kirbear25

[kirbear25]

Name that song! "This will be an everlasting love. This will be the one I've waited for. This will be the first time anyone has loved me." Anyone else have a seriously profound love for cacao like I do? I love my chocolate, in more ways than 1 😘. #24kwellness #wellness #namethatsong #songlyrics #smoothies #greensmoothies #smoothies #30daycleanse #cleanse #cleansing #detoxing #detox #springcleaningcleanse #cacaogirl #superfoods #protein #plantprotein #plantbased #everlastinglove #healthcoach #nutritioncoach #nutrition #vegan #veganmondays #meatlessmondays

[kirbear25]

Clearly my Mama Bella ShishiMu is curious to know what is this magickal drink mommy has every morning. 7 Days of ginger shots day #4. Fun fact for ginger today, for those who suffer from migraines and hormonal/tension headaches, ginger is excellent to help prevent them and get through them. #24kwellness #wellness #gingershots #ginger #shots #30daycleanse #springcleaning #cleanse #cleansing #detoxing #detox #spices #motivationmonday #motivation #dogs #pupsofig #chiweenie #chihuahua #chihuahuasofig #furbaby #magickal #healthcoach #nutritioncoach #nutritionplan #nutrition #weightloss

[kirbear25]

Green juice for those midday slumps and laziness. Energy! Energy! Energy! #24kwellness #wellness #greenjuice #juicing #juicer #juices #gogreen #eatclean #cleanse #cleansing #detox #detoxing #healing #healer #healthcoach #nutritionplan #nutritioncoach #nutrition #cleanthebody #healthebody #weightloss

[kirbear25]

Can I just say, last night's dinner for my "take myself on a date" night was freaking phenominal. I love me some sashimi and any roll with fruit involved. #24kwellness #wellness #sushi #sashimi #pescatarian #datenight #metime #dinner #charlotte #foodie #foodporn #japanesefood (at Akahana Asian Bistro)

[kirbear25]

Incase you haven't figured it out by now, I love taking smoothie and juice shots from this point of view. There's just something about the bubbles. Like tea leaf reading I feel they have something to tell me. Does anyone read bubbles? #24kwellness #smoothies #plantbased #plantprotein #chocolate #bubbles #healthcoach #nutritioncoach #nutrition

[kirbear25]

Damn this smoothie is freaking delicious!!! Omg, I love when different combo's turn out to be the best mix on the planet! Let's guess here, 1st person to guess 3 ingredients gets a prize. 2 dairy free mylks 2 fruits 1 green 1 herb Chocolate or vanilla protein #24kwellness #wellness #smoothies #vegan #healthcoach #nutritionplan #nutritioncoach #nutrition #30daycleanse #springcleaning #protein #plantbased #plantprotein #sundayfunday #damnthatsgood #myvitamix #sundayfunday #greensmoothies #bubbles

[kirbear25]

7 days of Ginger shots day #3 Today's fun fact, ginger can help prevent and also fight off colds/allergies/flu's of all kinds. It is warming and antifungal, antibacterial, and antimicrobial. With a spicy shot like this, it's obvious it could help kill anything. #24kwellness #wellness #ginger #gingershots #30daycleanse #springcleaning #spices #funfact #shots #healthcoach #nutritionplan #nutritioncoach #nutrition #healing #healer #spicy

[kirbear25]

Boosting up my immune system today! Oranges, grapefruits, garlic, celery, carrot, ginger, and turmeric. My specific amounts masks the garlic really well. Sign up for my 30 Day cleanse today and learn the complete recipe, along with other great fabulous blends. #24kwellness #wellness #juicing #juices #immunesystem #30daycleanse #cleansing #cleanse #detox #detoxing #spices #garlic #healthcoach #nutritioncoach #nutritionplan #nutrition #eatclean #cleanthebody

[kirbear25]

Some Spiritual Saturday wisdom for ya! 💠 #quotes #spiritual #spiritualsaturdays #learnmore #questionmore #retainmore #spiritualgangsta #24kwellness

[kirbear25]

Okay back to the guessing game, what's in my smoothie? First person to guess at least three ingredients wins a prize. 2 dairy free mylks 2 fruits 1 green 1 superfood And go! #24kwellness #wellness #smoothies #greensmoothies #30daycleanse #cleanthebody #cleansing #cleanse #detox #detoxing #gogreen #eatgreen #healthcoach #nutritioncoach #nutritionplan #myvitamix #springcleaningcleanse

[kirbear25]

7 days of ginger shots, fun fact #2. Ginger is a natural anti-inflammatory. A little magickal trick I tell my clients with Rhuematoid Arthritis or painful joints. Take fresh ginger root and 70% rubbing alcohol. Combine them into a seperate glass jar and store for a week in a dark cubbard. Once the alcohol has changed color, you are now ready to use it. Heat up a wet washcloth or towel and soak it in the ginger solution. Wrap it around yours hands, ankles, lower back, abdomen, etc. Whenever you experience inflammation, cramping, pain. Try this out and let me know how it feels. #24kwellness #wellness #kitchinwitchin #holistichealth #naturalremedies #healing #healer #nutritioncoach #nutrition #healthcoach #shots #ginger #gingershots #spices #30daycleanse #springcleaningcleanse #cleanse #cleansing #detox #detoxing

[kirbear25]

Facials, body scrub, foot scrub, hair treatment, and juicing. A perfect stay at home Friday evening. #24kwellness #wellness #TGIF #facials #haircare #bodyscrub #footscrub #juicing #healing #selfcare #selflove #aboutthatlife #takecareofyourself #loveyourbody #loveyourface #loveyourself #metime

[kirbear25]

Blending up my juice for the day. Love you @vitamix !!! #24kwellness #vitamix #wellness #juicing #blending #cleansing #cleanse #detox #detoxing #healing #healer #healthcoach #nutritioncoach #nutritionplan #nutrition #springcleaning #produce #foodie

[kirbear25]

The kitchen witchin is about to get so serious. Just got me 100 herbs order from a lovely magickal being over in London. Looking forward to making some homemade goods. I'm a huge herbs and spices fan, in a past life I feel I was a Mistress of Spices (one of my favorite movies.) Stay tuned to new products and magickal apothecary. #24kwellness #wellness #herbs #spices #herbalist #herbology #mistressofspices #magickal #healing #healer #kitchinwitchin #teas #tinctures #soaps #bodyproducts #hairproducts #naturalproducts #nutritioncoach #healthcoach

[kirbear25]

Let's play a guessing game. What ingredients do you think are in this smoothie? First person to guess at least 3 ingredients wins a prize! 2 dairy free mylks 1 nut 2 fruits 1 healthy fat Vanilla or chocolate plant protein? Okay and go! #24kwellness #smoothies #greensmoothies #guessinggame #vegan #cleanse #cleansing #detox #detoxing #healthcoach #nutritioncoach #nutrition #breakfastofchampions #myvitamix #plantprotein #protein #letsplayagame #springcleaning #30daycleanse

[kirbear25]

Straight ginger shots for 7 days. Fun fact about ginger #1. Energetically Ginger is the spice of empowerment. If you have a purpose let this energy help you fulfill it! Be present and fully participate in the things you enjoy in life. Be committed to your dream! Release that victim mentality and take responsibility. Be a health warriors and start living a healither life today! Don't let past circumstances or where you come from stop you from going places. You are not defeated and you can do anything you set your mind to. I guess in this sense, since ginger shots are hard to take it reminds me of our journey to success. It isn't easy but doing it everyday will result in major benefits. #24kwellness #ginger #gingershots #wellness #healing #detox #detoxing #cleanse #cleansing #springcleaning #cleanthebody #empowerment #shots #TGIF #healthcoach #nutritioncoach #nutrition #30daycleanse #april #personaltrainer

[kirbear25]

Prepping for my first week of my Spring Cleaning Cleanse next week. It's about to get serious.