perfectlyflawedd - Tumblr blog

[perfectlyflawedd]

ed twt > ed tumblr

[perfectlyflawedd]

i need to loose at least 50 pounds in 4 months, any tips? 🙏

[perfectlyflawedd]

they don’t understand… im ugly so i at least need to be skinny

[perfectlyflawedd]

to lose weight what you want in a week? easy, low calorie restriction and lots of exercise! (plus water)

Restrictions — kg

500 calories a day — 2.2 kg weekly

455 calories a day — 2.5 kg weekly

355 calories a day — 3.0 kg weekly

285 calories a day — 3.8 kg weekly

210 calories a day — 5.1 kg weekly

150 calories a day — 7.7 kg weekly

70 calories a day — 15.4 kg weekly

But be careful if you are new! . I recommend you go down little by little, example: one week you eat 500 and the next 455 cals. So it will be easier.

If you arrive or want to go directly from 210 cals to less, I recommend you starve until 12 or 1 pm so that what you eat lasts until night.

And remember, even if your limit is 70 cals, don't waste it on gum, candy, fries, junk food , soda or a big salad, eat protein! Even if they are egg whites or 10 grams of meat, but this will keep you healthy.

stay safe, stay healthy <3

[perfectlyflawedd]

When you fastest all day but somehow didn't lose 20kg over night

- angel🦆

[perfectlyflawedd]

i hate having a wide ribcage.

[perfectlyflawedd]

no one will love you if your unattractive

[perfectlyflawedd]

anyone else have pretty features but still is ugly? 😭🔫

[perfectlyflawedd]

what if i didn't do this to my body?

what if i quit and then you don't want me.

[perfectlyflawedd]

beauty is a knife I've been holding by the blade

swallowing my pride so i won't eat anything.