#flexfitph

[mickijosue]

New week, new workout. Swipe >> for a new full body workout I put together. 😊 . . Try to go with heavier weights for the first 2 movements for more challenge. Do 4 sets strong! 💪🏻 Enjoyyy . #fitgirlsguide #fitness #fitnessph #fitsporation #fitgirls #FitMomsProjectPH #FlexFitPh #workoutoftheday #workoutsforwomen #wod #homefitness #homeworkout #workoutathome #workoutclothing #workingout #fitlifestyle #fitlife (at Muntinlupa City) https://www.instagram.com/p/B-50clqnqAT/?igshid=vqcmxy8zod1l

[thejeannejournal]

FITuring #FitNRightActive :) @flexfitph #FlexFitPH #FlexSisters #clozette (at Kerry Sports Manila) https://www.instagram.com/p/Bnh8whKAnQP/?utm_source=ig_tumblr_share&igshid=1p6nz1504m6i0

[mickijosue]

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A post shared by micki🏋🏻‍♀️ 💫 ꜰɪᴛɴᴇꜱꜱ & ʜᴇᴀʟᴛʜ (@mickijosue)

Simple 20-Min HIIT 😉 . . Since many of us can no longer run outdoors, here's something @pocholo_perreras always turn to when we have very limited time and need some cardio. Might be something you want to try in place of running. . AMRAP (As Many Reps As Possible) for 45 seconds for each movement with 10 seconds rest in between. 4 sets STRAIGHT. ★BURPEES ★RUSSIAN TWISTS ★HIGH KNEES ★SQUAT JUMPS ★PLANKS WITH SHOULDER TAPS Enjoy 🔥🔥🔥 . @fitmomsprojectph @flexfitph . #fitnessph #fitness #homeworkout #workoutoftheday #workoutsforwomen #workoutathome #fitsporation #fitgirlsguide #FitMomsProjectPH #FlexFitPh #fitspo #fitlife #fitlifestyle #fitgirls #HIIT #hiitworkout (at Muntinlupa City) https://www.instagram.com/p/B-s6IFOHJst/?igshid=gldxanfavn2z

[mickijosue]

Week 4 ready. Meal prep ✅ Workout plan ✅ Chores ✅ . . Let's keep fighting. 💪🏻 . . Wearing @hm . @fitmomsprojectph @flexfitph . #fightCovid19 #fitnessPH #fitgirlsguide #fitsporation #fitgirls #fitness #fitspo #FitMomsProjectPH #FlexFitPh #workoutsforwomen #workoutoftheday #wod #fitlife #fitlifestyle #workoutathome #workoutclothing #homeworkout #workoutclothing (at Muntinlupa City) https://www.instagram.com/p/B-lXRrlHCcx/?igshid=jhl5zvlh11oz

[mickijosue]

Last week of my elimination diet PUSH! Hahaha 🤣 this is me trying to motivate myself for the final stretch. Been eating clean since December and I'm already excited to find out what I'm intolerant to. 🤔 . Here's to a more healthy 2020! Not only when it comes to my workouts, but also my food intake. 🙏🏻 . . Also, worth mentioning, @calalaiya was so accommodating. I told them my restrictions beforehand and they helped out with my food! ❤️ . . #CalaLaiya #beach #beachgirl #beachlover #beachlife #fitnessph #fitgirlsguide #healthyfood #healthylifestyle #healthyeating #healthylife #fitlife #fitlifestyle #FlexFitPh #FitMomsProjectPH (at Cala Laiya) https://www.instagram.com/p/B7khsgGn91m/?igshid=1x43vuifynqoy

[mickijosue]

For most of my growing up years, I was dancing ballet. And during those times, I was overly critical of my body. I wasn't long and thin. I also didn't have great feet. Don't get me wrong, even if I felt that way, I loved ballet. It still remains to be a huge part of who I am and it also taught me many life lessons about perseverance, failure, work ethic, and so much more. I just didn't fit the mould that the art usually required and that affected my relationship with my body for many, many years. When I stopped dancing, I started trying all kinds of sports because my body craved to expend energy. I did wushu, then running, and so on. It was when I got so into fitness that I went through a journey of rediscovering myself and my body. I became more fixated on what my body can do than what it should look like. I never saw myself as athletic growing up. In fact, I was always the "mahinhin" one. But I started doing things I thought I never could! I discovered that the body is so so amazing; it's a great tool and gift! It can do wonders for you if you take care of it and hone it. Fast forward to today, I am still so amazed every time my body proves me wrong or reveals more about myself, not only in the physical aspect, but also in countless other ways. Every workout is a moment of self-discovery, learning, and truth! My love for fitness just continues to swell because it never fails to teach me new things. 💕 If you read until here, thanks for the time (haha!). Just wanted to share how fitness has changed my relationship with myself and my body. For the better. 🏋🏻‍♀️ . . Photos from @habitatcrossfit during the Beauty in Strength event a few weeks back. 💪🏻 . . @flexfitph @fitmomsprojectph #fitnessph #fitness #fitsporation #fitgirlsguide #fitgirls #fitspo #fitnessgirl #crossfit #wod #workoutoftheday #workingout #fitlife #gymlifestyle #gymoutfitph #FlexFitPh #FlexFitSweat #FFBestYouSeries2019 (at Habitat CrossFit) https://www.instagram.com/p/B3stRJcHrhl/?igshid=10fxfqd22ngzv

[mickijosue]

Had a blast at yesterday's @risenationph x @flexfitph class! It was definitely challenging but also super fuuuuun. Shoutout to @flexinoval for making this happen. We ❤️ you! . . Grabbed photos and videos from my #flexsisters. Love you girlies. 💪🏻😘 . . #FlexFitPh #FlexFitSweat #RiseNation #FitnessPH #fitness #MickiFitness (at Rise Nation PH) https://www.instagram.com/p/B3jEZbhHcQn/?igshid=ir73t41ojvih

[mickijosue]

New #workout! 💪🏻 This is a mix from various people I follow and Pinterest. The hardest for me is the last one - as you can see, I'm super wobbly pa! But hey, #practice makes perfect.. 😉 let me know what you think if you decide to try this! Also, hooray it's the #weekend! 💕 . . #fitnessph #fitness #workout #workoutoftheday #wod #dumbellworkout #gym #gymlife #gymlifestyle #gymoutfitph #fitgirlsguide #fitgirls #fitsporation #fit #fitnessgirl #fitnessmotivation #FlexFitPh #FlexFitSweat @flexfitph (at Muntinlupa City) https://www.instagram.com/p/B26DV9gn3gJ/?igshid=1oujcz0l1uptt

[mickijosue]

SWIPE to see today's home sweat sesh with my sister @micaperz10 💪🏻 you can do this #homeworkout too! No equipment needed. 😉 . . . We did a quick 1.5k outdoor run and back to back @flexfitph workouts, #ToneUpTuesday and #WerkitWednesday 😅 . . Grab a buddy and try this! Do each movement for 30 seconds, then do 3 sets of everything. Don't forget to cool down after! 😊 . . #FFBestYouSeries2019 #FlexFitPH #fitnessph #fitgirlsguide #fitgirls #fitness #fitsporation #fitspo #workout #workoutoftheday #workoutroutine #workingout #wod #noweightsworkout #bodyweightworkout (at Muntinlupa City) https://www.instagram.com/p/B1bY6zsnybp/?igshid=17b997si571xu

[mickijosue]

BODY WEIGHT CORE WORKOUT🔥Sharing this sunset workout I did a while back. . Do each movement 10 times (L&R =1), 3 to 4 sets. . Body weight workouts are actually really effective too. Before I had bands or weights, I did lot of body weight workouts at home. Enjoy! 🌇 😙💪🏻 . #fitnessph #fitness #workoutoftheday #workoutsforwomen #fitsporation #fitgirlsguide #fitspiration #fitspo #fitlifestyle #fitlife #workoutathome #fmp30dayworkoutathomechallenge #homefitness #homeworkout #fitgirls @flexfitph @fitmomsprojectph (at Muntinlupa City) https://www.instagram.com/p/B-E3tZ1n1cE/?igshid=146kiqv6w8es5

[mickijosue]

Just happy the week is over and it's time for me to fill my weekend with rest, recreation, reading, and easy reps. Happy weekend weeeee 💗 💪🏻 . . Wearing @merakisportsph 😍 . . #fitness #fitnessph #fitgirlsguide #fitspo #fitsporation #fitlife #fitlifestyle #athleisure #activelifestyle #activelife #activewear @flexfitph @fitmomsprojectph (at Muntinlupa City) https://www.instagram.com/p/B7u8KSXHfnn/?igshid=ot4odbk70pe7

[mickijosue]

Spent the afternoon with @micaperz10 and my new #flexsisters and I'm now high from all the endorphins from our workout and the new friendships made. I grew up with only brothers (yup, I'm an only girl in the family) so you can imagine how grateful I am to have a sister-in-law and find new sisters who are just as passionate about fitness and empowering through fitness! Thanks a million to @flexfitph 💕 Excited to train with you guys soon. ✨ . . #FlexFlitPh #BestYouSeries2019 (at Anytime Fitness The Basement Malugay) https://www.instagram.com/p/B0vhumbnjUM/?igshid=1ty909vdxy1p5

[mickijosue]

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A post shared by micki🏋🏻‍♀️ 💫 ꜰɪᴛɴᴇꜱꜱ & ʜᴇᴀʟᴛʜ (@mickijosue)

Here it is! A band workout for your 🍑🍑🍑 😉😉😉 . 1) Pulse Squats 10x 2) Squats with Kicks 10 per leg 3) Kick Backs 10 per leg 3) Side Leg Raises 10 per leg 5) Clamshells 10x Do 4 sets 🔥🔥🔥 . Wearing @outdoorvoices Bands from @fitiquenutritionph . #homefitness #homeworkout #wod #workoutoftheday #workoutsforwomen #bandedexercises #fitnessph #fitgirlsguide #fitsporation #fitness #fitnessgirl #fitgirls #fitlife #fitlifestyle #fmp30dayworkoutathomechallenge #FitMomsProjectPH #FlexFlitPh #buttworkoutvideos . @fitmomsprojectph @flexfitph (at Muntinlupa City) https://www.instagram.com/p/B90pAh9nKS_/?igshid=8ip3qilivchf