l3eny

[l3eny]

🆂🆃🅰🆁🆅🅰🆃🅸🅾🅽 ⚰

From the heart of unimaginable suffering, I want to sincerely thank everyone who has supported my family 🙏🏻

Right now, famine is hitting us harder than ever, my heart cries whenever I go to the market to buy any basic necessities! The prices are crazy, and most days my children survive on just bread Hunger and thirst are destroying us, and cooking on fire increases our suffering unbearably! Severe eye and chest sensitivity, in addition to constant stomach pain due to the type of food and the way it is cooked.

All this while we flee from one place to another in fear of bombing, bullets, and imminent danger! I cannot describe what I feel, but it is a feeling beyond exhaustion!

Despite the exhaustion, your support gives us strength and I hope you will not let us down

If you can donate, please do so, or at least help us by sharing, so we can reach those who can

Your kindness truly keeps us going

>> Our campaign is vetted by gazavetters list at Momen & his family

Gaza is full of oppression #The worst is yet to come #Genocide #A resilient people

[l3eny]

My New Year Goals

I hope I achieve this...finger crossed....

[l3eny]

Help With New Workout Plan

Monday Morning: 3 hours walk 40 mins glute

Monday Evening: 30 mins Latin Dance Workout, 30 mins Abs

Tuesday Morning:3 hours walk 40 mins glute

Tuesday Evening: 50 HIIT Workout 10 mins stretch

Wednesday Morning:3 hours walk

Wednesday Evening: 1 hour glute workout

Thursday Morning:3 hours walk 40 mins glute

Thursday Evening: 10 mins Jump rope 30 mins HIP-HOP Dance 20 mins Walk

Friday Morning: 3 hours walk 40 mins glute

Friday Evening: 30 mins stretching, 30 mins full body

Saturday Morning: 3 hours walk

Saturday Evening: 1 hour glutes

Sunday Evening: 20 mins Pilates

The workouts are quite long because I’m on vacation/ winter break so I have a lot of time at home and not a lot of hobbies and I need to get my steps and activity up…

Any advice about what can be changed in this or what can be added would be appreciated 😄

Also if any one needs my height and weight to give advice message me💖

[l3eny]

Starting Point

Might Edit Later...

Tomorrow/Today is the start of my weight loss journey so I will be using tumblr as my outlet and diary...I might check my weight every week or two weeks...

Starting Weight: 240lbs/108kg

Ideal Weight: 180lbs/70kg

Goal Weight To Loose: 50lbs/23kg

The time period should be 2 months... I know this seems unrealistic but I am going to try no matter what to succeed.

[l3eny]

Rant: Weight Loss

Might Delete Later....

For as long as I can remember I have had weight trouble which has caused insecurity and low confidence...so on Nov 8th 2024 I will be starting a weight loss journey. I will be eating 200 cals per day and I know that sounds significantly low but I am 5'2 and 230lbs so I need to loose this weight fast... I also plan to do intensive cardio about 30 mins to an hour before I go to school and 1hour to 2 hours after I get home...Just wanted to type this out to remind myself... My goal is to see if it is possible to loose 50lbs in two months. If anyone sees this feel free to say anything any add your own advice or experiences. PS: Would appreciate it if someone gave me advise on how to restrict eating even when I'm hungry.