mindfxckd

[mindfxckd]

Day 1 of overcoming binge eating and being in a low cal deficit 🤩

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How do people make it out alive with severe mental illness? How do you live knowing providers can’t agree on what your problem is but they can agree that they don’t know what to do with it? How do you live knowing no matter how good the good parts of life get it will never be worth how dark the bad gets? How do you live knowing if you do choose to die there’s a chance you won’t succeed?

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went 3 days without a b1ng3, broke the streak tonight. Crying in the clurb.

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i’m sick of this shit.

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this is my safe space 🫶

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i wish i could just sleep all day

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!! weight loss reminders !!

this is getting heaps of notes so if u see this hi be my mutual 🤓 my dms r always open

weight loss is 95 percent about food and 5 percent exercise.

as long as you eat under your maintenance calories you’ll still lose weight (just not as fast)

you can eat anything you want, it’s about the calories. (duh)

prioritise using your daily calories on protein, it will keep you fuller for longer making you less prone to binging. (you will not get bulky, you’re not eating enough to get bulky lol)

low intensity cardio + weight training + calorie deficit = skinny

eating protein also reduces the risk of you getting brain/organ damage from ur ed.

you cannot spot reduce fat. those belly fat ab workouts are bullshit.

losing weight on specific parts of your body is literally only possible through having a low body fat percentage, lipo, or building muscle to tone and reduce the look of flabbiness/build better proportion.

lifting weights is not bad for u and will not make you bulky (again ur not eating enough for that) having a small amount of lean and toned muscle will actually increase the amount of calories you burn in a day and make you look better lol. (it burns a good amount of cals too)

supplements are good for you, if you’re not getting key nutrients from food or supplements you’re probably going to feel like shit and binge.

i take (do ur fking research don’t be lazy)

an iron supplement without calcium

a general daily vitamin

fish oil

active b12

Acetyl L carnitine, gardenia cambogia for appetite suppressant and weight loss.

you literally can’t starve if you’re overweight/obese. your body is just using stored fat.

volume eating is ur best friend.

the th1n$p0 you’re looking at is probably edited.

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no i didn’t b1ng3 yesterday……..we just had a maintenance day obviously *just fucking breath its ok*

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down 3lbs in 2 days 🫶 7lbs until i hit my LW

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my dash is SO DRY lately soooo ->

REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024

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this is my current motivation. i will ⭐️ve until I’ll look good with a tat like this

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🫶

ED MEDIA

MOVIES

★ little miss perfect ★

an overambitious high school freshman tries to control her life by controlling her weight.

➜ watch on soap2day

★ starving in suburbia ★

17-year-old Hannah joins a dangerous “thinspiration” online community where users treat anorexia as a lifestyle rather than a disorder.

➜ Watch on Vimeo

★ sharing the secret ★

beth turns to binging and purging as a way to control one aspect of her life, but her habits quickly spiral out of control and force her to seek treatment.

➜ Watch on YouTube: https://youtu.be/hmujb3ndoo0

★ for the love of nancy★

follows the main character as she starts college, becomes more and more withdrawn, starts a regimented exercise routine, stops eating, and begins losing an unhealthy amount of weight.

➜ Watch on YouTube: https://youtu.be/cgvxvq33swy

★ a secret between friends ★

when two teenage girls become fast friends and decide to diet together, things go from bad to worse, ultimately leading to the near death of one of the girls.

➜ Watch on YouTube: https://youtu.be/vmf4cd1fxge

★ dying to dance ★

➜ a young woman succumbs to pressure at ballet school and develops anorexia nervosa.

➜ Watch on YouTube: https://youtu.be/hi5ww4z-rx8

★ girl, interrupted★

based on writer susanna kaysen's account of her 18-month stay at a mental hospital in the late 1960s.

➜ Watch on Netflix

★ Kate's secret ★

a beautiful woman married to a successful lawyer and the perfect suburban mother who turns out to be a closeted bulimic.

➜ Watch on YouTube: https://youtu.be/zpchtd3xw4q

★ the best little girl in the world ★

a young girl develops an eating disorder, alternately starving herself or throwing up food. her parents, angry and desperate, send her to a hospital. unfortunately, she befriends a patient who convinces her to hide her illness.

➜ Watch on YouTube: https://youtu.be/oy7gj99pt_a

★ thirteen ★

an innocent seventh grader undergoes an abrupt personality change when she begins hanging out with a wild classmate

➜ Watch on Disney Plus

★ to the bone ★

ellen is an unruly 20-year-old anorexic girl who spent the better part of her teenage years being shepherded through various recovery programmes, only to find herself several pounds lighter every time.

➜ Watch on Netflix

TV SHOWS

★ Skins ★

 lives of a group of teenagers in Bristol, England, are followed through two years of sixth form, with the story line of this critically acclaimed series delving into such controversial subjects as substance abuse, sexuality, teenage pregnancy, personality and eating disorders, and mental illness

➜ Watch on Stan

★ Red band society ★

 a group of teenagers live together as patients at a hospital's pediatric ward and learn how to deal with their illnesses, the experiences that they have, and the people that they meet.

➜ Watch on Disney Plus

★ Insatiable ★

For years Patty was overweight, which caused her to be bullied, ignored and underestimated by the people around her. But she is now thin and seeking revenge against those who ever made her feel bad about herself through fat-shaming.

➜ Watch on Netflix

DOCUMENTRYS

★ Thin ★

this documentary follows four women receiving eating disorder treatment at the renfrew center in coconut creek, florida. while each woman has their own “final straw” that brought them to renfrew, they all suffer from eating disorders that profoundly affect their lives to the point of near-death, in some cases.

➜ Watch on YouTube: https://youtu.be/gsqwhmesizq

★ Dana the 8-year-old anorexic ★

Little Dana became a walking skeleton after suffering from anorexia - at EIGHT. She told her distraught parents she would rather DIE than eat. And she even hid in a laundry basket at meal times to avoid having food.

➜ Watch on YouTube: https://www.youtube.com/watch?v=KKSwPBUhCBo&list=PLfjwnsEd5VNYTtPpke17nY2AHRNNpcWIK&index=3

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Outfits I can’t wait to buy and wear

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tea has become my best friend. nothing like a 0kcal warm beverage to fill me up

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Subliminal keywords:

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Pinterest Keywords:

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So paranoid that I've begun looking up how many calories are in my meds I have to take

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what vitamins are we all talking? Drop your list :)