iladylala

[iladylala]

An #Explosive #warmup before I start #training on my new #fitnesstoy... a #BowFlex... Yes my Hun #Loves #me so much, he keeps my #homegym fully equipped :) #WorkHard (at Steelers Country)

[iladylala]

My #workout is done!!! I did a crazy #HIIT + #ABs + #Glutes... I feel Awesome... Now I need a nap lol... #RestDay for sure tomorrow. #TGIF #StayWarm this #Weekend!!! :) (at Steelers Country)

[iladylala]

#IAm #Beast!!! & BEAT... #WorkHard #TrainHard #HardcorePhysique #ArmDay Done!!! :P (at Steelers Country)

[iladylala]

#GoodMorning All, Time to #RiseAndGrind... A few #photoshots of my #Arms before I go Bang the #weights... #biceps, #triceps & #Delts incl. #forearms... #MakeTheDayCount #WorkHard (at Iron City Builders)

[iladylala]

When the #silhouette of your #Physiques #shadow looks #Beast :) yea baby... Unusual #LegDay for me because of the crazy weather... #gotitin. Ran #Treadmill 16minute #warmup Burnt 113kcal... 5sets #LegExtensions 50-60lbs/12-10-15reps; 4sets #Deadlifts 115-125lbs/6reps; 4sets #LegPress 90-120lbs/12-10reps; Tower leg raises with #ankleweights for #ABs... Finished off with a few rounds of Speed #JumpRope!!! #WorkHard #LiftHeavy #ilovetolift (at Steelers Country)

[iladylala]

I #dream of #Carbs... But I #daydream & #allnightlong of #ABs!!! #WorkHard #thinkfit (at Steelers Country)

[iladylala]

I'm out of control... I should call today #DIY aka #LetsGetCrafty Day lol... Yep here's another #igvid of my #facialsoap... My Sable soap has a gentle exfoliation with a light lather yet it will definitely lift out #dirtandsweat from my #pores - I give it a #thumbsup... Also I realized I ran out of my #OMG #bodybalm for my #soremuscles after #heavylegday on my #legpress & #squats... So I made a small batch of the #EssentialOil blend (including #blackpepper, #ginger & 8 other #EOs- perfected #formula) needed to add to the #beeswax mixture... I like to add a few drops to some Epsom & Himalayan Sea Salts as well for an amazing #bathsoak. Sounds good right now! :) #StayCrafty #BeCreative (at Steeler Country)

[iladylala]

Bam!!! Just unmolded my #natural #soapbar... & the #fragrance from the #EssentialOil blend is holding nicely... I #love when my #creations turn out according to how I #formulate them... Nice :) #HappyCreative #FaceKisses (at Steelers Country)

[iladylala]

Good Afternoon... I'm always trying to keep #fitandhealthy not just my #physique but my #skin as well... Here's a #igvideo of me making my personal formulated #facialsoap I call #Sable... I start out with my #homemade #organicoil glycerin soap... Add some #CharcoalPowder along with Moroccan Red & French Green #Clay... And of course my Yummy #EssentialOils I just blended with #VitaE (not the kind you buy in the drugstore... The real stuff)... Pour into my new #SoapMold & Voilà... Should be ready to use in a few hours... I'll #PostAPic of the finished #SoapBar later. :) #Love #HandCrafts (at Steelers Country)

[iladylala]

Made #BlueberryMuffins from scratch with my lil' Huney tonight... Yummy... He's been asking for them the past two days so we did... Fresh #Blueberries - Can't Wait!!! #LetsBake #FamilyTime #GottaLoveIt :)

[iladylala]

What's in my #LunchBox today? #Tuna, #Spinach #CottageCheese... So this is what 310 #calories look like... 47g #Protein, 9g #Carbs, 9g #Fat! Yummy🍴 #HealthyEating #FuelForTheBody

[iladylala]

#TGIF I wasn't gonna #Workout today But I couldn't help myself... #BurnFat off my #ABs & tighten my #Glutes to keep my round #Booty was on my mind... I have #FitnessGoals you know!!! Well Have A #GoodWeekend my dears :) #hardcoreladies #kettlebell #stayfit #ilovetolift

[iladylala]

Quick #UpperBody #Workout... No workout tomorrow - I have dental surgery in the morning... I will have 2 #Restdays back to back but I will resume on Saturday to do #Legs for sure... Always #GoHard #WorkHard & #LiftHeavy :) #hardcoreladies

[iladylala]

#LMBO... My boys tried to convince #me to go #outsidetandplay... On this #snowy #freezingday... I Don't Think So!!!! Bbbbrrrrhhhh... & Yes I'm bored, seeing that I'm singing my response to them in #Opera :)

[iladylala]

In My #LunchBox - This is what 381 #calories look like... Chicken Eggs with #Spinach & a side of Cottage Cheese... #Macros - #Protein 57g, #Fats 27g, #Carbs 8.4g (had my higher carbs pre & post #workout)... Yum :) #FeedMuscles after #HeavyLifting

[iladylala]

#LegDay #LiftHeavy #GoHard Did #Squats - 10sets / 10reps / 95lbs; 115lbs; 135lbs; 145lbs; 155lbs... Did #LegExtensions - 4sets / 15reps / 50lbs-90lbs... Now- #Naptime :) #WorkHard #HardcoreLady

[iladylala]

Oh yea... It's #Monday aka #LegDay!!! My plan: #GoHard #WorkHard #LiftHeavy #HardcoreLady :)