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#Giveaway- Superior Source Vitamins! #SuperiorSourceVitamins #Microlingual #InstantDissolveTablets

It’s been a sizzling summer so far here in Middle Tennessee and it’s about to get even hotter with some amazing deals with Superiors Source Vitamins at Walmart and Amazon!  With over 70 vitamins and supplements for you to choose from for you and your family. Not a fan of swallowing pills? Not to worry Superior Source vitamins and supplements don’t need any water, and they use only clean, pure…

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Declutter Your Mind

It’s been a bit since I wrote , a lot of things have been happening around here. And while change is good, it doesn’t always feel that way in the moment. The last several weeks each time I sat down to write something about my class that I’m learning it just kind of left in a breath. My inspiration has been dampened a bit and you know what that’s ok. It really is OK. If it’s one thing I’ve learned…

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You can tell me all you want who you think I am, but I know Who I Am, and That, Is All That Matters. 💥 Don’t let someone else try to convince you you’re someone else . Be YOU, in all ways.

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National Stress Awareness Month #SuperiorSourceVitamins, #Microlingual, #InstantDissolveTablets #SuperiorSource when

Did you know that April is National Stress Awareness Month? These days stress can easily take us down, or make it seem like an entire day is ruined. It doesn’t have to be that way though, there are ways to help ease anxiety, depression and even stress! If you’ve followed me for awhile you know I’m always talking about mindfulness mediation, so you know I’m a huge fan of self care, but there are…

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Things may seem hard in the moment but remember - even storms pass . This moment will too. Take a deep breath and let it out . Things will be OK ✨ Don’t give up ! You’ve got this !

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Life is truly amazing. Take time to look around you, beauty is everywhere , and where there’s beauty there is happiness, joy, love and peace 💕

[motherbugs]

Remember to meet yourself where you are- if you’re trying your best right now - be proud ! Your best is not the same as yesterday or tomorrow, so be in the now with yourself and be proud for showing up for yourself 💕 You deserve love & patience , and you are doing amazing. ✨ . . #youareamazing #beinthenow #now #breathe #mentalhealth #mentalhealthawareness #somatichealing #somaticteaching #loveyourself #be #healing #somaticyogatraining https://www.instagram.com/p/CqWchR0saHC/?igshid=NGJjMDIxMWI=

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Teaching Yoga for Anxiety , while being anxious!

Oh the humor is alive and well within this journey of mine.  My Somatic Teacher Training for Mental Health is going well and strong. We’ve been doing more teaching of our own, where we meet up with one or two fellow classmates to teach what we are learning. It could be embodiment work, depression, anxiety , stress or burnout. I usually pick anxiety, mostly because I deal with it the most , and…

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😔 Praying for the students, faculty, and families ❤️💜💕 . . #spreadlove #prayers #prayersforcovenantschoolnashville #liftothersup #supporteachother #lendahand (at Spring Hill, Tennessee) https://www.instagram.com/p/CqTmy63PJMP/?igshid=NGJjMDIxMWI=

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Spring is springing even as it hit 16 degrees last night. A great reminder to never give up. Even if outside circumstances make thing’s seem impossible- never give up. Patience and faith, will guide you where you need to be. Trust that the universe always has your back. ✨💕💜✨ Always. ✨ . . #universehasyourback #trusttheprocess #faith #postivevibes #nevergiveup #thistooshallpass #breathe #mentalhealth #takeamoment #be #now #spring #youvegotthis #believe https://www.instagram.com/p/CqBxyDAMgZa/?igshid=NGJjMDIxMWI=

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Don’t put someone else’s opinion of you higher than your own. You know your true self - they do not. . . #mentalhealth #riseup #youmatter #loveyourself #be #now #positivevibes #breathe #youropinionmatters #selflove #selfcare #selfconcept #selfconfidence https://www.instagram.com/p/Cp8AK0yMxZ6/?igshid=NGJjMDIxMWI=

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My new yoga buddy. 🥰 . . #furbabies #doggo #yogabuddy #morningyoga #positivevibes #happyplace #innerpeace https://www.instagram.com/p/Cpxiw3nMURf/?igshid=NGJjMDIxMWI=

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Our favorite sourdough bread to make! It may take awhile but it’s worth it 🌟 (head over to the blog, link in bio) . . #bread #homemade #sourdough #sourdoughbread #enjoylife #happiness #homemadebread https://www.instagram.com/p/CpWGkAAMRJc/?igshid=NGJjMDIxMWI=

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Sourdough Bread

My daughter and I have been enjoying our adventures in making sourdough starter, and using it. We’ve made hamburger buns, dinner rolls, cinnamon rolls, French bread, sandwich bread, and sourdough ! This Sourdough Bread is by far our absolute favorite, so much so that I’m putting a second Dutch oven on my wish list so we can make TWO at once instead of one. Yes we love our bread.  After trying…

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Take time for yourself each day. Even if all you do is find a quiet place and breath~ take it and remind yourself how amazing you are ❤️ . . #loveyourself #innerpeace #breathe #takemoment #selfcare #now #be #mentalhealth #mentalhealthawareness https://www.instagram.com/p/CpRCUfCM2tR/?igshid=NGJjMDIxMWI=

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Have you heard about the new Kids Clean Melts by @superiorsource Vitamins? Up to 96% less sugar and #nopills2swallow . Want a chance to #win your own give pack? Head over to the blog for your chance to win a $60 gift pack of Vitamin C, Vitamin C&D3, Sleep and Immune! . . #cleanmelts #healthy #kidfriendly #healthylifestyle https://www.instagram.com/p/CpOU_cRM7Rm/?igshid=NGJjMDIxMWI=

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Giveaway!Join the UNGUMMY Movement with Superior Source Vitamins! #SuperiorSourceVitamins #Microlingual #InstantDissolveTablets

Welcome to the UNGUMMY Movement! Tired of the sugary vitamins and all those colored gummies for your little ones? Introducing Superior Source Vitamins, that are dissolvable and made from clean ingredients and aren’t loaded up with sugar! Right now Walmart is having a Superior Source Vitamin Sale- YES! They have a  15% to 30% off + Free Shipping with a minimum $35 purchase. This includes…