madtheivery

[madtheivery]

god i fucking love pinterest

[madtheivery]

i’m so fucking hungry i love my life

[madtheivery]

tw: bç

guys this is my first time posting a bç — am i &v3ragêsp0 or f&Tşp0?

also how much do i LOOK like i w31ğh?? ik im f&ț but i wanna know HOW f&ť

[madtheivery]

lost 25lbs and was kinda-sorta recovering. was making myself a quesadilla this morning for breakfast and my little sister goes “you’re really having a quesadilla for breakfast?” no bitch not anymore!!1!! i’m having a cigarette and getting back to my honeymoon period!!!!1!!1!!1!

[madtheivery]

my wl tips (as someone who has lost 25lbs [11kg] in about a month)

keep in mind, i am currently 220lbs (100kg) and 6’ (182cm) tall. my strategies will not work for everyone, but they work very well for me.

—i drink 3-5 liters of water every day

—i never drink sugary sodas or beverages (partly &ñă, partly because i’m diabetic)

—i get 10k steps every day that i don’t have dance, 5k on the days that i do

—1/2 of every meal is veggies, 1/4 is protein, and the rest is for carbs and fiber and such

—i get at least 6 hours of sleep

—i watch &ńǎ documentaries whenever im eating alone

—if i have a really intense craving, i eat it. 1 serving, no more.

—if a snack is more than 200cal, i don’t eat it

—i drink 1/2 a liter of water with every meal

—i read and watch lots of tv whenever im home and am avoiding food

—i have “dance parties” with my cat where i turn on music and jump around and dance just to burn some cals

—i don’t eat after my family goes to bed, because it makes me guilty and guilt = binge for me

—all snacks after dinner have to be vegetables or fruit

—i fast for at least 8-12 hours every day

—i put on my waist trainer whenever i have to go out to dinner because it keeps me from eating too much

—i offer my food to people; lunch at school, i offer it to my friends. dinner at home, i offer it to my sister or dad.

—my BMR is 1318, maintenance is 2,700. i eat at most 1500 cals each day, and after exercise, my net is about 700-1000cal

—i do all cardio, no weight lifting because i have lots of muscle i want to lose

—i take cold baths and showers; it doesn’t have to be freezing, just lower than your own body temperature so you burn cals keeping your body warm

—i calculate my BMR and BMI whenever i gain or lose ANYTHING (the formula for BMR is 447.593 + [9.247 • weight in kg] + [3.098 • height in cm] - [4.330 • age in years].

—i do LOTS of research about how the body burns calories

—i keep a log of my weight, cals consumed, cals burned, and net cals every day so i can see the trends between cals and weight

please stay safe!! again, this is what works for ME — a 220lbs (100kg), 6’ (182cm) tall woman — but maybe not for you. the most important advice i have is take everything slow and figure out what works for you and your body.

@vampzzdiary

[madtheivery]

uh.. kinda fucked off for a bit and lost 8lbs (about 3kg) in the first week of may? i’m almost at my first goal weight? i’m really more confused than anything

[madtheivery]

started a log on notion cause it’s easier than tumblr — sorry guys :( I STILL LOVE YOU ALL AND ILL POST SCREENSHOTS!!! hope all my moots are well

[madtheivery]

[madtheivery]

wieiad 4/29/25

breakfast:

1 carbsmart mission tortilla (60cal)

35g shredded cheddar cheese (138cal)

total: 198cal

lunch:

388ml of strawberry protein shake (210cal)

total: 210cal

dinner:

2 cups fettuccine alfredo (410cal per cup)

8 spears of asparagus (19cal total)

total: 839cal

exercise:

30 min walk (136cal)

paced the stairs a million times (44cal)

dance. theatre. uhhsggsha. (757cal)

total consumed: 1247cal

total burned: 951cal

net total: 296cal

drank 4 liters of water

[madtheivery]

wieiad 4/28/25

breakfast:

1 carbsmart mission tortilla (60cal)

35g shredded cheddar cheese (138cal)

total: 198cal

lunch:

2 slices of keto bread (30cal per slice)

1.5 tbsp peanut butter (144cal)

1 tbsp honey (64cal)

total: 268cal

snack:

1 medium honey crisp apple (95cal)

350ml of lemonade green iced tea from starbucks (35cal)

total: 130cal

dinner:

2 cups jasmine rice (242cal each)

4 oz ground pork (248cal)

total: 732cal

total cal consumed: 1328cal

exercise:

went on a 20 min walk (109cal)

went up and down the stairs a bunch of times (44cal)

musical rehearsal, 25 active min of dancing and singing (424cal)

total burned: 577cal

net cal: 751cal

drank 5 liters of water today

it was okay!!! i was in control, even though i had a lot of c&l0r13s. i feel good about myself, even if my goal was to eat under 1000c@l.

[madtheivery]

you guys were right, i have never felt more powerful than i did just now when i simply threw away food when no one was looking. my mom brought me half of a sandwich and watched me eat one bite then i tossed it behind me (cause i was outside) and it? was so easy? i feel so incredible

[madtheivery]

Reblog to let prev know their presence is wanted

[madtheivery]

wieiad 4/24/25

woke up at 230.9, that’s okay. i’m doing better.

breakfast:

1/2 english muffin (64cal)

1/4 cup scrambled eggs (95cal)

1/2 tbsp butter (50cal)

total: 209cal

my mom made me 3&t a little before school :(

lunch:

4 oz ground deer meat (178cal)

1 cup white rice (242cal)

200g cucumber (16cal)

total: 436cal

dinner:

pizza. lots of veggies on it, but overall was 941cal

snacks/drinks:

green tea with turmeric (0cal)

diet coke (0cal)

zero-cal lemonade (0cal)

i ate a lot of c&l0r13 dense food today cause i had a lot of exercise — walking to class for 30 min (138cal), going up and down the stairs for a bit (44cal), construction work for half an hour (165cal), dance for an hour (597cal), then i took a really cold bath for 15 minutes and that allegedly burns 195cal.

so in total, i consumed 1586cal. i burned 1139cal.

net cal: 447cal

yay me!!

@fuzzywerewolfhideout here you go mootypoo

[madtheivery]

my unorthodox &n& tip — collect pencil shavings and put them in a ziploc bag. put the shavings in your f00ď/drink when you wanna 3&t it. it works for me and i’m pretty fucking f&ț so if it can stop me it can stop you

[madtheivery]

tfw my grandpa just died..? this is weird, i didn’t think this would happen to me i guess. anyway not planning on eating today

[madtheivery]

would any of my moots be intrigued if i were to post a wieiad? or no? cause ive been thinking abt it

[madtheivery]

i weighed in at 229lbs today when yesterday i was 228, so im on a pretty relaxed liquid “fast” (im also allowing myself watery vegetables). 529cals consumed cause i had a meal replacement protein shake since i have dance and rehearsal after school and some carrots with balsamic vinegar. burned 111 cals so far just from walking to my classes, so im at 418 net. im feeling good, because at rehearsal i should burn like 200 cal and at dance ill probably burn like 300. im hoping to end the day in the negatives net-wise.