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Eating a healthy diet is crucial for kids as they are constantly growing and developing both physically and mentally. Despite our best attempts, kids may suffer from nutritional deficiencies. Sometimes the deficiencies are due to diet or sometimes due to genetic mutations (such as MTHFR that affects nearly 50% of the global population and inhibits proper vitamin absorption).

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Did you know that many people count on botanical and fish oils for health benefits? For those who do not exactly know what botanical and fish oils are; fish oil is extracted from the tissue of oily fish. And botanical, another word for the plant, oils are extracted from seed, root, stem, flower, and leaves. Certain vitamins, botanical and fish oils have been researched and shown to provide optimal health benefits. Here we examine some of our favorites as well as why they were chosen for the Mighty Might formulation to support kids, particularly those with autoimmune and autism disorders.

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Scientific research reveals a strong link between what we consume and how we feel mentally and emotionally. It might be time to think of supplements, fruits, vegetables, and plant extracts as medicines. Scientists and researchers are just beginning to understand the complex interplay between our food choices, our gut microflora, our genetics, our immune functions, and our brain health. For example, serotonin is a key neurotransmitter. The gut microbiome is critical to the normal functioning of the gut-brain axis, and behavior linked to serotonergic neurotransmission has been shown to be influenced by gut microbiota. The gut microbiota is, therefore, an emerging therapeutic target.

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Change your diet. Exercise. Feel good again. Take control of your life.

Have you ever noticed how hyperactive you feel after eating sugar, drinking cola or coffee? Or how you feel tired, drained, and non-energetic after eating certain types of heavy foods?

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The ability to pay attention, remember what you read, and stay calm in stressful situations are all facets of cognitive functioning. Focus is the ability to direct your attention. Memory is the brain's ability to store information. Mood is how you feel at any given time. When you have good focus and good memory, you are able to concentrate on what you are doing. If you don't have a good mood, it will be hard for you to do anything productive or enjoyable. There are many things that can affect your focus and memory levels. Make sure that these factors are not affecting the concentration levels by changing diet, exercising regularly, sleeping well, reducing stress levels, and having regular check-ups with a doctor. These factors will help increase the concentration level as well as improve memory levels.

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The human brain is a complex organ. In addition to sleep and water, the brain needs nutrition to perform at its best. While it is understood that certain foods are good for both mind and body, let’s explore what foods can improve your memory and focus.

Brain foods contain essential nutrients that are needed to maintain healthy brain cells. Effective brain food will help you stay sharp, focused, and productive all day.  In this article, learn more about brain food that enhances cognitive performance to boost memory and mental sharpness.

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Feeding the right food to your body support a healthy brain and immune system. What foods boost our mind and mood, and help keep our body healthy?  The old adages, “You are what you eat” and “An ounce of prevention is worth a pound of cure”.  Eating a nutritious diet can make our brain healthy and support our body to fight against infections and environmental toxins. Let’s make a list and plan now for your next grocery trip.

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Taking Back Your Health From A Chronic Disease Diagnosis With Beth Lambert

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Mushroom Supplement from Hello.Health Featured on Good Morning Arizona

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Good sleep is one of many keys to a healthy life. Sleep affects physical activity and how the mind works. Sleeping well allows the body time to repair and heal, including repairing damaged cells in the brain, improving mental health, reducing depression and anxiety, promoting the healing process in the body, and providing for a good mood. Mental health and sleep are interrelated and affect each other. Sleep problems may harm mental health, as well as mental health problems may also lead to sleep problems.

Learn how to improve mental health and sleep now.

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People of all ages are concerned about their health including looking to make their immune system stronger, experience optimal mood and ideal weight.  If you're one among them, Belly Great may be a good option for you.

It is a convenient option to get the benefits of different gut supporting nutrients that benefit the gut-brain axis and gut health. Moreover, it can boost the body's immune system and help you in weight management. More information continues to surface on how optimal gut health may reduce brain fog and mood disorders. Plus, it’s formulated to be healthy and easy to take, so you can continue to enjoy your lifestyle while having it.

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Omega 3 supplements can be a great way to increase omega-3 levels. Omega 3 fatty acids are essential for good health, losing weight, boosting the immune system, and protecting the heart from inflammation. With such a wide range of available omega 3s supplements, it can be hard to determine the best omega 3s supplement. There are two main categories of fatty acids in omega 3 supplements: EPA and DHA. Some supplements include high levels of EPA and some with high levels of DHA. Each has its own benefits. While EPA is one of the best anti-inflammatory agents, DHA is good for brain development. Read more about choosing the right omega 3 supplements for you.

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What is Inflammation and What Causes It?

Inflammation is an important process in the body. But, when it goes out of control, it can lead to many ailments including heart disease, Alzheimer’s disease, asthma, allergies, joint issues, and even cancer.  So how do you reduce inflammation? There are a few things you can do to help your body deal with inflammation more effectively. In this article, we will take a look at the causes of inflammation, how it affects our bodies and how many people work to reduce it.

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What is Brain Food

Brain food is any food or drink that can help improve cognitive function. It is all about consuming the best nutrients and antioxidants that the body needs to function at its best. This includes foods and drinks that are high in antioxidants, vitamins, minerals, and other nutrients that are good for the brain.

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There are many things that you can do to improve your focus, memory, and mood. Some of the most common include exercise, eating a balanced diet, getting enough sleep. regular exercise regular exercise can help shift stress hormones away from the hippocampus (a part of the brain responsible for learning and memory) and toward other parts of the body where they're more harmful.

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Ways To Strengthen The Immune System

The immune system isn’t a single unit; it’s a network of several parts.  There has been growing interest and research in how people can boost or strengthen their immune system.  Below are a few ways to strengthen the immune system.