moisesofia5 - Tumblr blog

[moisesofia5]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[moisesofia5]

I love pink 💗🎀

[moisesofia5]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

[moisesofia5]

𓏲˳˚⊹ 🧸 become obsessed with yourself.

you are stupid. i said it. there. you are stupid.

let me get this straight. you are out here listening to these people who make you insecure. you are listening and actually giving a shit about people who put you down, make you feel unworthy, inferior, less of the absolute goddess that you are. you people please, you go above and beyond to help people & change yourself for people who would never do the same and for what. for people to like you? honey nobodys gonna like you. you dont even like yourself.

listen ml you need to get your priorities straight. sit down for a sec. like. just sit and genuinely ask yourself "what do i get out of this? how does this serve me?". go on, ask yourself. all these people who constantly think theyre better than you, that they can walk all over you, the ones that dont care a bit for you with their actions even if their words say otherwise, all these habits that only make you feel more low, more insecure, and dont align with where you wanna go in any way, shape or form. honey how in the hell does any of this serve you ???😭😭

i am sick to death of seeing the word selfish everywhere the moment somebody steps up and is brave enough to try and better themselves. the amount of times ive gotten "youre so selfish" or "youve changed" or "you werent like this before" jst because i got out of the most severe depression of my life where i came close to being unalive so many times is riDICULOUS and just shows how normalised insecurity and people pleasing is nowadays.

you see, people are always trying to follow the trend, follow the leader, follow everyone else nowadays. nobody actually honours what they want & that is a reflection of their own insecurity and traumas and emotions they are too scared to face. do you really want that for yourself? youve got such big dreams, such big potential, but what on earth do you do to fulfill them?

i dont think you realise just how limitless you actually are. you can do anything. we are all born the same. its only those with the courage to get up and try who will reach what they want and achieve greater things.

GET OBSESSED WITH YOURSELF. i am so DRAINED and TIRED of caring about what people think. i like something? im gonna do it. i dont care. fuck people pleasing. what are they gonna do when youre rich and famous and successful and thriving? YOU ARE THE ONLY VALIDATION YOU NEED. life is so much easier when you genuinely could not care less, like you just dont give a single shit. you are the only person who knows you inside out and will be there with you 24/7 365. it infuriates me how self hatred is so normalised nowadays. like what the actual fuck, why would you wanna spend your entire life hating the only person whos gonna be with you every second without fail, when you are perfectly capable of reversing that???? its ridiculous.

get up. get obsessed with yourself. the only validation you should be chasing is your own. pull yourself together girl. this is ridiculous. you are so much more than this. start acting like it. be ur own biggest fan. be ur own bestest friend. everything you need is already within you. u got this. 💕

[moisesofia5]

𓂅⋆ small ways to improve ୭ 🧷 ✧ ˚. ᵎᵎ 🎀

here are some small habits that you can start doing :) they aren’t that intense— they only require consistency, and in my opinion are a great way to take the first step into your self improvement journey ♡

1. leave the phone out of the bathroom 🫧 ⊹₊

— this reduces the amount of time you spend in the bathroom and takes away a bit of screen time too!

— keeping your phone in the bathroom can make your device incredibly dirty and exposes it to a bunch of germs and bacteria

— sitting on the toilet longer than needed can lead to unnecessary pressure on your rectum

2. try to dedicate your bed for sleeping 💭 *.✦

— a good but simple habit to have is to only use your bed when sleeping. try to avoid studying, eating, or passing time in bed

— your brain may not be able to associate your bed with sleeping when you’re doing too many activities while sitting in bed, which can make it difficult for you to sleep

— experts say staying bed for too long can disrupt your mood and increases stress

— doing the same activities while sitting at a desk will most likely make you feel more productive as opposed to you doing them in your bed

3. try to spend the first 15 minutes of the day without your phone 🗒️ ⋆⁺₊

— getting on your phone and using a stimulating app like TikTok first thing in the morning overwhelms your dopamine and will only make you want more and more throughout the day

— try to get some sunlight instead and open your curtains or go outside

[moisesofia5]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[moisesofia5]

:‧₊ ˚ ୨୧ Sweet girl from the city ୨୧ ˚₊‧

[moisesofia5]

`*:;,．★ embracing pastels ☆・:.,;*

outfit inspiration - mix and match pieces in shades of lavender, powder blue, blush pink, and mint green. opt for flowy dresses, cozy sweaters, and airy skirts. don't be afraid to layer different pastel tones for a look that's yours.

makeup - experiment with soft pastel eyeshadows in shades of peach, lilac, and baby blue. add a touch of rosy blush to your cheeks and finish off with a subtle lip gloss. remember, less is more!

cozy spaces - decorate your room with plush pastel pillows, fairy lights, and sheer curtains. incorporate vintage finds and whimsical decor pieces. curate a sanctuary that reflects your unique style and personality.

escapes - explore botanical gardens filled with blooming flowers, pastel-hued cafes with decadent treats, and charming streets adorned with quaint storefronts. capture the magic of these whimsical places through photographs.

[moisesofia5]

Romanticize Your Life

𓏲 𓂃💐 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 🌸

enjoy each moment, each day, make life worth living, appreciate the little things, practice gratitude, use your good things ⟡ don’t save them for later, love on people ⟡ hug them tight, eat mindfully ⟡ really taste the flavors, sleep a little longer, laugh a lot more, take yourself on a date, buy yourself flowers, eat outside enjoying the weather, read your book under a tree with a blanket and some snacks, go on adventures in old libraries or museums and pretend you’re in a movie, play your favorite songs and dance in your room like you’re in a music video, wear your cutest clothes even around the house, eat dinner by candlelight, have a picnic in your backyard, go on late night drives with no destination, wear pretty pajamas to bed, use your best perfume each and every day

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 💐

[moisesofia5]

How to Become Successful in 2024. New Year, New You

1. Fix your physical health

Focus on the basic exercices like:

- Push-ups, pull-ups, sit-ups

- Squat, Lunge, Burpees

- Run & walk

Your body weight is enough to be in great shape

Lifting is a bonus

2. Fix your diet

Prioritize:

- Protein

- Healthy fats

- Spring water

- Electrolytes

Eat:

- Meat

- Eggs

- Fruits

- Vegetables

- Fermented dairy

3. Fix your mind

- Read books

- Write or journal

- Meditate

Remember that only the educated are free.

Read books on:

- Finance

- Growth

- Sales

- Social dynamic

- Psychology

- Health

4. Develop a skill

Skills will allow you to detached money from time.

Learn to get paid by the value you provide, not the time you give.

Use these skills to build a side hustle:

- Content creation

- SMM

- Sales

- Editing

- Copywriting

5. Go all in

Define your goal

Make a good plan

Use the 80/20 principle in your advantage

Less become more

Hustle for 6 months

Beat the person inside you

Win big

[moisesofia5]

How to Become Successful in 2024. New Year, New You

1. Fix your physical health

Focus on the basic exercices like:

- Push-ups, pull-ups, sit-ups

- Squat, Lunge, Burpees

- Run & walk

Your body weight is enough to be in great shape

Lifting is a bonus

2. Fix your diet

Prioritize:

- Protein

- Healthy fats

- Spring water

- Electrolytes

Eat:

- Meat

- Eggs

- Fruits

- Vegetables

- Fermented dairy

3. Fix your mind

- Read books

- Write or journal

- Meditate

Remember that only the educated are free.

Read books on:

- Finance

- Growth

- Sales

- Social dynamic

- Psychology

- Health

4. Develop a skill

Skills will allow you to detached money from time.

Learn to get paid by the value you provide, not the time you give.

Use these skills to build a side hustle:

- Content creation

- SMM

- Sales

- Editing

- Copywriting

5. Go all in

Define your goal

Make a good plan

Use the 80/20 principle in your advantage

Less become more

Hustle for 6 months

Beat the person inside you

Win big

[moisesofia5]

Type of friends you need in your life

• Confident friends : These friends will not see you as a competition because they love themselves.

• Healing friends : They did their inner work which means they are self-aware, which motivates you to be self-aware of you too

• Intelligent friends : Friends that seek knowledge because knowledge means power. The more you learn, the better.

• Positive friends : Friends that wants the best for you and who will motivate and support you. Friends that gives you the right mindset

• Real friends : Friends that tell you that you did something wrong but in a gentle way. Friends that hold you accountable for your actions.

[moisesofia5]

How to set S.M.A.R.T goals

Well, January's almost over... Have you abandoned your New Year's resolutions yet? Did you give up trying to work out for an hour every day yet? It's never too late to start fresh and a new hour, day, week, or month could be the chance to hit that restart you need.

It's great to be ambitious, but a hint of realism can make our goals more achievable.

S - Specific

What exactly do you want to accomplish? Why do you want to accomplish this? Get into the smallest details about what it is you actually want. Don't just say you want to 'glow up', what does this actually mean for you?

M - Measurable

How are you going to accomplish it? Break this big goal into little steps. If you want to 'get clear skin', how will you do this? Will you make sure you drink your water every day? Will you develop a skincare routine that you stick to?

A - Achievable

Is this something you can actually get done? Is this something possible for you? There is no limit in life, but if you make a goal that you don't believe you can actually achieve, you're setting yourself up to fail because your own belief is not there. Pick a goal and commit to it. Commit to the idea of yourself being able to succeed in whatever it is.

R - Relevant

Is this goal in line with your greater ambitions? Is this something that will help you become the best version of yourself? How will achieving this thing benefit you? Do you believe it is the best thing for you? If so, why?

T - Timely

How long do you think this will take you? How long do you want this to take you? Do you have the time to dedicate to accomplishing this goal? If not, are you prepared to make time to spend working towards your goal?

How I set S.M.A.R.T goals

Let's use the example of my Tumblr. At the start of the year, I decided that I wanted to start a blog. I didn't just write 'start a Tumblr blog' in my 2024 planner and leave it there, I wanted to 'start a Tumblr blog AND grow it consistently', but even this wasn't all. I didn't set a goal to reach x number of followers by the end of the year, but my main goal was to post consistently every week. I set myself the goal of posting at least once a week, instead of trying to post 5x a week because realistically, I know how busy things can get. I knew that starting this blog would help me improve my own discipline, and also allow me to help others, thus making me a better, more committed person. I was prepared to dedicate an hour of my time every week to sit down and just write. I've done this so far in January and hope to continue this for the rest of the year.

Instead of just setting goals in your head, try to put exactly what you want to accomplish into words somewhere for you to look back for motivation, but also to have as a plan of action to get it done.

[moisesofia5]

How to set S.M.A.R.T goals

Well, January's almost over... Have you abandoned your New Year's resolutions yet? Did you give up trying to work out for an hour every day yet? It's never too late to start fresh and a new hour, day, week, or month could be the chance to hit that restart you need.

It's great to be ambitious, but a hint of realism can make our goals more achievable.

S - Specific

What exactly do you want to accomplish? Why do you want to accomplish this? Get into the smallest details about what it is you actually want. Don't just say you want to 'glow up', what does this actually mean for you?

M - Measurable

How are you going to accomplish it? Break this big goal into little steps. If you want to 'get clear skin', how will you do this? Will you make sure you drink your water every day? Will you develop a skincare routine that you stick to?

A - Achievable

Is this something you can actually get done? Is this something possible for you? There is no limit in life, but if you make a goal that you don't believe you can actually achieve, you're setting yourself up to fail because your own belief is not there. Pick a goal and commit to it. Commit to the idea of yourself being able to succeed in whatever it is.

R - Relevant

Is this goal in line with your greater ambitions? Is this something that will help you become the best version of yourself? How will achieving this thing benefit you? Do you believe it is the best thing for you? If so, why?

T - Timely

How long do you think this will take you? How long do you want this to take you? Do you have the time to dedicate to accomplishing this goal? If not, are you prepared to make time to spend working towards your goal?

How I set S.M.A.R.T goals

Let's use the example of my Tumblr. At the start of the year, I decided that I wanted to start a blog. I didn't just write 'start a Tumblr blog' in my 2024 planner and leave it there, I wanted to 'start a Tumblr blog AND grow it consistently', but even this wasn't all. I didn't set a goal to reach x number of followers by the end of the year, but my main goal was to post consistently every week. I set myself the goal of posting at least once a week, instead of trying to post 5x a week because realistically, I know how busy things can get. I knew that starting this blog would help me improve my own discipline, and also allow me to help others, thus making me a better, more committed person. I was prepared to dedicate an hour of my time every week to sit down and just write. I've done this so far in January and hope to continue this for the rest of the year.

Instead of just setting goals in your head, try to put exactly what you want to accomplish into words somewhere for you to look back for motivation, but also to have as a plan of action to get it done.

[moisesofia5]

How to set S.M.A.R.T goals

Well, January's almost over... Have you abandoned your New Year's resolutions yet? Did you give up trying to work out for an hour every day yet? It's never too late to start fresh and a new hour, day, week, or month could be the chance to hit that restart you need.

It's great to be ambitious, but a hint of realism can make our goals more achievable.

S - Specific

What exactly do you want to accomplish? Why do you want to accomplish this? Get into the smallest details about what it is you actually want. Don't just say you want to 'glow up', what does this actually mean for you?

M - Measurable

How are you going to accomplish it? Break this big goal into little steps. If you want to 'get clear skin', how will you do this? Will you make sure you drink your water every day? Will you develop a skincare routine that you stick to?

A - Achievable

Is this something you can actually get done? Is this something possible for you? There is no limit in life, but if you make a goal that you don't believe you can actually achieve, you're setting yourself up to fail because your own belief is not there. Pick a goal and commit to it. Commit to the idea of yourself being able to succeed in whatever it is.

R - Relevant

Is this goal in line with your greater ambitions? Is this something that will help you become the best version of yourself? How will achieving this thing benefit you? Do you believe it is the best thing for you? If so, why?

T - Timely

How long do you think this will take you? How long do you want this to take you? Do you have the time to dedicate to accomplishing this goal? If not, are you prepared to make time to spend working towards your goal?

How I set S.M.A.R.T goals

Let's use the example of my Tumblr. At the start of the year, I decided that I wanted to start a blog. I didn't just write 'start a Tumblr blog' in my 2024 planner and leave it there, I wanted to 'start a Tumblr blog AND grow it consistently', but even this wasn't all. I didn't set a goal to reach x number of followers by the end of the year, but my main goal was to post consistently every week. I set myself the goal of posting at least once a week, instead of trying to post 5x a week because realistically, I know how busy things can get. I knew that starting this blog would help me improve my own discipline, and also allow me to help others, thus making me a better, more committed person. I was prepared to dedicate an hour of my time every week to sit down and just write. I've done this so far in January and hope to continue this for the rest of the year.

Instead of just setting goals in your head, try to put exactly what you want to accomplish into words somewhere for you to look back for motivation, but also to have as a plan of action to get it done.

[moisesofia5]

⋆⁺｡˚⋆˙‧₊☽ ◯ ☾₊‧˙⋆˚｡⁺⋆

the best thing you can do for yourself is to stick to your routine and not your feelings

[moisesofia5]