invisible-mango

[invisible-mango]

Down almost 20 pounds!!! Seeing the number is suchhhh big motivation! I’ve definitely been slacking since I last posted on here BUT it’s almost Summer so it’s time for me to get back on my grind!!!!

[invisible-mango]

you can still enjoy foods you love but you have to remember that portion size matters ! 🎀

(for my girlie's who struggle with b¡ng¡ng 😓)

[invisible-mango]

dinner!

hope everyone’s finals are treating them well to those who got em.

[invisible-mango]

my tips for f4st!ng <3

1. distract yourself! if you're at home i'll admit this is a little hard, but it IS very helpful :)) clean your room! do your makeup! do your nails! listen to music! make playlists! call your friends! make your bed! organize!

2. try on clothes that are too small for you! this one gets me the most, it's rlly triggering knowing that you aren't there yet (at least for me)

3. look at th!!!nsp000! i prefer looking it up on here or pinterest!

4. make lists of clothing you want to buy at your gw, if you f4st maybe you'll actually be able to fit into them one day

5. sleep!!! this one is the hardest for me lolz :p but you can't feel hungry if you're asleep :)

6. go on a walk! go walk around your neighborhood! or walk up and down your stairs! walk in circles in your room! it burns c4l0r!3s & distracts you :))

7. drink water!!! when you first wake up drink water, when you feel hungry drink water, when you feel tired drink water, when you want to quit drink water

8. stay away from the kitchen! the food in there is gross anyways & you don't need it! if you're not around food you won't want it as much!

9. dye your hair! this is usually very time consuming & will most likely take your mind off food

10. paint your nails! i know i included this earlier but i feel like it includes its own section :)) if your nails are wet you can't really eat food.

11. keep a reminder of your w3!ght! if you have a mirror in your room write your w3!ght on it, constantly remind yourself that's how much you w3!gh.

12. write your w3!ght on your hand! any time you go to grab food you'll see it and remember why you're doing this, how far you've come and how much farther you have to go.

there's def more but this is all i can think of rn! if you have any helpful tips share them in the comments <3

[invisible-mango]

What to do to keep yourself from eating when you’re hungry: look at yourself in the mirror, sigh, and go outside for a cigarette.

[invisible-mango]

Ana tips long-term:

So I’ve been 4n4 on and off for 10 years, and I think overall I got good at understanding what works better for me (I always managed to lose 1 kg a week), and got down to 46 one time !!

So here are some tips:

One meta day a week: helped me avoid plateaux

OMAD: I would lose just as much weight as 2 days fast, and it’s more sustainable

Workout very little: the best way for me to maintain after weight loss was to actually work out once I wanted to maintain while eating a bit more (I would walk a lot tho !)

Measure my body: it’s actually more interesting to see it that way !

Switching calorie intake every day (I would add or delete 50/100 cals and go from 900 to 100 cals a day, would help my metabolism)

Sleep a lot !!

Take electrolytes when I fast

Eat more protein / fibres and less carbs

(Not me)

[invisible-mango]

Things i do to distract myself from food

- go shopping, either online or irl

- watch comfort shows

- college work, essays, lock in fr

- stretch or practice ballet

- smoke

- scroll on Pinterest

- go for a walk

- chug water, esp sparkling

- read a book, even something silly on Wattpad, anything to feel better

- practice tarot

- manifest

- try on cute outfits

[invisible-mango]

[invisible-mango]

Lately… everything I eat I keep at least under 1200 but usually end up around 400-800, i also burn between 600-1,100 cals a day.

Salmon w veggies

Breakfast: sweet potato chips

Dinner: lemon garlic shrimp

Dessert: banana + melted almond butter + dark chocolate + cinnamon

Breakfast: avo + seaweed

Dinner: eggplant parm

Snack: pistachios

[invisible-mango]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[invisible-mango]

looking at my scale in the morning is the only breakfast i need.

[invisible-mango]

did i binge yesterday? maybe... but today is a new day! starting off strong with protein shake. going to walk walk walk it off. yes its important to be tough on yourself but in a positive way. tough love. i want to be skinny so i cant forgive myself completely for binging, but i can make up for it by burning twice the cals i consumed the day before! and i looked on the scale this morning and ive almost met my first goal! what could be more motivating than that?????

[invisible-mango]

Matcha love i LOVE LOVE LOB YOUUUU!!! Energy! Breakfast! Only 35 cals! I dont even want a 250kcal matcha latte anymore because you are just so amazing!!!

[invisible-mango]

50 reasons i keep going, and will reach my ugw

To take up less space

To feel clean and pure again

To finally prove everyone wrong

To have people finally be concerned about me

To be the skinniest in the room no matter where I go

To have so much control

To watch the number on the scale go down so much

To be able to post my before and after and get lots of credit for it

To be accused of bodychecking even though im wearing just a cute outfit and making a tiktok

To be able to be picked up by my partner

To be able to fit my hands around my waist and thighs

To look cute in anything I wear

To look small even in baggy clothes

To be someone elses thinspo

To have a story to tell

To look like a ghost/doll

To be thin

To be light

To feel light

To have more friends

To be included in things

To be able to see my ribs

To be given compliments

To bruise easily

To be unrecognizable

To make everyone feel bigger than me

To make everything around me look bigger

To have people ask “how did you do this?”

To be thinner than my ex friends

To be thin at the beach

To look good in candid photos

To look effortlessly beautiful

To lose face fat

To lose thigh fat

To lose arm fat

To lose belly fat

To have smaller boobs

To look fragile

To never get called fat again

To feel like perfection

To not spend as much money on food

To feel cleaner

To not be judged for eating

To not be judged for going to the gym

To be cold even when bundled up

To watch my bmi drop drastically

To have a thigh gap

To be liked more

To be bonespo

To die with the body of my dreams

[invisible-mango]

little @na tips <3 part five !!

WARNING !! ANOREXIA IS A VERY DEADLY DISORDER AND THE ONLY REASON I POST THESE IS BECAUSE IF YOU'RE GONNA SUFFER AT LEAST FEEL A LITTLE GOOD ABOUT IT. RECOVERY IS EXTREMELY IMPORTANT BUT NOT ALWAYS A VIABLE OPTION.

Eating on a dark blue or black plate has the effect of making you eat less.

If you want to prevent a binge, just buy the food that you need for the day if you live by yourself.

Frozen foods take longer to eat, so you feel occupied longer, and you might feel fuller.

If you get bad headaches, it's probably because you're dehydrated or your blood sugar is too low.

Don't take aspirin on an empty stomach. It'll make you puke. (Which might be the goal, but, yk, fair warning).

be safe <3

[invisible-mango]

metab day m34lspø ⭐️⭐️⭐️

[invisible-mango]

Brokeback Mountain except it’s just me and a sweet treat.