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There are many small changes you can make to your lifestyle in order to boost immunity and stay healthy all year round. In this video, we explore some of the best ways to keep your immune system functioning well, from eating a balanced diet to getting enough exercise.

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In this video, I break down some of the most common misconceptions about immunity, including that vaccines don't work, that you can get sick from a flu shot, and more.

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Healthy eating is important at any age, but it's especially crucial for elderly people. In this video, we discuss some tips for ensuring that your elderly loved ones are getting the nutrients they need to stay healthy and happy.

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Do you want to know how your immune system is doing? This video will show you the four lab tests that can help assess your immune health.

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Yoga has emerged as an exercise of the first choice for many people. Yoga originated in India and has been part of Indian civilization for a millennium. It is a practice that aligns our mind, body, and spirit and enhances mental clarity. It is a fact that Yoga is very effective in developing immunity against many diseases.

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Why is Zinc important for a strong immunity?

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Yoga helps burn calories and tone muscles. It is excellent for your mind and body and helps improve immunity.

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The truth is that as people age, the Immune system declines. This is called “Immunosenescence.” Senescence means aging. Hence, Ïmmunesenescence implies the changes in the Immune System due to aging.

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Everybody needs a little stress in their lives to perform. Think about a musical instrument. Without enough tension, it goes seriously off-tune! However, too much stress and tension can cause the string to snap. It is the same case with humans. Watch this video to understand the relationship between Stress and our Immune System.

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Your brain and immune system are in constant communication with each other. This means that stress can cause physical symptoms and affect your immunity. Read on to find out how.

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This blog is all about arming yourself with a strong immune system to help fight against viruses and diseases

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The Immune system differs from all the other Systems of our human body. This system is not a specific tissue organ system. Instead, it involves many different tissue groups, organ systems, and specialized but widely distributed defense cells.

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Fats give you energy and are helpful in the normal development and growth of your body. They help keep your immune function intact, help in hormone production and vitamin absorption.

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Antioxidants are the good guys. As the name suggests, antioxidants can slow down or prevent the oxidation of other molecules, generally trapping free radicals from continuing their destructive behavior. They are primarily known for neutralizing free radicals and stopping them from causing damage to the body cells.

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The coronavirus pandemic continues, and the most concerning and critical aspect of health is your Immunity. You need to feed your Immune System with a good diet, nutrients, and minerals essential for it to keep triggering its defenses.