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HRT - What I Need To Know

Understanding Hormone Replacement Therapy (HRT) Hormone Replacement Therapy (HRT) is a medical intervention designed to alleviate symptoms associated with hormonal changes, particularly in women experiencing menopause. Menopause, a natural biological process, marks the end of a woman’s reproductive years and is characterized by a decline in estrogen and progesterone production. HRT aims to…

[midlife-momentum]

Happy Easter! Wishing You All A Wonderful Easter

Happy Easter! Easter is upon us, and with it comes many traditions, legends and folklore. I have always wondered why, and how did a bunny rabbit become the symbol of Easter? Isn’t Easter all about Christs’ suffering and crucifixion? So why are we all inundated with cute fluffy bunnies, eggs and daffodils everywhere for a few weeks around Easter?  Let’s look at what is known about the Easter…

[midlife-momentum]

The Decision Making Process Explained - Part 3

Emotional Intelligence in Decision Making Emotional intelligence (EI) plays a pivotal role in shaping our decisions. Possessing a high EI means understanding and managing our emotions and recognizing those of others, facilitating better interpersonal interactions and informed personal decisions. Understanding Hidden Biases Hidden biases are unconscious preferences or assumptions that influence…

[midlife-momentum]

The Decision Making Process Explained - Part 2

Decision Fatigue: When Your Brain Gets Tired of Choosing Sometimes we, as humans, just seem to get our brains in a bit of a tizzle. You know, those moments when it seems your brain is just frozen and you’re not capable of making any reasonable decisions then and there. Sometimes it is just a few seconds, but for some; and in very stressful periods decision fatigue can become a major…

[midlife-momentum]

The Decision Making Process Explained

Why Do We Make The Decisions We Do? Life is a series of decisions, some small and seemingly inconsequential, others monumental and life-altering. Whether we’re selecting a career path, choosing a life partner, or merely deciding on dinner or what to wear; each choice and decision shapes our life’s trajectory.  I’m at a point in my life where I know I have to make some big decisions over the…

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Music for My Soul - Foo Fighters "The Pretender"

[midlife-momentum]

Get Up and Get Moving with Wii Sports!

Beyond the Entertainment Let me tell you about the Nintendo Wii because it can be so much more than just a gaming console where you sit on your butt in the sofa and use nothing but your fingers and your brain. The Wii’s true strength lies in its focus on intuitive movement. Unlike traditional controllers, the Wiimote and Nunchuck encourage you to stand up, swing, and mimic real-life actions.…

[midlife-momentum]

Volda, Norway - my breeding ground

[midlife-momentum]

Work From Home - Hybrid - Onsite??

I’ve worked for a “few” years now, and I used to be one of those who would at times resent having to go into the office every day. The commute was a hassle and I knew my work could be done from anywhere with a fast internet connection.  We would get a certain number of days per quarter where we could work from home. I would meticulously plan these days, well in advance and absolutely LOVED being…

[midlife-momentum]

Video Games: More Than Just Fun – How Gaming Can Benefit Older Adults

Do You Game? Never Too Late To Start! I’ve spent most of the weekend gaming, I’ve played PC games since the early 90s and I just LOVE it! But I spoke to a friend yesterday, and she had so many misconceptions about adults and video games. I thought these ideas belonged in our parents’ generation, and even they are coming around! There are many “silver surfers” online and many of them game, and…

[midlife-momentum]

(via Black Cats - The House Sized Panther)

[midlife-momentum]

"Justified" - one of my ultimate favorite TV shows! Highly recommended!

“Justified”: A Neo-Western Masterpiece “Justified” is one of my absolute favorite shows, and I have watched all seasons more than once. In fact, it does feel like I’m due another binge with my friends in Harlan County, Kentucky. This is one of those shows that I always bring up and recommend to people. I can’t believe not more people love, love, LOVE this show! Depending on where you live, you…

[midlife-momentum]

5 Ways To Take Care Of Yourself

I am now in a phase where I really have to pick up and get better at taking care of myself. I’m still not very great at it, and I falter and fall back to bad habits. But, I am at least TRYING!

[midlife-momentum]

Health Checks For Middle Aged Women - What to Keep In Mind

What To Remember At The Doctors Office Regular health check-ups are crucial for middle-aged women to monitor and maintain their well-being. I have to admit I haven’t taken very good care of myself these last years after Andrew died. I just do not care. Grief and its companion depression put me in a state of mind where my health and physical wellbeing was of absolutely no interest or importance…

[midlife-momentum]

The hardest text I ever wrote

New post on Midlife Momentum!