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“First, this shit is hard. And second, people love it and third, I enjoy instructing it.” The end. #nomotivation #onlyfacts #spinclass #crazyburnchallenge #cycle #workoutday #januarychallenge #cardio #training #bike #fit #strength #burnfat #friends #gymtime #healthy #hooplah #pdx (at Vortex Cycle Studio) https://www.instagram.com/p/BsT_tLYBc4Y/?utm_source=ig_tumblr_share&igshid=hobgchapwcgq

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I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. Early access opens today and goes through December 24th. Link in the bio! (at Portland, Oregon) https://www.instagram.com/p/BroLAuEhdv8/?utm_source=ig_tumblr_share&igshid=17h1cjsr221rd

[helpdeskace]

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. •The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. •If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. •Early access opens today and goes through December 24th. Link in the bio! (at Portland, Oregon) https://www.instagram.com/p/BroKg7ghmdI/?utm_source=ig_tumblr_share&igshid=fw64k7cp93ja

[helpdeskace]

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. •The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. •If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. •Early access opens today and goes through December 24th. Link in the bio! (at Portland, Oregon) https://www.instagram.com/p/BroILVIh8rw/?utm_source=ig_tumblr_share&igshid=632w81oq45yq

[helpdeskace]

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. •The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. •If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. •Early access opens today and goes through December 24th. Link in the bio! (at West Linn, Oregon) https://www.instagram.com/p/BroHKlZBqrK/?utm_source=ig_tumblr_share&igshid=130rl3qbp7obt

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I will never be the fanciest one in the room, but I’m in the room and they make sure my presence is felt! Almost 3 years strong with these people and I wouldn’t change it for the world. When your trainer becomes one of the family and doesn’t mind letting you eat cookies...that’s the best shit ever. #wouldntchangeathing #itsavibe #imgettingsentimental #theyreworthit #imsorryrose#imgettingtoooldforthisshit #uncledaddy #christmasparty #team #teamwork #professional #friends #instadaily #instagood #picoftheday #photooftheday (at Oswego Lake Country Club) https://www.instagram.com/p/BrjtcQ8B7Ww/?utm_source=ig_tumblr_share&igshid=aiuimyy9ps7a

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SURF. Ma, ya boy is out here 🏄! Never in my wildest dreams would I have imagined, but it’s a truth now. @livebetterco has me out here doing the damn thang. #bestdayever #iworetheshirttosavemynipples #summer #vacation #tropical #wave #travel #surf #outdoor #beach #sea #beautiful #water #sun #photooftheday #instagood #elsalvador (at Las Flores Surf Club) https://www.instagram.com/p/Bp4pJ3CBIye/?utm_source=ig_tumblr_share&igshid=14oem1m0px661

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TRENCH. Out here drippin’ in finesse, it don’t make no sense. #trenchcoat #fall #fallweather #fallclothing #portrait #selfie #selfiegamestrong #instagood #photooftheday #picoftheday #pdx #saturday #saturdayvibes (at Stark Street Lofts) https://www.instagram.com/p/Bpu-d3ahVGD/?utm_source=ig_tumblr_share&igshid=sdy9cgdlhvgm

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OH MY. One week away from my first big boy vacation and I can’t wait. #eatpraylove #livebetterco #elsalvador #centralamerica #portrait #selfie #looking #instagood #photooftheday #picoftheday #pdx (at Portland, Oregon) https://www.instagram.com/p/BpfEq2JBwpy/?utm_source=ig_tumblr_share&igshid=1fjy9nygqoiq3

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LOOKING OUT. Feeling like a Rita Ora song today(think about it). #exactly #who #nameone #youlookeditup #tuesday #fall #fallfeeling #leaves #photooftheday #picoftheday #instagood #latergram #facialexpression #instadaily #portrait (at San Francisco, California) https://www.instagram.com/p/BpR-DKUh1Ih/?utm_source=ig_tumblr_share&igshid=3n9wi5965xw7

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ONLY the good die young! #olddog #olddognotricks #dog #mansbestfriend #dogsofinstagram #huntingdog #dogstagram #dogoftheday #doglover #instagood #petstagram #photooftheday #instapuppy #pdx (at Colonel Summers Park) https://www.instagram.com/p/BpAk3gGBVVn/?utm_source=ig_tumblr_share&igshid=17l6ng1tvsx8n

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PICK-UP! Collecting new connections on the daily and storing them for safe keeping. #running #runningfriends #hood2coast #hood2hoodracing #fitfam #picoftheday #photooftheday #instagood #goodshit (at Brasada Ranch) https://www.instagram.com/p/Bop37_UB4uT/?utm_source=ig_tumblr_share&igshid=1cyr3ti09yw65

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CLOSED. My running season has come to a gotdamn close! Don’t ask, don’t invite, just leave my black ass alone. Everyone knows I can’t say no, but I’m done for the year. #yearend #toooldforthisshit #dannyglover #hood2coast #hood2hoodracing #hood2coasthighdesert #running #nike #nikerunning #picoftheday #photooftheday #instagood (at Bend, Oregon) https://www.instagram.com/p/BonJXLfhKno/?utm_source=ig_tumblr_share&igshid=1kn3yheamnq21

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COSPLAY. Trying new things. #cosplay #halloweencostume #halloween #beastmode #otf #orangetheoryfitness #orangetheoryoc #fitfam #picoftheday #photooftheday #instagood #workflow (at Orangetheory Fitness Oregon City) https://www.instagram.com/p/Boj6GmNhhiP/?utm_source=ig_tumblr_share&igshid=mi1us5mrvhio

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COUCH. That’s where I wanna be and no where else. #couchpotato #onthecouch #fall #quiettime #wheresthesoup #photooftheday #picoftheday #instagood (at Udg Piccadilly) https://www.instagram.com/p/Bob_pseB2Pg/?utm_source=ig_tumblr_share&igshid=15jsypy4ua5zg

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LIGHTER. San Francisco I leave you the way I met you once again...a little bit fatter. Thanks for the memories and the pastries. #sanfrancisco #california #californiadreaming #tourist #portrait #selfie #instagood #photooftheday #picoftheday (at San Francisco, California) https://www.instagram.com/p/BoZc8gZhSMz/?utm_source=ig_tumblr_share&igshid=3nh682q9gk2h

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SUNNIES. “I’m rocking my sunnies to block all this shade.” #lemonade #sanfrancisco #sanfranciscotreat #california #californiadreaming #vacation #photooftheday #sunglasses #casual #picoftheday #instagood (at San Francisco, California) https://www.instagram.com/p/BoU2cPIh5YQ/?utm_source=ig_tumblr_share&igshid=axqmjtodvi3e