not-healthys-blog

[not-healthys-blog]

Is keto diet right for you ?

Benefit #1: The keto diet can help you obtain (and maintain!) a healthy weight.

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.

Consider the following: Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.

Benefit #4: the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:

Stimulates weight loss

Elevates levels of the “good” HDL cholesterol

Decreases blood triglycerides levels

Reduces blood pressure

Benefit #5: The keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:

Has an antidepressant effect

Improves the behavior of children with autism

May stabilize mood in bipolar disorder patients

Has cured one case of schizophrenia

Benefit #6: The keto diet can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.

Benefit #7: The keto diet may prevent and fight some types of cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.Plus, various studies show the keto diet helps fight brain cancer.

Benefit #8: The keto diet can improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens.That’s how going keto diet can improve gut health and treat bowel disease.

Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

Click the link to get started

[not-healthys-blog]

Unusual Breakfast “Health” Tonic

There’s a new powerful fat loss solution that’s helping men and women effortlessly drop 1lb of belly fat every 24 hours.

That’s not an exaggeration.

45 yr old Mom of 3 Susan Atlee used this solution to drop 33lbs in 28 days without doing any additional exercise or dieting.

The Potent Japanese Tonic That Burns 1lb of Fat Daily

Rina lost 38lbs in 5 weeks without exercising at all due to her whiplash from a car accident.

Taylor had high blood pressure and was getting pains in her knees. She lost 31 lbs in a month and a half and couldn’t be happier.

This might sound crazy but they all reported being able to see and feel their fat melt off their belly within the first 24 hour

s.

And the best part is as long as you drink this Japanese mix every morning, you’ll also experience these incredible results too!

The Most Potent Fat-Cell Destroying Tonic on the Planet (drink before 10am)

Read More

[not-healthys-blog]

Check out My YouTube https://bit.ly/33WFaJh

[not-healthys-blog]

What People Are Doing That Is Making It So Difficult For Them To Lose Weight ?

Several people all over the world have tried different methods, including gym workouts, swimming and weight loss supplements for weight loss and to have a better body shape.

But the majority of them do not succeed due to the mistakes they make during the process.

First, you need to understand that developing the right and suitable diet is the first step in this direction for anyone that is seeking to lose weight.

If you get this wrong, that will mark the beginning of your problem, and nothing can work in your favour.

Read More

[not-healthys-blog]

Health wellness Quotes 🏋️🥗