lucaniaestate

[lucaniaestate]

It’s virtually impossible to determine the definite effects of certain foods on your health and well being due to the difficulty in isolating key variables for undertaking scientific studies. What is clear is that one single significant contribution to the overall health and longevity of certain populations such as Crete and Corfu is the consistent consumption of olive oil. These statistics are clear and consistent and allows dietitians to compare and contrast diets from around the world. Fresh olive oil is one ingredient of the most healthy diet in the world, but it certainly is an important one. . . . . . @nicolelapierrephotography #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CQF74QqDKMA/?utm_medium=tumblr

[lucaniaestate]

Hungry?....who thought something so healthy could taste so good! . . . . Avocado halves spilling over with Mexican spiced quinoa, beans, red peppers, corn and tomatoes with a healthy drizzle of cilantro olive oil cashew cream. By @ceeceecooks . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CP2rDsGDGr8/?utm_medium=tumblr

[lucaniaestate]

Olive oil has unique antioxidants which differentiates it as a superfood! . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CPVS-_2DlST/?utm_medium=tumblr

[lucaniaestate]

Sunsetting on the olive grove . . . . . . . . #nature #beauty #olivegrove #sky #sun #summer #beach #beautiful #pretty #sunset #olivetree #blue #flowers #night #tree #twilight #clouds #beauty #light #cloudporn #photooftheday #love #green #skylovers #dusk #weather #day #yellow #iphonesia #mothernature @john.owl1971 https://www.instagram.com/p/COEIV_nj1Ar/?igshid=13gfywj9l0u9i

[lucaniaestate]

A falafel bowls that could really hit the the spot! With greek salad and olive oil 😋 . . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health @jackspratak https://www.instagram.com/p/CNwp_SbjWl5/?igshid=mznuym11fco2

[lucaniaestate]

Live your best life. . . . . #nature #oliveoil #lovelife #relax #sun #summer #beach #beautiful #pretty #sunset #sunrise #tree #twilight #beauty #light #photooftheday #love #green #olivetrees #dusk #weather #day #red #mothernature #photo #photos #pic #pics #picture #pictures #beautiful @kinga.baran https://www.instagram.com/p/CNqeolljzjp/?igshid=157sruv4robng

[lucaniaestate]

The best way to start the day is a healthy breakfast! . . . . @tips.for.healthy.life #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #healthyfood #healthylifestyle #healthybreakfast #healthy #healthyrecipes #health #healthyeating #healthyliving #healthychoices #healthylife #healthyfoodtips #healthyeats #like4likes #likeforlikes #likesforlike #fitness #fitnesslifestyle #polyphenol #anticancer #anticardiovasculardisease #antiheartdisease https://www.instagram.com/p/CNOFN0BDMI2/?igshid=12jcjs1qfxhfb

[lucaniaestate]

Extra virgin olive oil (EVOO) has shown significant health benefits for our livers. Sandra A Soto-Alarcon et al. 2018 states “EVOO presents several protective effects on the liver, reducing hepatic steatosis, hepatocyte ballooning, fibrogenesis, preventing lipid peroxidation, among other effects. Due to its high levels of monounsaturated fatty acids, mainly oleic acid and phenolic compounds, such as hydroxytyrosol and oleuropein, EVOO is able to participate in the activation of different signaling pathways in the hepatocytes involved in the prevention of inflammation, oxidative stress, endoplasmic reticulum stress, mitochondrial dysfunction, and insulin resistance, allowing the prevention or resolution of liver damage.” Scientific citation https://pubmed.ncbi.nlm.nih.gov/29141573/ . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #liverhealth #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CNDuLIKjaEj/?igshid=1t4gu0izs1s1u

[lucaniaestate]

Yum!! Lemon Ricotta Toast, olive oil with Herby Yellow Squash Hash and Poached Egg . . . . @mealprepchamp 📸 + Below recipe by @kalememaybe #Deats :Toasted some sourdough from @bubandgrandmasbread and spread on some @kitehillfoods almond milk ricotta that had a little bit of preserved lemon brine mixed in (so good omg). Sautéed onions and yellow squash with salt, pepper, dried oregano, olio and aleppo pepper, and then at the end mixed in some chopped preserved lemon. Finished off with a poached egg and some fresh basil😋 https://www.instagram.com/p/CMvgeUyjIME/?igshid=tdcy1uisv5dh

[lucaniaestate]

Oleuropein in Extra Virgin Olive Oil has shown to reduce respiratory syncytial virus, the common upper respiratory infection associated with a virus. - Ahmad Alkhatib, researcher, Teesside University Center for Public Health. The Olive oil times comments that this has significant implications to COVID-19 patients and people who are trying to prevent infection prior to contracting the virus. One of the reasons causing death in COVID-19 patients is the significant increase of cytokines in the blood stream, reducing oxygen and causing fluid buildup in the lungs. Ahmad comments that it is the monounsaturated fats and polyphenols with anti oxidative and anti inflammatory properties that are antiviral and antibacterial! Few foods are high in monounsaturated fats and certain key polyphenols in olive oil can only be found in olive oil. Making it a unique supplement to your diet and health! I think I could use a spoonful myself after having written this! Enjoy and be safe in these trying times! For more info https://www.oliveoiltimes.com/health-news/extra-virgin-olive-oil-helps-reduce-covid-19-symptoms/91205 https://www.instagram.com/p/CMlTV-ljvH_/?igshid=pqq7kft7r7ew

[lucaniaestate]

Maturity index is correlated with polyphenol concentration. Generally the greener the fruit the higher the polyphenols which remain in the olive oil 💚 . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CMiT6apD9yb/?igshid=uitg3jncnpnr

[lucaniaestate]

Maturity index is correlated with polyphenol concentration. Generally the greener the fruit the higher the polyphenols which remain in the olive oil 💚 . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CMiT6apD9yb/?igshid=uitg3jncnpnr

[lucaniaestate]

Polyphenols make up a tiny portion of the olive oil volume but has a huge impact on health. Extra virgin olive oils can range from poor concentrations of 10 mg to over 1000 mg of high polyphenol concentrations. Two orders of magnitude difference. There are many variables to polyphenol concentration such as; climate, soil, variety, harvest, processing and storage. Every step needs to be fully optimized to reach high levels. Although, a super high polyphenol olive oil is not necessarily a well balanced one. . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CMfrpgyj4Zp/?igshid=mb6mmofocs3u

[lucaniaestate]

Extra virgin olive oil is rich in vitamin K and E. Vitamin K is great for regulating your blood calcium levels and vitamin E acts as an antioxidant scavenging free radicals! . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CMYB2sGjVaa/?igshid=385nkl4jw559

[lucaniaestate]

You always feel better after healthy eating 👌 . . . . @tips.for.healthy.life #healthyfood #healthylifestyle #healthybreakfast #healthy #healthyrecipes #health #healthyeating #healthyliving #healthychoices #healthylife #healthyfoodtips #healthyeats #like4likes #likeforlikes #likesforlike #fitness #fitnesslifestyle #fit #oliveoil https://www.instagram.com/p/CMWr26Bj7jY/?igshid=ui1c2hs2e70t

[lucaniaestate]

Love this post by @enjoyingtheartofliving. Nutrition tip….Artichokes rank among the most antioxidant-rich of all vegetables. Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. Let’s look at what else they can do for your body 💪🏻 Artichoke reduce total and “bad” LDL cholesterol while increasing “good” HDL cholesterol. They contain luteolin, an antioxidant which prevents cholesterol formation. Regular consumption of artichoke help protect your liver from damage and help relieve symptoms of non-alcoholic fatty liver disease.Scientists think antioxidants found in artichokes — cynarin and silymarin — are partly responsible for these benefits. Artichoke leafs may maintain digestive health by boosting friendly gut bacteria and alleviating symptoms of indigestion. Cynarin, a natural compound in artichokes, may cause these positive effects by stimulating bile production, accelerating gut movement, Certain compounds in artichokes have antispasmodic properties. This means that they can help stop muscle spasms common in IBS, balance gut bacteria, and reduce inflammation They can be steamed, boiled, grilled, roasted, or sautéed. You can also prepare them stuffed or breaded, and adding other seasonings for an extra burst of flavor.Steaming is the most popular cooking method and usually takes 20–40 minutes, depending on the size. 👩🏼‍🍳🥘 Once cooked, the outer leaves can be pulled off and dipped in sauce, such as aioli . Simply remove the edible flesh from the leaves by pulling them through your teeth.Once the leaves are removed, carefully spoon out the fuzzy substance called the choke until you reach the heart. You can then scoop out the heart to eat or spread. #artichokes #mediterraneandiet #wholefoods #vegetarianrecipes #mediterraneanfood #mediterraneanlifestyle #phytonutrients #eeeeeats #mediterraneanrecipes #todayfoods #grilling #eatmoreplants #mediterraneannutrition #nutritiontips #nutritionadvice #liverhealth #nutritioncoach #functionalnutrition #tuesdaytips #hearthealth #stopdieting #eathighfats #oliveoil #healthycooking #guthealth #enddietculture #eatwell #enj https://www.instagram.com/p/CMVfL0UjbBM/?igshid=xv0zodvjw144

[lucaniaestate]

Our olives have colored nicely! Oil content and polyphenol concentration can be inferred from the colors of the olives and is one of the main determinants of when it’s time to harvest! 🌲🌿💚💚 . . . . . . #polyphenols #polyphenol #anticancer #anticardiovasculardisease #anytiheartdisease #oliveoil #happy #naturegoodness #love #amazing #instagood #colourful #healthylifestyle #healthy #healthyeating #healthyliving #health #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #lucaniaestate #oleocanthal #nature #love #lovelife #nourish #loveyou #loveyourself #loveislove #selflove #lovelife #selfcare https://www.instagram.com/p/CMJXEsBjKdF/?igshid=pzht8y3tyxto