liteeffinbright

[liteeffinbright]

Another photo from the vault #ironsharpensiron we out here tho #goals are set and my focus is #lockedin #trackandfield #powertraining #gymrat #gymlife #gainz #fitness #fitblackmen #fitnessmotivation #flexparty #hardwork #tracknation #trackbody photo by @shutterrize

[liteeffinbright]

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A post shared by Ronnie (@olympic_dreaming)

Checking in with another video. I’m working on getting my body back into form. 🏃🏽‍♂️ Here was one of my tech run where I had to see everything I was doing wrong. 🔴I need more knee lift 🔴My hip flexors are tight 🔴I was told I have to grow my butt to balance out my power output #BuildABootyWorkout coming soon #fitness #fit #fitlife #track #trackbody #trackandfield #running #sprinting #sprints #gym #gymrat #LookAtThatForm #Yeahhhhh #RespectIt #flexparty #gains #indoorseason #HodgeTwins If you have any questions links in the bio. Follow my other page @We_Get_Fit

[liteeffinbright]

We be hoopin. Meet the #UnderArmour squad @_real_1ne_ @chuck_ii_cold @_kjhutton_ and Jake #squadgoals #dunkingonlupus #charity #charityballgame #hoopers #basketball #UA

[liteeffinbright]

Just a lil #morning #sexytime lol feeling great and starting to look great again. More to come. I’ll be live later giving y’all a heads up #washboardabs #shredded #blackandwhitephoto #mucsles #trackandfield #track #trackbody #determinedtosucceed #grindin #fit #fitness #fitnessmotivation #fitnesslifestyle #fitlife #gainz #poseforthecamera #leanandmean

[liteeffinbright]

I found me again and I must say I’m #happy to be back #tracklife #trackseason is around the corner and I don’t have long to get back into shape #wishmeluck #fitlife #fitness #fitnesslifestyle #goals #dreamcatcher can’t knock my hustle #grindin #underarmour #nike #muscules #speeddemon #grindseason

[liteeffinbright]

Your path shall light your way through the shadows #focus and sure up your #resolve a #clearmind can #strengthen your #determination #goals #BackOnTrack #fitnessmotivation #thegrind #tracklife #offseason #trackandfeild #ThisIsMyHustle #tranquilplace #LetsGetIt

[liteeffinbright]

My mom said I looked like him when I got out the shower 🤔 what y’all think? Did I find my father? #findoutonthenextepisodeofdragonballz #soulglo #comingtoamerica #magotjokes #lightbright #curlyhair #natural

[liteeffinbright]

Ima #bad #sob #austin3:16 #what #beer #thatsthebottomline #stonecold #costume #stonecoldsteveaustin #turnup #sumbitch #texasrattlesnake #wwf #wwe #halloween2017 (at Wall St. Plaza)

[liteeffinbright]

I want to #thank everyone for all the #birthdaywishes 27 and still going strong #happybirthdaytome

[liteeffinbright]

Gotta focus up again and get back to being great. #focus #dedication #sucsess in that order #trackbody #offseasongains #fit #fitness #fitblackmen #washboardabs #thegrind

[liteeffinbright]

We go through our ups and downs but come together when the time is needed. With that being said I want to thank God for giving me such a great mother. Breast cancer surgery went well now we are on the mend to help you recover. #iloveyoumom #fightcancer #defeatbreastcancer 💗

[liteeffinbright]

#LeanAndMean #speedmachine today was a killer Mother Nature halted my progress so I’m back to square one. #elevationmask #grindin #offseason #muscles #shredded #cuts #muscles #tracklife #trackbody #trackandfeild #flexparty #gainz #speed #endurance #hardwork #tracktherapy

[liteeffinbright]

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A post shared by Ronnie (@olympic_dreaming)

Another #tbt of a #armday session. I can get big if I need to don't think I can't #muscle #lifting #gainz #power #strength #flexparty #itsover9000 #fitness #fit #fitnessgoals #offseasongains #grindin #hardwork #underarmour #ingainzwetrust #animalistic

[liteeffinbright]

It's Thursday right #tbt of a #deadlift session @flip56keys on the camera lol #muscle #lifting #gainz #power #strength #flexparty #itsover9000 #fitness #fit #fitnessgoals #offseasongains #grindin #hardwork #underarmour #ingainzwetrust #animalistic

[liteeffinbright]

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A post shared by Ronnie (@olympic_dreaming)

Hey just checking in for all the #athletes out there here's some #tipsofthetrade to help you guys become more explosive part 2 #fit #fitness #fitnessadvice #gainz #plyometrics #track #trackandfield #trackbody #speed #power #muscles #tips #advice #fitnessmotivation #fitnesslifestyle #gymrat #gymlife #grinding

[liteeffinbright]

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A post shared by Ronnie (@olympic_dreaming)

Hey just checking in for all the #athletes out there here's some #tipsofthetrade to help you guys become more explosive part 1 #fit #fitness #fitnessadvice #gainz #plyometrics #track #trackandfield #trackbody #speed #power #muscles #tips #advice #fitnessmotivation #fitnesslifestyle #gymrat #gymlife #grinding

[liteeffinbright]

#hmu #tryingtochangelives #dedication #personaltrainer #promotion #fitness #bootcamp #gymrat #bodygoals #flexparty #weightloss #gainz #confidence #helpmehelpyou #helpingothers #fit #fitlife let's make it happen #fitnessjourney