitis and are experiencing fever, chills, or body aches, call your doctor ASAP.

Follow Health Stoppage For More Tips Like This.

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Mineral Cheat sheet

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Your liver is constantly working. It has hundreds of jobs, including filtering toxins from your bloodstream, balancing macro- and micronutrients, and regulating hormones. 🫀

Most of the time, you don’t even know it’s working at all. Even when it stops functioning properly, you might not notice anything out of the ordinary 🫀

Fortunately, there are a lot of things you can do to prevent liver disease. You might have heard that detoxes are a good way to keep your liver healthy. 🫀

Below, we are sharing a home remedy to detox your liver quickly.

Although liver detoxes and cleanses have become popular, there’s no scientific evidence that they actually work. 🫀

#homeremedies #detoxyourbody #detoxliver #HealthStoppage #health #healthtips #painremedies

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anti-inflammatory herbs and spices ♥

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Healthy food for healthy body and mind

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Great thought.. must share

@ toastedbyeli

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Aches, pain, and fatigue are common complaints practically everyone has on occasion. 😫

While over-the-counter medications can provide temporary relief, overuse of pain relievers can cause unwanted side effects, such as stomach upset. 😫

Natural remedies are an option that may help you feel better with fewer side effects. 😫

There are several at-home, natural remedies you can try for this conditions as well as any others that cause physical discomfort. In some instances, you may have the best results if you combine remedies. 😫

[healthstoppage]

Notice how you experience anger and seek help if necessary. You may be experiencing issues with anger management if you:

●Are hurting others either verbally or physically

●Always find yourself feeling angry

●Feel that your anger is out of control

●Frequently regret something you’ve said or done when angry

●Notice that small or petty things make you angry

𝐇𝐨𝐰 𝐭𝐨 𝐃𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐀𝐧𝐠𝐞𝐫 𝐈𝐬𝐬𝐮𝐞𝐬

Think Before Speaking

Express Your Anger in a Constructive Way

Identify Potential Solutions

Stick With 'I' Statements

Let Go of Grudges

Use Humor

Take a Timeout

Know When to Ask for Help

Follow us to know more about tips like this.

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This Thanksgiving, remember...

You are allowed to take shortcuts.

You are allowed to do less.

You are allowed to ask for help from your family, friends, or partner.

You are allowed to (graciously) accept any help they give you.

You are allowed to leave the table when Uncle Bob gets up on his soapbox.

You are allowed to have seconds.

You are allowed to have fats and carbs.

You are allowed to have dessert.

You are allowed to have an imperfect holiday.

You are allowed to skip Thanksgiving with the fam and practice self care.

You are allowed to spend Thanksgiving with people other than your family of origin.

You are allowed to grieve, and to make space for that grief.

You are allowed to have dinner catered, instead of making it yourself.

You are allowed to use prepared foods instead of making everything from scratch.

You are allowed to make it a potluck instead of doing everything yourself.

You are allowed to boycott Thanksgiving on principle if you wish.

You are allowed to express gratitude in ways meaningful to you.

You are allowed to attempt to steer conversations in more appropriate directions.

You are allowed to change the subject.

You are allowed to drink, or to skip the alcohol, as you see fit.

You are allowed to not answer nosy or judgy questions.

You are allowed to set boundaries with your family and friends.

You are allowed to have big feelings, and to make space for those feelings.

You are allowed to leave early.

You are allowed to take care of your mental health.

You are allowed to honor your family in ways meaningful to you.

You are allowed to spend Thanksgiving by yourself.

You are allowed to go no-contact or low-contact with your family of origin.

You are allowed to let it be just another day.

You are allowed to feel things other than gratitude, alongside it or otherwise.

You are allowed to absolve yourself of the responsibility for educating or enlightening Uncle Bob or Aunt Karen.

You are allowed to not participate in family drama.

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““The poison leaves bit by bit, not all at once. Be patient. You are healing.” - Yasmin Mogahed”

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