#rapid weight loss

[andreai04]

The definition of an asshole is a guy who doesn’t believe what he’s seeing.

[journeyto112]

As with every winter, I gained some weight— and by some, I mean the most I’ve ever weighed in my life. I’ve never previously weighed more than 134lbs and my most, and now I’m up to 141lbs. (Disclaimer: these are both very healthy weights and by NO means overweight, but it is just not my goal weight or what I am personally used to.) I am about 5’5 and my (albeit pretty difficult) goal is to lose 30ish lbs in 2 months.

I’ve made a 2 hour long workout playlist on youtube and set intervals throughout the day in which I will do it, so that every day I will be able to make it through the entire playlist in a reasonable manner.

Here is my daily schedule (subject to change soon), the times are set around my own schedule as I am a college student. I will keep updating so anyone who is curious can see if this brings good results. Another disclaimer: I am making sure that I do this in a healthy way in order to not cause any lasting health problems. No matter what this schedule says, if you really need to eat, then EAT! It is 100x better to be sustainable than to resist hunger pangs until you end up binging or ruining your metabolism forever! This schedule also includes intermittent fasting from 12PM-7PM and does not allow for any sugar or salt (although I won’t beat myself up for a cheat day every once in a while).

30 minute workout by 12PM

12PM - Salad (if hungry)

1600mL water by 1PM

30 minute workout by 3PM

3PM - 1-2 hard boiled eggs (depending on appetite)

20 minute workout by 5PM

1600mL water by 6PM

40 minute workout by 7PM

7PM - Salad (last meal of the day)

Afterwards I will continue to workout if I want to and drink water until I go to bed.

One new thing that I am testing out is only allowing myself to eat food at certain times, and if I am not hungry, I will not eat it. Even if I get hungry before my next allotted food time. This is hopefully to train myself to stop focusing on food so much, as binging has become a problem in my life again over the past 6 months.

This is quite intensive because I am trying to lose a lot of weight within 2 months (aka summer). I am going to try my best to be sustainable in my diet and not fall back into very disordered eating habits. This is just a temporary thing I am trying out for the next two months and it is likely that I will add weight lifting to the mix (and therefore more calories of protein and fiber).

Follow for updates coming weekly at least!

[stephisstarving]

[robertasgym]

Dynamic Mat Meltdown: 12 Intense MAT Exercises For Rapid Weight Loss

This full body workout is another way for you to burn fat and lose weight without the need to use any equipment or do jumping routines!

It's a fun workout to do for beginners to do and it is also safe for those with knee issues can do to see calories burned and weight loss results as you keep doing it.

Good luck and let's begin the workout!❤️💪

[herhealths]

https://herhealths.com/rapid-weight-loss/

[healthylifestyletrends-blog]

Do NOT chase rapid weight loss It can cost you your health

Losing too much weight can cause an electrolyte imbalance in your body. In case something is off in your body, it could cause irregular heartbeat, seizures, and muscle weakness.

[lifechangingtips]

Understanding the Very-Low-Calorie Diet (VLCD): Is It Right for You?

Exploring the Basics of the Very-Low-Calorie Diet: Is It Your Ideal Weight Loss Solution? A Very-Low-Calorie Diet (VLCD) is an intensive weight loss program that involves consuming extremely low calories, typically around 800 or fewer calories per day. This diet is usually recommended for individuals with obesity or high health risks related to weight, and it’s often supervised by medical…

[ujusttry]

10 Small Habits for Rapid Weight Loss

Small habits for rapid weight loss can make a huge impact without the need for drastic diets or extreme workouts. By incorporating simple daily practices like drinking water before meals or increasing protein intake, you can see significant weight loss results in a sustainable and effective way. 10 Small Habits for Rapid Weight Loss1. Drink Water Before Meals2. Increase Protein Intake3. Practice…

[wxrmlust]

I just wanna share a little win today 🥺

It's going to be under the break, though, because there is talk of weight and fat loss. I'm going to try to add correct tags for blocking but if I miss any please feel free to let me know.

So, back in May, I went to the doctor thinking that I would leave with a scheduled gallbladder removal surgery. Instead, I walked away with news of a more complicated-to-resolve condition, Non-Alcoholic Fatty Liver Disease (NAFLD).

I had been on metformin for about a month due to recently discovered insulin resistance that I have likely been struggling with since I was very young, based on symptoms. I've been overweight since I was probably around 5ish.

I had been having symptoms that I believed were a bad gallbladder, my body reacting to the pregnancy hormones that had just dropped, since late February. By May, I was struggling to eat, struggling to stay hydrated, and I was scared. But that was the earliest I could be seen by any doctor.

Since that visit, I've adopted a diet similar to the Mediterranean diet. I don't eat more than 12g of added sugar most days. I don't have more than an oz of dairy. I can't eat almost any of my autism-safe foods because 99% of them were ultra-processed and finding adequate substitutes has been complicated. But I am still eating, and I am doing my best to exercise more than I had been (which was mainly zero, because I was severely depressed).

Well, I did some low-level research so that I could give myself a goal to reach; bc 'lose weight' on its own is discouraging. My wife and I joined a health program that gives you 24/7 access to a health coach and a specialist and they are great at motivating. And, today, I've surpassed my goal of losing 3% of my body fat (by a lot, actually, I don't weigh every day because it stresses me out). This should mean, hopefully, that my liver is now healing itself again because I was in early stages of the disease.

I was nervous about how quickly I'm losing weight at first, but my doctors are not concerned and the combination of meds I'm on facilitate weight loss at least x3, plus I've cut out almost all added sugar, so I'm trying to not be too worried unless the doctors tell me to be. Therefore, if folks comment here, I would very much appreciate not being told I'm losing weight too quickly. I know it's fast. And I am always worried about it in the back of my mind because I know it can also cause problems, but I'm here today to celebrate achieving something I have been fighting for, for the last couple months, and I was told I needed to lose 30lbs this year.

[sharkspez]

Badge: 🎓🎓🎓

It was a pedi med-surge floor. I fell into a deep 😭 depression, developed 😟 anxiety, and as a result of that my 🤢 GI system went 🃏 crazy and I couldn't eat anything. Lost a bunch of weight rapidly.

[drhealth007]

Blending my Way to Success: A Positive Review of The Smoothie Diet

I've always struggled with portion control and finding healthy meal options that fit into my busy lifestyle. That's why I was excited to try The Smoothie Diet. This program completely changed my approach to weight loss and healthy eating.

Delicious and Nutritious Smoothies

The Smoothie Diet provided a fantastic collection of smoothie recipes, each packed with flavour and essential nutrients. I was surprised by the variety! From energising green blends packed with spinach and kale to creamy berry concoctions bursting with antioxidants, there was a smoothie for every taste bud. The recipe guide even offered ideas for customising the smoothies based on your dietary preferences.

Effortless Meal Planning

One of the biggest advantages of The Smoothie Diet was the convenience. The program offered a structured 21-day plan that outlined exactly which smoothie to have for breakfast, lunch, and even dinner. This eliminated the stress of meal planning and grocery shopping. The ingredients were readily available at my local supermarket, and the recipes were incredibly quick and easy to prepare, taking just minutes each morning.

Feeling the Benefits

Within the first week of following The Smoothie Diet, I started noticing a positive difference. I felt lighter and more energetic throughout the day. The cravings for sugary snacks and unhealthy processed foods subsided significantly. This was likely due to the increased intake of fruits, vegetables, and healthy fats in the smoothies, which kept me feeling fuller for longer.

Sustainable Lifestyle Changes

The Smoothie Diet wasn't just about a quick fix. The program also included valuable information on healthy eating habits and portion control. This knowledge empowered me to make informed choices even after completing the 21-day plan. I found myself naturally incorporating more fruits and vegetables into my diet and opting for healthier snack options.

More Than Just Weight Loss

While I did experience weight loss during The Smoothie Diet, the program's benefits extended far beyond the numbers on the scale. I felt a renewed sense of energy and vitality. My skin looked clearer, and I even noticed an improvement in my sleep quality. The Smoothie Diet helped me develop a healthier relationship with food and provided me with the tools to maintain a sustainable and balanced lifestyle.

Overall, I highly recommend The Smoothie Diet to anyone looking for a convenient, delicious, and effective way to jumpstart their weight loss journey and develop healthy eating habits. The program is not just about blending fruits and vegetables; it's about empowering you to make positive changes that will benefit your overall health and well-being.

[stephisstarving]

gross food to stop you from eating <33

almost threw up looking for these lmao

[healthmyfit]

What is the South Beach Diet?

The South Beach Diet is a popular commercial weight-loss diet created by cardiologist Arthur Agatston, M.D. It focuses on changing the overall balance of your foods to encourage weight loss and a healthy lifestyle.

For a more detailed article, click here: https://healthmyfit.com/south-beach-top-weight-loss-diet-for-healthy-living/

[dailyrutinecom]

Weight Loss: In the present day, when looks often count, losing weight is now a popular goal for a lot of people. You must find that last and feasible means to lose excess weight, both for health and psychological reasons. With so much information at your fingertips, it’s critical to cut through all the noise and use methods that are most effective for you. This article explores quick weight elimination, practical techniques, all-natural solutions, and the function of vitamins in attaining your goals.

[newsbirdeye]

Unlocking the Secrets of Rapid Weight Loss: A Comprehensive Guide

Introduction to Rapid Weight LossUnderstanding the BasicsThe Role of NutritionCreating a Calorie DeficitIncorporating High-Intensity Interval Training (HIIT)Strategies for SuccessSetting Realistic GoalsTracking ProgressPrioritizing SleepManaging StressConclusion Introduction to Rapid Weight Loss In today’s fast-paced world, many individuals are seeking effective ways to shed excess pounds…

[harmeet-saggi]

Signs And Symptoms Of Gallstones

There are a few different ways that gallstones can present. The most common signs and symptoms include abdominal pain, particularly on the upper right side; pain after eating fatty or greasy foods; nausea; and vomiting. If the stones block the bile duct, you may also experience jaundice (yellowing of the skin and whites of the eyes) and clay-colored stools. Often, people with gallstones don't have any symptoms and don't even know they have them. But in some cases, gallstones can cause painful "attacks" that last for several hours.