johnsonscorefitnessblog - Tumblr blog

[johnsonscorefitnessblog]

It band foam roller myofascial roll! Used at begining of workout to warmup. Used at end of workout to break up myofascial adhesions that can cause bad posture, or alignment. #foamroller #itband #activewarmup #myofascialrelease #lowerbod y #leg #posture # postworkout

[johnsonscorefitnessblog]

Mango, red pepper, beans. spinach, onion and red cabbage salad. Spices: tumeric, chilli powder, black pepper and sea salt. Dressing: oil and vinegar

[johnsonscorefitnessblog]

Spanish quinoa & brown rice, with black beans, peppers, red onion, and chicken. #quinoa #brownrice #veggies #peppers #polyphenols #yellowpeppers #chicken #protein #postworkout

[johnsonscorefitnessblog]

Postire and Active wam up Vid 1 posture first to trunk rot. Vid 2 knee hug, leg cradle, and quad stretch Vid 3 arm swings up to down, horizontal palms up when out and palms down when in, diagonal swings.

[johnsonscorefitnessblog]

Greek yogurt!! Berries, cinnamon, cayenne.

[johnsonscorefitnessblog]

#healthylowback #properposture #developmental #prehab #preventative #lowback #posturepositive #posture

[johnsonscorefitnessblog]

3 planes of movement to strech , improve range of motion, and develop proper alignment.

[johnsonscorefitnessblog]

Greek yogurt, pinneapple juice, fresh pinneapple & strawberries!!!!!

[johnsonscorefitnessblog]

Slide board pushups!!!! Essentially a dumbell chest press with your own body weight. To get a approximate conversion put your hands on a scale from the pushup position divided by 2. You don't need a spotter. To add weight put on a weight vest. Beginner start from knees - Make sure to engage low abs to prevent low back from arching. - hands start below shoulders. - slide out and lower down hands should not come out wider than elbows Intermediate - same technique as above but from toes. Advanced - add movements in, or weight best, or both. #chestday #exercise #exercises #exercisetime #exercisetechnique #strengthfirst #bw #bwstrength #bodyweight #body #bodyweighttraining #bodyweightworkout #tricepsday #fitnessaddict #fitness #fitfun #fit

[johnsonscorefitnessblog]

#programs #exercise #exercisedescriptions #health #healthy #performance #sportsperformance #lacrosseconditioining #lacross #bodyweight #bodyweightexercise #lowerbody #quads #hamstrings

[johnsonscorefitnessblog]

#programs #exercise #exercisedescriptions #health #healthy #strength #lunge #bodyweightexercise #bodyweight #lowerbodyworkout #lowerbody #glutes #butt #legs

[johnsonscorefitnessblog]

#healthy #protein #weightloss #fatburning #traderjoes

[johnsonscorefitnessblog]

Works hips legs and core. #lowerbodyworkout #legs #legworkout #hips #legs #exercise #health #healthy #lunge

[johnsonscorefitnessblog]

Don't need to much caffeine #tea #healthy

[johnsonscorefitnessblog]

#squat #exercise #exercisedescriptions #fitness #fitnessprogram

[johnsonscorefitnessblog]

#squat #squatdescription #exercise #exercisedescriptions #lowerbodyworkout