perfectlysblog

[perfectlysblog]

I need to get better

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[perfectlysblog]

Actually screaming, because how do i eat only 400 kcal per day and workout 3 days a week and NOT lose weight?? And i totally binged yesterday and i'm losing it :).

[perfectlysblog]

wieiad

~ Student in examsweek edition!!

Morning

- green tea, get that metabolism working after studying untill 3 am..

-1 ricecake + caramel rice cake (42 kcal and its sweet!!)

= 65 kcal

Lunch

- Skyr Yoghurt toffee (so good and lowcal!!)

-protein bar (needed some energy jfc)

= 296 kcal

Dinner

- Brocoli with rice and potatoes

= ??? Kcal 😣

[perfectlysblog]

Crying my eyes out because i totally failed my economics test :(

Probably going to study French all night. 🌸🎀

[perfectlysblog]

My fav th1nsp0 <3

[perfectlysblog]

Songs that trigger sm 🩷

-Florida Kilos - L@n@ del r3y

-Dying on the inside - N3ss@ barr3t

-Your best American Girl - M1tski

[perfectlysblog]

Kc@l eaten today !!

Breakfast

Scrambled egg with 2 rice cakes

~ 310 kc@l

Lunch

Protein bar brownie

~148 kc@l

I have examsweek coming next week so for the rest i'll probably just study and maybe try to get a short workout in

[perfectlysblog]

Going on vacation to Greece this may, so i seriously need to lose this w@1ght. I cannot be seen with a bikini with this.

Cw: 73.5 kg

Gw1(11 march - 17 march): 71 kg

Gw2(17 march - 24 march): 69 kg

Gw3:(24 march - 31 march): 67.5 kg

So 2 kg a week!!! Wish me luck guys

🩷

[perfectlysblog]

Literally that after binge laying in your bed is the most humbling experience ever.

[perfectlysblog]

Help i feel so fat like. Why i act fat even seems like it. Why cant i just say no to food its so annoying? And the. I binge after fasting like i have no fucking selfcontrol. Ugh. So annoying

[perfectlysblog]

SO close to my gw and then i binged this whole weak onfg :(

[perfectlysblog]

21 days

It's supposed to take 21 days before doing something becomes a habit.

So just think.

21 days without binging could be a lifetime of self-control.

21 days of not eating after 7 could mean always waking up skinny.

21 days of actually working out could mean a lifetime of thin.

21 days.