kissycheeks

[kissycheeks]

How to handle cravings

(From someone who used to binge)

1. Keep the food in your house

I know it’s counterintuitive but once I kept chocolate in my house and told myself that it’s okay to eat it I didn’t need it as much

2. Build the craving into your cals

If you wake up and know you’re gonna want some chocolate then build some wiggle room for that chocolate!

3. Try to recognize underlying reasons for the craving

Are you craving it because you want it or are you craving it because you have exams or you got into a fight with a loved one? It’s okay to reach out for comfort with food but it’s not okay to be complacent, fix your problems and you won’t crave it as much.

4. Don’t have a restricters mindset whilst craving it

What I mean is don’t tell yourself no but later. Or that you’re busy right now and can’t. Or yes but something. If you’re prone to binging it’ll go a lot smoother.

Hope this helps!!

[kissycheeks]

🤍whiteth1nspiration🤍

[kissycheeks]

who’s still active on edblr november 2023? rb so i can follow you!! ❄️

[kissycheeks]

💞What you'd look like by Christmas if you start now💞

[kissycheeks]

silly ed memes 🤭

credit: wideripcage on tiktok

[kissycheeks]

I love the power I feel when I fast or restrict food<3

[kissycheeks]

Suck it up until u dont have to suck it in.

[kissycheeks]

Everytime you feel like your about to binge,

Remember how happy you felt when you saw the number on the scale drop.

[kissycheeks]

🎀Things that made my wl journey more fun🎀

1-Workout: Imagine youre some idol doing a vlog for your day and showing your workout routine and everyttime u wanna give up just remeber how everyone will look at u at ur gw

2-Fasting: imagine you're a model fasting while waiting for ur runaway show . Remeber to stay hydrated and take ur vitamins

3- Drinking water: WATER IS YOUR BEST FUCKING FRIEND DURING THIS it keeps u full and going at all times

Finally imagine ure being filmed 24/7 by a whole camera crew qnd your eve4ymove is being filmed you have to be perfect ypubcant let them see u binge

Remember: if u feel too dizzy have some fruits and veggies itll help

[kissycheeks]

i wish i could drain my fat like putting a tap in my stomach and legs like you drain syrup from a tree

[kissycheeks]

heres some mealspo 💞😘

and i also added 2 calorie “trackers” for yogurt and my fruit

[kissycheeks]

The only person on this whole planet who can control you is YOU. Take that control and own it.

[kissycheeks]

you know what i’ve found… pretty privilege definitely exists. Guess who doesn’t get pretty privilege? you, cus you’re so f*cking fat. did you really stuff your face??? you’re disgusting, i wouldn’t even wanna be near you rn, go starve.

[kissycheeks]

[kissycheeks]

[kissycheeks]