ladasshop

[ladasshop]

Heyy 🫶🏻

I released a guide about freelancing

Link 👇🏻

Support is very important to me

[ladasshop]

Heyy everyone 🫶🏻

I’m building my own little digital shop from scratch — putting my heart into every word, every page 🌸

Your support means everything.

Every donation helps me get closer to my dream — to keep creating and improving! A

If you want to support me, here is my PayPal email:

👇🏻

ladashvets111@gmail.com

👆🏻

Thank you so much for your kindness and support!

[ladasshop]

Hi guys I want to share my guide on the topic «How to Overcome Depression»

What if healing doesn’t start with perfect advice — but with someone finally saying, “I get it”?

How to Overcome Depression is not another dry self-help manual. It’s a raw, deeply human letter for anyone silently struggling. Written with heart, honesty, and lived experience, this book feels like a friend sitting beside you in the dark — not judging, not fixing, just understanding.

Inside, you’ll find more than words. You’ll find:

• Gentle reminders that you’re not broken — just tired from surviving

• Practical tools for managing the fog without feeling overwhelmed

• Soulful reflections that feel like they were written just for you

• A warm voice reminding you that your pain has a purpose — and a way forward

This book is for the quiet fighters. For the ones who cry at night but still get up. For those who feel invisible, lost, or “too much.”

You don’t have to explain your pain to deserve peace. You don’t have to be healed to be whole.

You just have to keep going — and this book will walk with you every step of the way.

If this book touches your heart and you’d like to support more healing words like these, you can donate via PayPal at ladashvets111@gmail.com

👉🏻👈🏻

[ladasshop]

Overcoming Anxiety in Social Situations: Step-by-Step Guide

Imagine this: you’re at a party or a networking event. The room is buzzing with chatter, laughter, and new faces everywhere. Your heart starts racing, palms get sweaty, and suddenly you feel like you want to disappear. Sound familiar? If so, you’re definitely not alone.

Social anxiety is something many people face, and it can be really tough. But here’s the good news – it’s something you can overcome. And it doesn’t mean you have to become the loudest or most outgoing person in the room. It just means learning to feel comfortable in your own skin, even when things feel overwhelming.

Let me take you through a step-by-step guide that’s helped me and many others turn anxiety into calm confidence – and have fun doing it.

Step 1: Recognize and Accept Your Feelings

First things first: don't fight the anxiety. It's tempting to try to push it away or pretend it's not there, but that usually backfires. Instead, acknowledge that you're feeling anxious - it's okay! Anxiety is your brain's way of preparing you for a challenge. Try saying to yourself:

"I'm feeling nervous, and that's okay. This feeling will pass."

Acceptance is powerful because it takes away some of anxiety's control.

Step 2: Prepare, But Don't Overthink

Preparation can be your best friend. If you know you're going to a social event, plan a few simple conversation starters. Things like:

• "Hey, how do you know the host?"

• "Have you seen any good movies lately?"

• "What do you do for fun around here?"

But don't turn this into a script. The goal is to have some tools in your pocket - not to memorize lines like a robot. Keep it light, casual, and flexible.

Step 3: Use Your Breath as an Anchor

Anxiety often messes with our breathing - making it shallow or fast. When you feel overwhelmed, focus on your breath. Try this:

• Breathe in slowly through your nose for 4 seconds.

• Hold for 2 seconds.

• Breathe out slowly through your mouth for 6 seconds.

Repeat a few times. This helps calm your nervous system and brings you back to the present moment.

Step 4: Focus on Others, Not Yourself

One of the biggest traps in social anxiety is overthinking how you look or what people think about you. Instead, shift your attention outward. Be curious about the people you're talking to:

• Ask questions.

• Listen actively.

• Notice what makes them smile or laugh.

People love a good listener - and focusing on them takes the pressure off you.

Step 5: Practice Small Steps Regularly

You don't have to jump into big social events right away. Start small:

• Smile at a stranger.

Say "hi" to a coworker.

• Make a comment about the weather to someone in line.

Little victories build confidence over time.

Step 6: Reframe Negative Thoughts

When your mind throws thoughts like:

"They think I'm boring."

"I'm going to mess up."

"Everyone notices my anxiety."

Challenge them! Ask yourself:

"Is this thought 100% true?"

• "What evidence do I have?"

• "What would I say to a friend who felt this way?"

Replacing negative self-talk with kinder, realistic thoughts makes a big difference.

Step 7: Be Kind to Yourself

Remember, everyone feels awkward sometimes. Social skills are like muscles - they get stronger with practice. Celebrate

your progress, no matter how small, and don't beat yourself up over setbacks.

Bonus Tip: Visualize Success

Before a social event, take a few minutes to close your eyes and picture yourself having a great time. Imagine the conversations, the smiles, the feeling of calm confidence.Visualization primes your brain to act confidently in real life.

Final Thoughts

Social anxiety can feel like a heavy weight, but step by step, you can lighten that load.

Remember - it's not about being perfect or the life of the party. It's about showing up, being yourself, and learning to enjoy the moment.

Your journey to confidence starts now. Take one small step today, and keep moving forward. You've got this.

🫶🏻Support My Work🫶🏻

I'm not a native English speaker, but I've put my whole heart into creating resources that help people feel more confident - in life and in language. If this article helped you, inspired you, or made you feel less alone, consider supporting my work.

Every small donation brings me closer to my dream of creating even more helpful content and building something meaningful.

🌸 You can support me via PayPal:

👉🏻 ladashvets111@gmail.com 👈🏻

Thank you for reading - and thank you for being here. Your support truly means the world to me.

[ladasshop]

Hey everyone! 🤩

I'm not a native English speaker, but I worked really hard to create a course about building self-confidence — all in English!

This course is made for people like YOU who want to feel stronger, braver, and more sure of themselves.

Every donation helps me get closer to my dream — to keep creating and improving! 🫶🏻

If you want to support me, here is my PayPal email:

🌸 ladashvets111@gmail.com 🌸

Thank you so much for your kindness and support! 🤗

Let's grow confidence together!

[ladasshop]

Hey everyone! 🤩

I’m not a native English speaker, but I worked really hard to create a course about building self-confidence — all in English!

This course is made for people like YOU who want to feel stronger, braver, and more sure of themselves.

Every donation helps me get closer to my dream — to keep creating and improving! 🙏

If you want to support me, here is my PayPal email:

🌸 ladashvets111@gmail.com 🌸

Thank you so much for your kindness and support! 💖

Let’s grow confidence together! 🚀