hungryprimate

[hungryprimate]

Basic Oatmeal Method

How I make oatmeal, quick and easy!

Ingredients

1/2 rolled oats

1 Tbs milled flax seed

1 tsp cinnamon

plant-based milk

Method

Mix oats, cinnamon and flax seed together.

Pour just enough plant-based milk to make the consistency not thick nor thin.

Microwave it for 2 minutes, then stir it.

Put back into the microwave for 1 minute, stir.

It should be thick by now, if too thick stir in some more milk.

I like to also stir in some frozen berries. It’s not only delicious but cools down the oatmeal faster.

Add toppings, such as peanut butter, granola, more cinnamon, chocolate square, vegan yogurt.

Enjoy!

[hungryprimate]

Bircher Muesli

Vegan bircher muesli inspired by Lonijane

Ingredients:

Oats

Dried cranberries

Desiccated coconut

Chia seeds

Sunflower seeds

Sesame seeds

Goji berries

Milled flax seed

Almonds

For a creamy consistency soak overnight in plant-based milk or yoghurt.

[hungryprimate]

Peanut flapjack recipe

Base:

230g rolled oats 220g quick oats 3 Tbs Peanut butter 100g peanuts 1/2 cup warm water mixed with 180g agave syrup

Combine the ingredients in a bowl and press the mixture into a lined square tray. Mine was 20 cm x 28 cm. Chill in fridge until firm.

Peanutbutter layer:

Spread peanutbutter onto the base layer. Chill until forms. It also works with PB powder or homemade peanutbutter.

Date layer:

Make purée of softened dates in a food processor until reaches a paste consistency. Scoop it onto the peanutbutter layer and distribute it evenly. Chill in fridge

Chocolate layer:

150g dark chocolate 1 tsp coconut oil 

Melt them together on a double boiler and pour it onto the date layer. Chill in the fridge until form.Cut into pieces with a warm knife. Mine made 22 bars.