merickf

[merickf]

After the Big Apple Half Marathon- it’s Monday n back to training #selfie #gym #training #nycruns #halfmarathon #paceruns #centralpark #retrofitness #sexy #muscles #men #running #gaymen #over42 #sexymen #gaymen #travel #nyc #nycrunning #stepbystep #beyou #beyourself (at New York, New York) https://www.instagram.com/p/B54fNDHA3wL/?igshid=121gy9tm89zmx

[merickf]

After the nyc runs big apple half marathon -to work- NEVER SAY NEVER #selfie #photo #bigapplehalfmarathon #nycruns #paceruns #nyrr #running #retro #retrofitness #retrofitnessregopark #centralpark #runner #nyc #medals #sexy #gay #men #muscles #gym #style #beyourself #beyou #fitover42 #nycrunning (at Central Park) https://www.instagram.com/p/B51VRssg0lH/?igshid=881zwcjnwbw4

[merickf]

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The day after - gym time #selfie #photo #video #gym #sexy #retrofitness #muscles #gaymuscle #gaymusclebear #lifestyle #gay #cardio #workout #junglegym #retrofit #nyc #gayusa #europe #beyourself #beyou (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B5eWQqVAMfT/?igshid=q1di7wemmptn

[merickf]

We came and crushed it- 3rd Pace run of the season- and it’s time to train for 2020- #selfie #photo #paceruns #centralparkpace #centralpark #running #cycle #gymmotivation #gymlife #retrofitness #retrofitnessregopark #regoparkretrofitness #4miler #pacerunsnyc #muscles #nycruns #nyrr #crushit #finisher #cardio #workout #lifestyle #nyc #gaymen #beyou #friends #urbanman (at New York, New York) https://www.instagram.com/p/B5QJqRngcQy/?igshid=1sq235dtqcyx3

[merickf]

B E Y O U #selfie #artist #photooftheday #malemodel #blackmalemodel #men #malefashionmodel #mensstyle #gym #muscles #blackboymagic #dance #modelo #merickstravel #nyc #nycmodel #malephoto #strong #love #gym #retrofitness #beyou #beyourself (at NYC) https://www.instagram.com/p/B5IYeufAWSa/?igshid=1snhfao2jpeon

[merickf]

It might be cold outside- but not in here - welcome to the jungle #selfie #photo #gymmotivation #gym #retrofitnessregopark #men #muscles #workout #retrofitness #retrofit #gay #gaymenofinstagram #gaymen #gaymuscle #model #malemodel #artist #workout #cardio #nyc #merickstravel #lifestyle #lifechanges (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B40sNRSgM5Z/?igshid=1i5gctlr25n7x

[merickf]

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#gym #gymmotivation #selfie #photo #cycle #spinning #gymwear #men #cardio #gay #gaymuscles #blackmen #sexygay #hombre #beyou #beyourself #muscles #fit #nyc (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B4yzW7xA-X-/?igshid=z48qswq45p9y

[merickf]

We came to conquer and finish and so we did #rockyrun2019 #philadelphia #philly #rockyitalianstallionchallenge #running #runphilly #runnyc #paceruns #retrofitness #cardio #fallrunning #muscles #team #cardio #strong #beyourself #rockyphiladelphia #nyc (at Rockyrun) https://www.instagram.com/p/B4rSaMegQvC/?igshid=2fcvh4wf3dk5

[merickf]

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A post shared by Merick Forrester (@mmf1977)

Video selfie #selfie #photo #video #gym #gymvideos #shirtoff #retrofitness #retrofitnessregopark #men #gymmen #gaymen #muscle #gaymusclebear #nyc #cardio #workout #beyourself #sexyblackmen (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B4jVheQARiV/?igshid=s9x7egcb7giz

[merickf]

It’s Monday- 4 days to philly for the rocky stallion run (5K +10miles)- #rocky #italianstallion #stallionrun2019 #workout #gymmotivation #paceruns #philly #phillyrockyrun #gym #retro #retrofitness #muscles #gaymuscles #running #cycle #men #gaymen #strong #love #nycruns #active #beyou #beyourself (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B4dvWWfgb5D/?igshid=1ncsbrj523qie

[merickf]

Calaboration in reverse #selfie #photo #menswear #fashion #white #photography #mensfashion #zara #blackfashion #blackboymagic #instamodels #gay #gaymen #hombre #modelo #artist #travel #sexygay #love #chestday #pose #beyourself (at Times Square, New York City) https://www.instagram.com/p/B4XZ89KA_8Y/?igshid=107m9siv0ojyz

[merickf]

Be fabulous in who you are #photography #merickstravel #photo #sexy #men #model #zara #zaramen #sexyblackmen #hombre #gay #gaymen #gaymodel #caribbean #caribbeanmen #nyc #nycphotographer #artist #instamodel #gayfitness #blackboymagic #over42years #liveoutloud #pride #beyourself (at Highline Park, New York City) https://www.instagram.com/p/B4TeBQbg94K/?igshid=th5r8ll2eeqj

[merickf]

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A post shared by Merick Forrester (@mmf1977)

Monday Gym Day #selfie #photo #gym #gymwear #abs #belly #men #workoutvideos #workout #muscles #gaymuscles #gaymenofinstagram #gaymen #strong #love #cardio #beyourself #sexy #sexymen #cycle #retrofitness (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B4LpqYigNXr/?igshid=18h6p0ybt9b3

[merickf]

The power within #photo #selfie #gym #gymwear #cycle #jumprope #nyc #retro #retrofitness #cardio #workout #pump #strong #lifestyle #men #artist #instamodel #europe #bermuda #fall #beyou #beyourself #gay #gaymen #gaymuscles https://www.instagram.com/p/B3_GPIbAgtN/?igshid=1kp1l48s4tu9h

[merickf]

Let the training begin #selfies #photo #gym #gymwear #men #muscles #gymlife #retrofitness #gay #gaymen #gaymuscles #instagay #lifestyle #beyou #beyourself #nyc #blackmen #gayblackmen #instamodels #malemodels #fit #cardio (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B38EYjLgw50/?igshid=jesgz0rcy840

[merickf]

Always be you #selfie #photo #travel #fashion #mensfashion #menswear #sexymen #blackandwhite #blackmen #strong #sexy #42 #nyc #muscles #gay #gaymen #gaymuscles #chestworkout #chest #beyourself #beyou #love #artist #instagay #modelo (at Times Square, New York City) https://www.instagram.com/p/B36CI-ZgP6L/?igshid=1m2z1p5x0pau9

[merickf]

Rise above #selfie #photo #photography #blacknwhite #model #instamodels #malemodels #zara #zaraman #sexy #gaymen #gay #strong #gym #artist #modelo #muscles #retrofitness #chest #workout #cardio #nyc #beyou #fashion #black #style #blackmen (at Times Square, New York City) https://www.instagram.com/p/B35obq5AW6s/?igshid=1qildn5chc7xv