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[nxnxrxz]

bolo de laranja low cal

tentei a versão chiffon, mas n tava dando certo e fiz um bolo comum msm. Ele NÃO É VERSÃO SAUDAVEL, só é menos calórico.

INGREDIENTES

3/4 açúcar / 120g

1 xícara farinha de trigo / 110g

60ml água

2 ovos

10g fermento químico

suco de 1 laranja

MODO DE PREPARO

com uma batedeira, bata os ovos por 5 minutos. Depois vá adicionando, aos poucos, o açúcar e batendo. Quando terminar de adicionar todo o açúcar, bata por mais 30 segundos. Adicione um pouco da água, o suco de laranja e um pouco da farinha (peneirada). Bata na velocidade mais baixa só para misturar os ingredientes. Repita o processo até terminar todos ingredientes. Pra finalizar, adicione o fermento e misture delicadamente com uma espátula. Leve ao forno pré-aquecido a 180 graus por +/- 20-25 minutos, ou até vc cravar um palito e ele sair limpo e seco.

CALORIAS

bolo todo: 1.035

metade: 517

o meu rendeu 11 fatias, cada uma com 94 calorias

pretendo criar mais receitas.

[nxnxrxz]

Lanchinhooo

[nxnxrxz]

Café da manhã de hj muahaha

[nxnxrxz]

let’s try this 12 day inspired disney princess an4 diet🎀🫧

1. Snow White🍎❄️ today you’ll feel magically full by eating 1 red apple and 1 green apple before 6pm

2. The little mermaid🧜‍♀️🎀 she’s the ‘little’ mermaid for a reason, we will enjoy drinking a looot of water, and zero sugar/diet sodas

3. Cinderella🫧👸🏼today we will fuel our bodies with no more than 500cals, but careful, before 12:00 in the morning

4. Sleeping Beauty🎀🩰 3 bites of whatever food you want 2 times a day

5. Belle🌼📚 fifth day already!!! good job we’re almost halfway there! today you’ll eat 450 calories, and drink tea when you feel hunger

6. Jasmine🩵🧞‍♀️yummy! fruits and veggies all day, no more than 500 calories tho^^

7. Pocahontas🌞🪵 raw food only!! 400 calories will be the perfect amount for today

8. Mulan🗡️🦢 Green health tea for breakfast and dinner, and for lunch a cup of white delicious rice

9. Tiana🐸👸🏾 green foods only, a maximum of 600 calories

10. Rapunzel🦎🪻one teaspoon of raw honey in the morning as her long shiny hair for energy, 300 calories without counting the honey

11. Merida👩🏼‍🦰🏹 450 calories

12. Alice🃏🦋 tea right when you wake up, and 300 calories during the day

Ana is always watching^^

[nxnxrxz]

Você colhe oque planta então fecha a boca e queima caloria fofinha

[nxnxrxz]

i’ve found the cutest fasting app omg i’m so happy 😭

[nxnxrxz]

Guys I want to lose 20kg til July, any tips or a effective diet recommendations? I already exercise Mon- Fri.

Need ur help

[nxnxrxz]

PART 3 Mealsp0 with c@ls/recipes:

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I'm going to try this everyday before bed, plus a mile run every other day for a week🍓[161224] Sw: 178 [231224] Ew: ???

[nxnxrxz]

if you binge a lot, lowering ur intake slowly is WAYYYY more effective than just water fasting immediately after. learned the hard way :<

[nxnxrxz]

I'm on my period and I'll kms cuz I ate a lot today, and I can't exercise.. AAAAAAA I HATE MYSELF

[nxnxrxz]

continue firme, coma dentro das suas calorias diárias, queime diariamente no mínimo 500 calorias, e veja a admiração e atenção que as pessoas mostrarão e darão para você.

[nxnxrxz]

I'm on a diet and I really want friends to keep me motivated, It's easy to fall in tentation when you are by yourself.

I need skinny friends.

[nxnxrxz]

Workout challenge!!

Everytime you feel fat, do 10 push-ups.

Everytime you wanna eat, do 10 sit ups.

You'll get ripped in no time (trust)

~St☆r xoxo

[nxnxrxz]

Please like/reblog this if you’re an active 3d blog (and preferable 18+)! I desperately need people to follow ♥︎

[nxnxrxz]

Eu não aguento mais ver o corpo da nora fawn e me sentir tão inferior.

Eu faço alguns cosplays e queria muito poder usar cosplay e ficar bonita q nem a nora

[nxnxrxz]

Clean girl diet.♡₊🥛.୨୧.🛁・₊✧⋆

(Requested by @greenmatchateaa and inspired by @honeysugarfree)

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𐙚₊˚ 🍦 .⊹. Routine: .₊˚⊹ 🐚 .ᰔ.

You wake up at strictly at 5:00 am. You do your skincare and put on a light workout outfit on, if its cold put on a sweater. Take a water bottle, headphones ,clawclip and go outside for 20 minutes.

Workout.˖°🧴 ༘ ⋆｡

‧✩ Walk 5 min ‧✩ Run 10 min ‧✩ Walk 5 min ‧✩ Russian twists 50x ‧✩ Leg raises 50x ‧✩ Squats 50x ‧✩ Jumping jacks 100x

After that you take a cold shower and preapare breakfast, remember you need to eat a small amount in the morning because it prevents bloating.

Breakfast.˖°🧴 ༘ ⋆｡

‧✩ Glass of water (0 cal) ‧✩ Half an apple (37 cal) ‧✩ Low fat greek yoghurt + cinnamon (186 cal) ‧✩ Cup of blueberries / rasberries (80 cal) ‧✩ Diet coke (0 cal) ‧✩ Sprite zero (0 cal)

You head to school / work with music playing in your headphones, you also go early to take another small walk.

‧✩ https://open.spotify.com/playlist/58F1FFUDroBF6RbrZLT1La? si=h4rTOnlrRF-Es2COtersEQ&pi=pYPJdTA-RhG6l ‧✩ https://open.spotify.com/playlist/5Knvg4LNdmTcJH5djmLOpQ?si=aF-9YbmBT4uhHN0lkmjcwQ&pi=-NyF1sMNRyWFR

You come home, take a cold shower, change and put your hair up in a clawclip. Now its time to study and get work done, while you study you decide to make yourself a matcha.

‧✩ 120 ml of alpro shugar free almond milk ‧✩ 1 tbs of matcha ‧✩ 0 cal sweetner

Workout.˖°🧴 ༘ ⋆｡

‧✩ Russian twists 50x ‧✩ Leg raises 50x ‧✩ Jump squats 100x ‧✩ Sit-ups 50x ‧✩ Walk 5 min

Lunch.˖°🧴 ༘ ⋆｡

‧✩ Pink yoghurt (210 cal) - fat free greek yoghurt (186 cal) - 5 strawberries (20 cal) - 4 rasberries (4 cal) - 4 ice cubes (0 cal) ‧✩ Egg popcorn (51 cal) - 1 cup air popped popcorn (30 cal) - paprika powder (3 cal) - 1 eggwhite (18 cal) - (coat the corn in eggwhites and paprika and put it in the pan) ‧✩ Chicken breasts w vegetables (118 cal) - 50 g boiled chicken breasts (83 cal) - 1 boiled carrot (25 cal) - 1 raw celery stick (10 cal) - 1/3 tbs dusted pepper ‧✩ Salad (42 cal) - 2 celery sticks (20 cal) - 6 frozen rasberries (6 cal) - 3 frozen strawberries (10 cal) - 7 slices of cucumber (6 cal) ‧✩ Milk ice soup (152 cal) - 100 ml fat free milk (37 cal) - 5 ice cubes (0 cal) - 10 rasberries (10 cal) - 1 frozen banana (105 cal)

After that do some more studying to keep those grades clean also. If youre not in school or don't need to study read a book or watch a documentary. Make sure to put on a face masks or eye masks.

Workout.˖°🧴 ༘ ⋆｡

‧✩ Side leg raises R&L 100x ‧✩ Crunches 100x ‧✩ Sit-ups 50x ‧✩ Jumping jacks 100x

Make sure to clean your room to keep a clean empty table and bed, take a warm shower and its time for dinner.

Dinner.˖°🧴 ༘ ⋆｡

‧✩ Vanilla fat free milk tea (30 cal) ‧✩ Iced water (0 cal) ‧✩ Cherry tea (4 cal) ‧✩ Cup of rasberries (30 cal) ‧✩ Frozen banana (105 cal) ‧✩ Strawberry milk matcha - 8 strawberries (30 cal) - 200 ml fat free milk (74 cal) - 1/2 tbs matcha - ( Boil the strawberries w some water on low heat and mash them up, mix them with the matcha while hot and pour into milk and mix.)

Go to sleep at 9:00-9:30 pm and fall asleep listening to subliminals, they help me with motivation.

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𐙚₊˚ 🍦 .⊹. Mealsp0- Th!nspo: .₊˚⊹ 🐚 .ᰔ.