ilikepantherprints

[ilikepantherprints]

Hello everyone♥️👋

**A Young Man’s Plea for Help:**

My name is Khaled,alanqar and I am 24 years old, living in Gaza. I work as an aluminum technician, a profession I’ve been passionate about for years. My workshop, which I built with my own hands, was my primary source of income and a symbol of my hard work and dedication.

However, the recent war in Gaza has turned my life upside down. My home was destroyed, and along with it, my workshop—the very foundation of my livelihood. In a matter of moments, everything I had worked so hard for was reduced to rubble.

My workshop and my home before it was destroyed due to the war

This my workshop and my home after it was destroyed due to the war..💔😭💔

**Why I Need Your Help:**

I am reaching out to you today because I need your help to rebuild my life. The funds raised will go towards:

- **Rebuilding my workshop:** So I can get back to work and support myself and my family.

- **Finding a safe place to live:** To restore some sense of stability and security.

- **Basic necessities:** Food, clothing, and essential items to survive this difficult time.

**Every Donation Counts:**

No donation is too small. Every dollar you contribute will bring me one step closer to rebuilding my life and regaining the ability to provide for myself and my loved ones.

**Please Share My Story:**

Even if you are unable to donate, sharing my story with others can make a world of difference. Your kindness and generosity are greatly appreciated.

Thank you from the bottom of my heart.

**Khaled**

[ilikepantherprints]

If youre looking for a way to visibly support Palestine whilst also financially supporting a family-owned Palestinian business, then please consider purchasing a Hirbarwi Keffiyeh.

They are a traditional clothing item for Palestinians, and they have become a symbol of solidarity with Palestine for people all around the world. You do not have to be an Arab or a Muslim in order to wear one. According to the Hirbarwi Mission Statement page: To the world the kufiya will forever be a symbol of liberty. Those who wear it express their desire to see all people, across the world, live peacefully and with self-determination.

They can be warn as a shawl, or a scarf, or a headpiece, or any way you like so long as it is done respectfully. They come in a huge array of colours -- though the one most traditionally known with Palestinian solidarity is the original black and white design.

The Hirbarwi factory is the only original Keffiyeh factory left, and is the only place left in the world that still makes true, Palestinian Keffiyehs. All others -- even the ones that claim to be Palestinian owned/made -- are imitations that have been made in a country like China or India. If they don't have the Hirbarwi logo, then they're fakes.

The factory in Palestine is temporarily unable to ship any new orders, due to both the blockaide and the overall crisis in Gaza, but they are taking pre-orders for later, so you can give them money now and get your delivery once the borders open -- OR, you can purchase through one of their verified international partners, who are listed on their website.

If the stockist in your nearest country is sold out (i know that the Australian stockist is entirely sold out), then check the others. The one listed for Ireland ships internationally and looks like they still have plenty of stock.

[ilikepantherprints]

Simple things you can do right now to support Gaza if you can't strike by staying home from work/school

queue posts about Palestine to regularly post throughout the week to keep them visible. Check tags like: #strike for gaza, #free gaza, #ceasefire now. I'm going to share posts from Bisan and other Palestinians on instagram.

don't spend money on nonessentials. if you didn't have time to prepare for the strike and still need to get groceries/medicine/etc, get it now to prepare for not spending the rest of the week! striking for even part of the week is better than not participating at all.

read bit.ly/StopGazaGenocide, this is a document put together by the US Campaign for Palestinian Rights (USCPR) with lots of good information and graphics and link to art you can freely use to spread awareness. There is also a link to email your representatives to urge them to stop supporting the occupation and the email is pre-generated! it took me one minute to send emails!

email your representatives that you are striking for Palestine!

keep talking about Palestine. keep reading about Palestine. keep caring about Palestine. If you make even one person pay attention, you've done good work! keep going!

Do what you can! Doing ANYTHING is better than doing nothing.

[ilikepantherprints]

[ilikepantherprints]

Fatima Rey is a 27 year old Palestinian woman currently living in the North of Gaza, with her two children and many other Palestinians.

Due to the ongoing genocide, she and her family are homeless and need money to buy a new tent, to help Fatima's brother and sister recieve medical aid and to buy food and water.

Food is very expensive in the North of Gaza currently due to it's scarcity, with one meal for Fatima and her neighbours costing between $100 - $200. They need donations urgently.

Here are some of the photos she shared with me:

Fatima spoke to me about how she helps prepare food and distribute water between the people living around her, but that because there are so little donations people are getting hungry.

When I first spoke to her a few weeks ago, she hadn't eaten in 2 weeks.

Here is the food she managed to buy with some donations:

This is a picture of her and her children from her twitter profile.

Here are the links to her gofundme and paypal.

By donating to her paypal, the money goes straight to her, whereas withdrawing money from gofundmes usually takes a few days.

These are her social media accounts. Please follow her on Twitter and boost her posts there too if you are able to:

On verification:

Fatima's gofundme has not yet been officially verified by anyone, but I have been talking with her for some time, and she definitely seems to be genuine. Her account shows none of the usual warning signs that an account is a scam. She has shared photos, which I used google Image Search for, and all that comes up is her own gofundme. Additionally, if you are still concerned, most gofundmes, including Fatima's, are donation protected, meaning that you can get your money back if anything does turn out to be a scam.

Tag your moots/friends, reblog her posts, and please donate if you can!!!!!!

[ilikepantherprints]

This is Rawan, who has been tirelessly fundraising for the evacuation of all 11 of her family members from the devastating genocide. A couple weeks back, we were able to raise the funds to help her sister, Israa, evacuate!! Now, we need to help Rawan over the finish line so that she may be able to reach safety too!

We are so so close to the goal; she is currently at $47,290/$50,000!!! That's less than $3k away!!

I've donated $5 -- if you can, please match my donation! A little adds up to a lot!

🌟 This campaign has been verified by a Palestinian-led collective - follow them @/palestineasdiqa on IG!! Also, you can follow Rawan for updates @/rawan_basem8 on IG!!

[template for the secondary graphic made by the amazing @starelegy_ (on IG) ]

[ilikepantherprints]

[ilikepantherprints]

[ilikepantherprints]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[ilikepantherprints]

ʚ♡ɞ Cher from Clueless ʚ♡ɞ

[ilikepantherprints]

I don’t doubt myself because I deserve literally the best

Self-doubt? That used to be cute, but I don’t have time for it anymore. I realized pretty quickly that if I didn’t back myself, no one else would. So I made a choice: I stopped questioning my worth and started owning it.

There’s no room for doubt in my life anymore—only confidence and belief in myself. Once I made that shift, everything else fell into place. People can talk about ‘imposter syndrome’ all they want, but I know exactly who I am and what I bring to the table. I don’t need validation from anyone, because I validate myself first.

Every time I crush a goal, every time I level up, it reinforces one thing: I was always destined for this. The truth is, I stopped doubting my greatness and started embracing it. And guess what? The universe had no choice but to give me everything I was already claiming.

So, if you’re still questioning yourself, stop. Believe you’re the best, because if you don’t, no one else will. I turned my self-doubt into belief, and now I’m unstoppable.

[ilikepantherprints]

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half now weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.

[ilikepantherprints]

HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹

DAILY AFFIRMATIONS

You can choose whatever time you’d like to say positive and affirmative statements to yourself. When saying affirmations, use the first person and present tense. E.g I am healthy, I take care of myself, and I am strong academically. 

Affirmations are so helpful because our brains struggle to tell the difference between imagination and reality. So, when we visualise ourselves doing something that's not actually happening, it stimulates the brain areas as if we were actually experiencing it.

So, repetitive affirmations will encourage your brain to treat it as fact. While this only works to an extent, it does help with self-sabotaging thought actions and thought patterns. 

EATING MINDFULLY

Eating mindfully is the practice of when consuming anything, you put your full focus on that meal. There are no devices that may distract you, you’re eating slowly and paying close attention to how different meals make your body feel. 

To eat mindfully, focus on the time it takes for you to finish your food. Is it enough time for your body to give signals about your meal? To chew thoroughly? Another thing is to turn off and eliminate any distractions. Such as being on any devices or multitasking. 

Eating too quickly means that your body may not have enough time to tell you that it's full. When you eat mindfully, it's easier for your body to register when it's full. Furthermore, it's easier to distinguish between true hunger and non-hunger triggers for eating. 

CREATIVE OUTLETS

For a lot of us, 2024 was a stressful year. We’re constantly hustling and not letting ourselves process what's happening in and around us. Having a creative outlet helps us to release and detach from those emotions. It allows us to experience that feeling, but leave it all behind in the end. 

Some examples are painting, clay artwork, creative writing, designing, sewing, crocheting and music. There’s a lot more you could do, but ultimately you have to do what's best for yourself. 

LEARNING SOMETHING NEW EVERYDAY

At least one thing each day: aim to learn something completely new to you. Other than the fact that you are learning something new, it allows for your curiosity to grow and expand outside of your typical education institution. With curiosity, comes with the skill of being able to explore complications and come up with solutions. 

There are many ways you can learn, but I think the best way is by coming up with your questions in an area you’re unfamiliar with and then looking for an answer to your question. 

My favourite way has to be watching video essays. Doesn’t always have to be social commentary, but anything that seems interesting enough for me. 

COMPLIEMENT-A-DAY

I love receiving compliments from strangers. It leaves the widest smile on my face and I swear I feel so much lighter like I’m floating around. However, I never think to give a compliment to someone else who I don’t know. So, whenever you see the cutest outfit or the perfect lip combo, make sure to say it!

For those who may be shy in those kinds of interactions, practice saying it in your head. You don’t have to say it out loud to them, but thinking positively of other people will reflect on how you think about yourself. 

That is it for this post, thank you for reading until the end ♥︎ Until next time, take care of yourself ᡣ𐭩ྀིྀི₊ ⊹

[ilikepantherprints]

tumblr girl fall 🎃🍂🥧

[ilikepantherprints]

Kokoa Yoshizaki NPTS ✦ Self–indulgent

no Kin／⠀iD／⠀me ﹠ f/o tags

mask by @phaea

Names⠀♡̶ ໒꒱

Colette ／ Kolette⠀。Colita ／ Kolita＊⠀。Cocia ／ Kocia⠀。Kakao＊⠀。Amor⠀。Cora ／ Kora⠀。Cher⠀。Amara⠀。Ancilla⠀。

＊ = name's The Darling~ish Villainess share

Pronouns⠀♡̶ ໒꒱

Sh♡ 、H♡r⠀。H♡ 、H♡m⠀。Lo 、Love⠀。Hea 、Heart⠀。Ki 、Kill⠀。Ado 、Adore⠀。Dae 、Dear⠀。Daw 、Dawrling⠀。Ha 、Hate⠀。Fash 、Fashion⠀。Jir 、Jirai⠀。Loi 、Lolita⠀。Cu 、Cutes⠀。

Titles⠀♡̶ ໒꒱

The Cutest Fashionable { x }⠀。The Manipulation of Reality⠀。Who Fakes to Escape Reality⠀。The Unreal ／ Not Real Goddess⠀。{ x } Who Seeks Love & Attention ⠀。One Who Attactions Danger⠀。The Cute But Dangerous One⠀。{ x } Who Wishes to Be Loved⠀。One Who Desires To Find { x } Shining Armor⠀。

{ x } can be replaced with pronouns、names、or gender

[ilikepantherprints]

faithful dog pareko

having lots of fun with new brushes ^_^

[ilikepantherprints]

THIS WILL ALWAYS BE MY FAVOURITE LOA SUCCESS STORY

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