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Do These 5 Things to Make Sure You Stay Motivated

Do These 5 Things to Make Sure You Stay Motivated

You’re midway through the project, and you’re losing interest. Motivation is about to go out the window, and you feel helpless to keep it. What can you do to stay motivated, so that you’re able to stay on track through the remainder of the project? Try these tips: 1. The first thing you need to do is to visualize your success. Before you go another step, you need to see yourself at the end of…

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7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood…

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How to Push Through When You Want to Quit

How to Push Through When You Want to Quit

We all want to throw our hands in the air and scream, “I quit,’ more than once in our lives. Yes, there are times when you should quit, such as working on something so hard, it seriously impacts your mental health. It is okay to quit, reset and rethink what you are doing, then go forward with a new plan. When you want to quit and there isn’t a life altering reason why you should, then look to the…

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Turn Your Thoughts into Action

Turn Your Thoughts into Action

Do you have big plans for your life? Dreams that you want to turn into a reality? This is often easier than done, especially when you don’t know how to start taking action in the first place. Below are some ways to help you more effectively turn your thoughts into actions, no matter how crazy they may be. Start By Making A Plan Usually, when someone has a plan in their head, it can be a bit…

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Get After It And Get More Done With Tenacity And Perseverance

Get After It And Get More Done With Tenacity And Perseverance

Let’s talk about tenacity and perseverance. In this day and age, they are quickly becoming virtues that are being more and more neglected. Whereas hard work and sticking to your guns was viewed as something desirable in days gone by, today anything demanding and strenuous is often frowned upon. It’s common for people to whine and complain when things get hard. We’re looking for the easy button…

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Yoga Your Way to Physical and Mental Fitness

Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga is all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga has been around for more than four thousand…

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Resilience Starts at an Early Age

you want to be resilient, make sure you start at an early age. If this didn’t happen for you for some reason, don’t worry. You can still help yourself to be more resilient.

If you want to be resilient, make sure you start at an early age. If this didn’t happen for you for some reason, don’t worry. You can still help yourself to be more resilient. However, when you start as early as childhood, it becomes part of you to the point where it’s natural. Even if you weren’t taught to be resilient early on, there is no reason why you can’t help your kids become so. The…

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Alternate Your Strength Training Workout With Some Yoga

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This…

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4 Parenting Styles

Every grandmother and grandfather will tell you hilarious stories of their children when they were first born. And for every funny and touching story they have, they will be able to tell you another for every hardship they encountered. Parenting is something that is done in many different ways by each parent. The following are four general styles employed by parents: Authority: Authoritarian…

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And you thought Yoga Was Just Stretching.

And you thought Yoga Was Just Stretching.

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: Yoga isn’t that just stretching? I smirked at the familiarity of the question and proceeded to explain to him the…

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5 Great Ways To Enrich Your Children's Conscience

5 Great Ways To Enrich Your Children’s Conscience

Children are living with curiosity. They learn lots of things in life, gifted naturally with intuition, and open toward everything they find. Everything seems to be interesting to them. That’s why they want to know about many things. Its indeed a sign of good development. Parents need to help children develop their conscience, which will be a great means of getting spiritual experiences.…

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Anuloma-Viloma – Yogic Breathing For Better Health

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit. This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will…

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Wild American Shrimp Scores High On Nutrition

Wild American Shrimp Scores High On Nutrition

The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It’s a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp – harvested in their own natural environment from the South Atlantic and Gulf of Mexico – is perfect for health-conscious consumers who want to know exactly where their food comes from. “Wild American…

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5 Must Ask Questions For Anyone Potty Training A Toddler

5 Must Ask Questions For Anyone Potty Training A Toddler

5 Must Ask Questions For Anyone Potty Training A Toddler If you are thinking about starting to potty train your toddler, there are a few questions you should ask yourself before you begin potty training. Being well prepared for this challenging transition from diapers to potty is one of the best things you can do to make this as easy as possible on your child. 1. Is My Child Ready? You want to…

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Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets…

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Wild Game Recipe: Pan Roasted Duck with Corn Crepes

Wild Game Recipe: Pan Roasted Duck with Corn Crepes

Wild Game Recipe: Pan Roasted Duck with Corn Crepes and Sage, Sour Cherry Sauce For this recipe, I use either muscovy duck, a brazilian breed which is known for its incredible flavor and lean profile, or wild-hunted duck. Other breeds, such as moulard or pekin, will do fine, but be aware that the principal difference among these types of duck is the fat cap underneath the skin. With any breed of…

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What Are The Early Signs Of Pregnancy?

What Are The Early Signs Of Pregnancy?

Pregnancy is the carrying of one or more embryos or fetuses by female mammals, including humans, inside their bodies. In a pregnancy, there can be multiple gestations (for example, in the case of twins, or triplets). Human pregnancy is the most studied of all mammalian pregnancies. Human pregnancy lasts approximately 9 months between the time of the last menstrual cycle and childbirth (38 weeks…