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[periodcareblogs]

6 Most Effective Yoga Poses That Can Reduce Period Pain

In the last few years, yoga has gained immense popularity. Yoga is a great way to exercise and connect your mind, body, and soul with the proper utilization of body energy. With the constant stress of working in a fast-paced world, it is extremely important to keep our mental health and body healthy.

We all know how yoga keeps our bodies active and flexible and how it helps enhance our concentration and mental wellness. With that, yoga also brings calmness, peace, and positivity to your lifestyle. But did you know that yoga is the most effective natural remedy to relieve period pain? Yes, doing yoga can relax your period cramps and not just period cramps; yoga also helps provide relief from other period symptoms like backache, headache, bloating, anxiety, and tiredness.

Incorporating yoga into your daily routine can have immediate positive effects on your body, like a reduction of stress, relaxation of muscles, an improvement in heart rate, a boost to the immune system, and help with digestion as well.

After the pandemic, it is clear that we need to take care of our health. Along with proper and healthy eating habits, we also need to work on our mental and emotional health. You can bring about positive change in your busy life, which is packed with stress. And what could be better if it also provides period cramp relief? As many of us experience brutal period cramps every month, we desperately look for natural and easy period pain relief, as taking painkillers every month is not a sensible solution.

Yoga is actually the most effective way of relieving period cramps; if you think about it, menstrual cramps are mostly experienced in the belly, back, abdomen region, thighs, and hips.

To know more about natural ways of getting period pain relief without taking painkillers or any side effects, keep up with us.

For now, let us tell you the six topmost yoga positions that can help you relieve period cramps.

1. Bound Angle Pose or Butterfly pose.

As grateful as we are to Mother Nature for providing menstruation, we cannot be grateful for period cramps. The release of prostaglandin hormones causes uterus wall contraction, which is the reason for menstrual cramps, and it is as fun as it sounds.

The bound angle pose, or Baddha Konasana, helps to relieve cramps and pain associated with them. Not only that, but it also soothes digestive issues like diarrhea and constipation, which are common problems that occur during and before the start of the period.

To do this pose, you need to bring your foot soles together and bring your knees together, then start spreading them slowly downwards on the mat. Don't force or rush while spreading the knees.

If you have a knee or groin injury, avoid this one.

2. Adapted Child Pose

This is the easiest, most comfortable, and most useful yoga pose. It is so easy that even beginners can do it without any guidance or practice. This pose is directly impactful on the back, thus it provides relief from back pain during periods.

For the adapted child pose, you need to sit on the floor and lie forward on your knees, extending your arms over your head. You are free to bend your body as much as you need to feel comfortable. As you lean forward, make sure that your head touches the mat. Take long and deep breaths to relax your body. This will help stretch the hips and back.

3. Cat-Cow Pose

This pose is done in two parts. In the first part, you get down on flour and make your body stand like a cow. At the same position on the mat, your hands and hips should be aligned with the shoulder and knees, respectively, at an equal distance; then take a deep breath and hold it. For the next part, slightly stretch your body upwards, like a cat looking up, and while doing that, slowly release your breath.

Try this pose 5 to 20 times, and this will relieve your period cramps. Initially, you might need some practice, but once done correctly, it is a very effective way to relax your abdominal muscles.

4. Wide angle seated forward bend.

This yoga pose is a stress-relieving pose that carries away menstrual pain and stress from your body. This stretches your muscles and makes you more relaxed. This pose usually impacts the legs, thighs, back, and abdominal organs, thus providing relief in the most affected areas of period pain.

For this pose, you need to bend your body downward, stretch your legs outward, and take deep breaths. Place your body between your legs, work your hands forward, and exhale slowly.

5. Reclining Twist.

To deal with period pain, the reclining twist is the most important. It also has other health and bodily benefits, but it's majorly impactful on period pain. During periods, it is necessary to stretch your back and hip muscles, and the reclining twist pose does that. This is also not a very difficult pose to attempt, and chances are that you will do it correctly on your first attempt. Just lay your body down on the mat and bring your knees up to your chest. Bring your arms to the same height as your ears, and slowly twist your body. You can lift your arms to support this pose and twist as far as your body allows you; don't pressure it as it can cause injury.

6. Inverted Leg Pose

Another one of the easiest yet effective yoga poses is the inverted leg pose. To do this again, lay down on your back, simply lift your legs at a right angle, and stretch your body. This pose will help to reduce your menstrual cramps, improve your digestion, and boost blood circulation in your body.

Another natural, simple, and easy solution for period cramps is Sipgel!

Sipgel is a completely natural, 100% vegan, and herbal product that provides instant period pain relief. It has many effective ingredients like ashwagandha, Ashoka bark, fenugreek, curcumin, ginger, and many more that work instantly and provide relief from period pain.

During periods, our body not only loses blood but also very essential vitamins and minerals. Loss of these essential minerals can weaken the body's immune system and lead to serious illness. Sipgel is infused with such vitamins and minerals as iron, zinc, vitamin C, vitamin B, etc.; thus, it helps replenish these vitamins and minerals in the body.

With instant period pain relief and replenishment of vitamins and minerals in the body, Sipgel also provides internal warmth, which eliminates the need for a hot water bottle or heat patches.

A breakthrough for period pain because your everyday matters.

[periodcareblogs]

Simple Remedies That Can Help In Curing Period Pain.

Period or menstruation is a topic of shame in India, and people still hesitate to talk about it. Even after so many awareness campaigns, there is still a section of our society that consider periods as a disease.

Period or menstruation is a natural cycle of a woman’s body, in which the uterus lining is torn down every month, and pass the torn down uterus lining, blood and tissues are through the vagina. The cycle happens every 21 to 40 days. Periods can vary from person to person, and with a period a woman’s body goes through many hormonal changes, and not only that period pain is also part of it.

Period Pain or Dysmenorrhea

Period pain or period cramps or menstrual pain are very common conditions, severe period cramps are called dysmenorrhea. Cramps are throbbing pain that begins in the abdomen region and then moves downwards, it can also cause back aches. For some people, this pain can be very severe, so much so that they might need painkillers to fight the pain. This period pain or cramps can make the women lose a day or two because of it, the pain can be a hurdle in their day-to-day life. This pain or cramps are caused because of uterus contraction as the tearing down of the uterus lining.

Feeling bloated, nausea, mood swings, backaches, and headaches are some other symptoms that can come with period cramps. All this can make it difficult to go to school, college, trips, and offices, and can cause hurdles in your daily routine. Sadly the issue of period pain is never addressed properly.

Remedies That Can Reduce Period Pain Instantly

Period comes every month, and so does period pain. Dealing with period cramps can be irritating and stressful. Painkillers can be used to deal with the pain, but they can cause long-term side effects in your body. So, other than period painkillers there are some simple and helpful home remedies for period pain relief remedies that are very effective …some of these simple home remedies or tips are

1. Hot water bottle

For years hot water bottle has been a true friend in curing period cramps and period back pain. Just fill the hot water bottle with boiling water, close the cap and just simply put the bottle on your stomach the warmth on your skin will help reduce the period cramps. Nowadays, electrical hot bags are also available you can just plug them in and the hot water bag heats up in minutes and become ready to use.

2. Drinking hot tea can reduce period pain

Drinking hot tea or soup will also provide relief to your period pain. This is the most effective and convenient way to deal with period cramps. You can induce the tea with some herbs like chamomile and peppermint, these herbs are a natural way to reduce period pain. If not simple ginger tea can also work wonders on period cramps. Try to avoid caffeine as it can cause bloating and worsen period cramps.

3. Exercising and running.

Exercise during periods! Well, that might sound absurd but …little exercises like jogging, light running, speed walking, squats, and stretching can help in curing period pain. Exercise will help in relaxing muscles and thus reduce period pain. You can also make it a habit to do some exercise and light running every day, as then the period pain will not be severe.

3. Yoga

Yoga can help your health in long run. There are some specific poses that can help reduce period pain. Simply stretching and making your body relax can help in relaxing the period cramps. Some of the yoga positions that can help in reducing period pain are –butterfly pose, child pose, bound angle pose, etc

4. Massage and warm shower.

Slow and relaxing massages can help in relaxing, thus reducing period cramps. Stress and anxiety are factors that can cause period cramps, so massage can help in your mind and body relaxation. A warm shower also helps, and releases the stress from the stiff muscle, and provides warmth thus reducing period pain.

5. Drink plenty of water

Dehydration can make your menstrual cramps worse, so it is very important to keep your body hydrated during periods. Drink lots of water. Drinking water can also help in reducing bloating and relaxing your muscles, which will help in lessening period cramps.

6. Anti-inflammatory food helps in reducing period pain.

Add anti-inflammatory food items to your diet, these food items will help in reducing period pain. Food items like leafy green vegetables, almonds, turmeric, ginger, or garlic help in blood regulation and relaxes uterus contractions.

While mood swings and food cravings will make you want French fries and junk food, try to avoid those as junk foods are high on sugar, and trans. Fat. These kinds of food items may cause bloating and increase period pain.

7. Don’t take the stress.

Stress is a major factor in period cramps. So during periods try to relax more and surround yourself with positive thoughts. Take it easy on your brain and do things that provide relaxation to your body.

Sipgel is one of the revolutionary products that provide instant period pain relief. It is completely natural, herbal, and 100% vegan. Sipgel has no added toxins or harmful preservatives. As it is natural it has no side effects, whereas taking painkillers regularly for periods can have long-term side effects.

It is very easy to use Sipgel, just shake-open-sip! That’s it. The product is very efficient and compatible with carry-around, it can easily fit inside school bags, purses, and small handbags.

During period your body not only loses blood but some essential vitamins and minerals are also lost. Replenishing these lost vitamins and minerals is important, as over time it can cause a deficiency in your body. Sipgel is induced with many essential herbs like Ashwagandha, Ashoka bark, ginger, magnesium, fenugreek, curcumin, vitamin C, vitamin B, and many more. So Sipgel is not only providing instant period pain relief, but it also replenishes the lost vitamin and minerals.

The natural herbs present in the Sipgel provide internal warmth, thus eliminating the hard work of heating up hot water bottles. And you obviously can’t carry around the heating bag! Sipgel is one of the world’s 1st product that provides natural and instant period pain relief. For immediate period pain relief, you can use the Sipgel.

[periodcareblogs]

Simple Remedies That Can Help In Curing Period Pain.

Period or menstruation is a topic of shame in India, and people still hesitate to talk about it. Even after so many awareness campaigns, there is still a section of our society that consider periods as a disease.

Period or menstruation is a natural cycle of a woman’s body, in which the uterus lining is torn down every month, and pass the torn down uterus lining, blood and tissues are through the vagina. The cycle happens every 21 to 40 days. Periods can vary from person to person, and with a period a woman’s body goes through many hormonal changes, and not only that period pain is also part of it.

Period Pain or Dysmenorrhea

Period pain or period cramps or menstrual pain are very common conditions, severe period cramps are called dysmenorrhea. Cramps are throbbing pain that begins in the abdomen region and then moves downwards, it can also cause back aches. For some people, this pain can be very severe, so much so that they might need painkillers to fight the pain. This period pain or cramps can make the women lose a day or two because of it, the pain can be a hurdle in their day-to-day life. This pain or cramps are caused because of uterus contraction as the tearing down of the uterus lining.

Feeling bloated, nausea, mood swings, backaches, and headaches are some other symptoms that can come with period cramps. All this can make it difficult to go to school, college, trips, and offices, and can cause hurdles in your daily routine. Sadly the issue of period pain is never addressed properly.

Remedies That Can Reduce Period Pain Instantly

Period comes every month, and so does period pain. Dealing with period cramps can be irritating and stressful. Painkillers can be used to deal with the pain, but they can cause long-term side effects in your body. So, other than period painkillers there are some simple and helpful home remedies for period pain relief remedies that are very effective …some of these simple home remedies or tips are

1. Hot water bottle

For years hot water bottle has been a true friend in curing period cramps and period back pain. Just fill the hot water bottle with boiling water, close the cap and just simply put the bottle on your stomach the warmth on your skin will help reduce the period cramps. Nowadays, electrical hot bags are also available you can just plug them in and the hot water bag heats up in minutes and become ready to use.

2. Drinking hot tea can reduce period pain

Drinking hot tea or soup will also provide relief to your period pain. This is the most effective and convenient way to deal with period cramps. You can induce the tea with some herbs like chamomile and peppermint, these herbs are a natural way to reduce period pain. If not simple ginger tea can also work wonders on period cramps. Try to avoid caffeine as it can cause bloating and worsen period cramps.

3. Exercising and running.

Exercise during periods! Well, that might sound absurd but …little exercises like jogging, light running, speed walking, squats, and stretching can help in curing period pain. Exercise will help in relaxing muscles and thus reduce period pain. You can also make it a habit to do some exercise and light running every day, as then the period pain will not be severe.

3. Yoga

Yoga can help your health in long run. There are some specific poses that can help reduce period pain. Simply stretching and making your body relax can help in relaxing the period cramps. Some of the yoga positions that can help in reducing period pain are –butterfly pose, child pose, bound angle pose, etc

4. Massage and warm shower.

Slow and relaxing massages can help in relaxing, thus reducing period cramps. Stress and anxiety are factors that can cause period cramps, so massage can help in your mind and body relaxation. A warm shower also helps, and releases the stress from the stiff muscle, and provides warmth thus reducing period pain.

5. Drink plenty of water

Dehydration can make your menstrual cramps worse, so it is very important to keep your body hydrated during periods. Drink lots of water. Drinking water can also help in reducing bloating and relaxing your muscles, which will help in lessening period cramps.

6. Anti-inflammatory food helps in reducing period pain.

Add anti-inflammatory food items to your diet, these food items will help in reducing period pain. Food items like leafy green vegetables, almonds, turmeric, ginger, or garlic help in blood regulation and relaxes uterus contractions.

While mood swings and food cravings will make you want French fries and junk food, try to avoid those as junk foods are high on sugar, and trans. Fat. These kinds of food items may cause bloating and increase period pain.

7. Don’t take the stress.

Stress is a major factor in period cramps. So during periods try to relax more and surround yourself with positive thoughts. Take it easy on your brain and do things that provide relaxation to your body.

Sipgel is one of the revolutionary products that provide instant period pain relief. It is completely natural, herbal, and 100% vegan. Sipgel has no added toxins or harmful preservatives. As it is natural it has no side effects, whereas taking painkillers regularly for periods can have long-term side effects.

It is very easy to use Sipgel, just shake-open-sip! That’s it. The product is very efficient and compatible with carry-around, it can easily fit inside school bags, purses, and small handbags.

During period your body not only loses blood but some essential vitamins and minerals are also lost. Replenishing these lost vitamins and minerals is important, as over time it can cause a deficiency in your body. Sipgel is induced with many essential herbs like Ashwagandha, Ashoka bark, ginger, magnesium, fenugreek, curcumin, vitamin C, vitamin B, and many more. So Sipgel is not only providing instant period pain relief, but it also replenishes the lost vitamin and minerals.

The natural herbs present in the Sipgel provide internal warmth, thus eliminating the hard work of heating up hot water bottles. And you obviously can’t carry around the heating bag! Sipgel is one of the world’s 1st product that provides natural and instant period pain relief. For immediate period pain relief, you can use the Sipgel.

[periodcareblogs]

[periodcareblogs]

Period problems that affect your daily life

Period is a prominent part of life and is the least talked about topic. There is so little knowledge that is equal to nothing, that we all know. Education has helped a lot, no doubt, yet, there is still a lot that is not known. One of the things that are least known and discussed is period pain. And it is also not just period pain that makes periods so difficult, there are so many other side effects and problems that happen because of Periods. Problems like cramps, intense pain in the abdominal region, back pain, headache, and more are just one of the most common period problems.

Types of Pain during Period.

Period pain varies from person to person, and it never depends on one factor. Period pain can affect a person’s life to such a point that it can force them not to leave bed, and skip one whole day because of the unbearable pain they feel. While there are many people who don’t feel this much cramps rather they go through more emotional problems like mood swings, food cravings, and depression.

Yes, there is more than one type of period pain! The physical pain during periods is cramps, headaches, body pain, bloating, lower back pain, and more. Emotional or mental pain during periods includes mood swings, irritation, food cravings, tiredness, anxiety, and more.

Back Pain during Periods.

Back pain during periods is one of the most common problems of periods. The back pain is mostly a day before the start of the period and might continue until the first day of the period. The pain starts with a little sting in the lower back and continues to increase with time, and in some severe cases, this pain can be unbearable. The only relief for this period back pain is a hot water bottle. The warmth that the hot water bottle provides comfort to the back pain, now there are also some hot patches that claim to provide the same comfort. These hot patches are developed for the purpose to provide comfort in a more convenient way but sometimes these patches can cause discomfort and rashes on the skin.

Period stomach pain.

Period stomach pain or period cramps can be very severe for some people. Cramps are one of the main problems of periods that cause hindrance in people’s life. Stomach pain during the period starts from the abdominal region and then spread down to the lower region. Period cramps can stay for more than 1 or 2 days during the period. In intense period’s stomach pain, people take painkillers as they can become unbearable even to move during periods. Drinking hot water or tea helps in providing relief from the period stomach pain. Taking warm baths also helps in relaxing the contrasting abdominal muscles thus providing relief from cramps.

Breast Pain During Periods.

Breast pain during periods is very common and is caused mostly due to hormones. The pin or tenderness will start around the start of ovulation and continues up until the start of the periods. Breast soreness can rise in some cases to severe pain.

Loss of vitamins and minerals.

During periods the body does not get weak and tired just by losing blood, it also happens because of the loss of vitamins and minerals. Yes due to period body loses some very essential vitamins and minerals, which are very essential. Some of these vitamins and minerals include iron, magnesium, zinc, vitamin B, and more.

Losing such essential minerals and vitamins really can take a toll on the body, so it is very important to take proper measures to replenish these lost vitamins and minerals. Many multivitamins are additionally added to the diet to replenish the lost vitamin and minerals, but these multivitamins have many added synthetic preservatives which can cause harm to your body in the long run.

Iron deficiency is a serious issue that can arise due to heavy blood loss during the period. Decreased levels of iron lead to fatigue and tiredness which makes period pain worse. Eventually, it can lead to Anaemia, a disease that happens due to the deficiency of iron in the blood.

Sipgel is a natural period pain reliever that also helps in replenishing the lost vitamins and minerals in our body.

Mood swings.

Mood swing is one of the most prominent problems of emotional drawbacks of periods. It happens due to hormonal changes in the body during periods. Mood swings are one of the many problems of PMS. PMS is premenstrual syndrome, which includes many problems like depression, irritation, tiredness, food cravings, tender breasts, fatigue, and more. These problems start showing approximately one week before the period starts and stops around the first day of the period. PMS can cause wild and severe mood swings

Food cravings.

The changing levels of estrogen and progesterone cause cravings for food that are high in carbohydrates and sugar. Having these sugar and carbohydrate-rich food also help in lifting the depressed and tired mood due to periods. But these food cravings can cause other health problems for your body later, as people tend to crave mostly oily, fried, and unhealthy food items during periods. And we all know these food items are the main cause of pimple outbreaks and bloating.

Conclusion.

The new age has brought lots of understanding and knowledge about periods, and people have come a long way in recognizing period pain. It is very important to care for the body during periods, and not to unseen the needs of the body. Resting during periods is very essential, so is eating healthy and sleeping properly. In addition to eating healthy, it is also required to keep in check that the body is getting all the vitamins and minerals. You can keep an electrical hot water bag, and drink herbal tea for warmth and replenishment of vitamins and minerals. There are many heat patches also available that claim to be convenient to use but they have some underlying side effects like rashes and discomfort, similarly, period painkillers can also cause side effects in the long run and we all know it is not possible to carry all the things at the same time hot bag for warmth, painkillers for instant relief, multi-vitamin & tea for lost vitamin replenishment and patches. So what can be a good solution? A product that has all the qualities, is it possible?

Yes! instant pain relief, provides internal warmth, and replenishes the lost vitamins and minerals –all in one single pouch; Sipgel. A product that provides comfort at all levels, period pain, cramps, headache, back pain, mood swings, and food cravings. It provides instant relief to the period pain and starts providing internal warmth. Not only that, but Sipgel also helps in replenishing the essential lost vitamins and minerals like iron, zinc, and more. It has no added toxins or harmful preservatives that can cause side effects in the long run. All these natural herbs and components also help in controlling food cravings and mood swings. The best part is that it is easy to carry and easy to use.

We understand periods and your pain that comes with it, hence we worked to somehow help you; because your everyday matter.

[periodcareblogs]

Period problems that affect your daily life

Period is a prominent part of life and is the least talked about topic. There is so little knowledge that is equal to nothing, that we all know. Education has helped a lot, no doubt, yet, there is still a lot that is not known. One of the things that are least known and discussed is period pain. And it is also not just period pain that makes periods so difficult, there are so many other side effects and problems that happen because of Periods. Problems like cramps, intense pain in the abdominal region, back pain, headache, and more are just one of the most common problems of periods.

Types of Pain during Period.

Period pain varies from person to person, and it never depends on one factor. Period pain can affect a person’s life to such a point that it can force them not to leave bed, and skip one whole day because of the unbearable pain they feel. While there are many people who don’t feel this much cramps rather they go through more emotional problems like mood swings, food cravings, and depression.

Yes, there is more than one type of period pain! The physical pain during periods is cramps, headaches, body pain, bloating, lower back pain, and more. Emotional or mental pain during periods includes mood swings, irritation, food cravings, tiredness, anxiety, and more.

Back Pain during Periods.

Back pain during periods is one of the most common problems of periods. The back pain is mostly a day before the start of the period and might continue until the first day of the period. The pain starts with a little sting in the lower back and continues to increase with time, and in some severe cases, this pain can be unbearable. The only relief for this period back pain is a hot water bottle. The warmth that the hot water bottle provides comfort to the back pain, now there are also some hot patches that claim to provide the same comfort. These hot patches are developed for the purpose to provide comfort in a more convenient way but sometimes these patches can cause discomfort and rashes on the skin.

Period stomach pain.

Period stomach pain or period cramps can be very severe for some people. Cramps are one of the main problems of periods that cause hindrance in people’s life. Stomach pain during the period starts from the abdominal region and then spread down to the lower region. Period cramps can stay for more than 1 or 2 days during the period. In intense period’s stomach pain, people take painkillers as they can become unbearable even to move during periods. Drinking hot water or tea helps in providing relief from the period stomach pain. Taking warm baths also helps in relaxing the contrasting abdominal muscles thus providing relief from cramps.

Breast Pain During Periods.

Breast pain during periods is very common and is caused mostly due to hormones. The pin or tenderness will start around the start of ovulation and continues up until the start of the periods. Breast soreness can rise in some cases to severe pain.

Loss of vitamins and minerals.

During periods the body does not get weak and tired just by losing blood, it also happens because of the loss of vitamins and minerals. Yes due to period body loses some very essential vitamins and minerals, which are very essential. Some of these vitamins and minerals include iron, magnesium, zinc, vitamin B, and more.

Losing such essential minerals and vitamins really can take a toll on the body, so it is very important to take proper measures to replenish these lost vitamins and minerals. Many multivitamins are additionally added to the diet to replenish the lost vitamin and minerals, but these multivitamins have many added synthetic preservatives which can cause harm to your body in the long run.

Iron deficiency is a serious issue that can arise due to heavy blood loss during the period. Decreased levels of iron lead to fatigue and tiredness which makes period pain worse. Eventually, it can lead to Anaemia, a disease that happens due to the deficiency of iron in the blood.

Sipgel is a natural period pain reliever that also helps in replenishing the lost vitamins and minerals in our body.

Mood swings.

Mood swing is one of the most prominent problems of emotional drawbacks of periods. It happens due to hormonal changes in the body during periods. Mood swings are one of the many problems of PMS. PMS is premenstrual syndrome, which includes many problems like depression, irritation, tiredness, food cravings, tender breasts, fatigue, and more. These problems start showing approximately one week before the period starts and stops around the first day of the period. PMS can cause wild and severe mood swings

Food cravings.

The changing levels of estrogen and progesterone cause cravings for food that are high in carbohydrates and sugar. Having these sugar and carbohydrate-rich food also help in lifting the depressed and tired mood due to periods. But these food cravings can cause other health problems for your body later, as people tend to crave mostly oily, fried, and unhealthy food items during periods. And we all know these food items are the main cause of pimple outbreaks and bloating.

Conclusion.

The new age has brought lots of understanding and knowledge about periods, and people have come a long way in recognizing period pain. It is very important to care for the body during periods, and not to unseen the needs of the body. Resting during periods is very essential, so is eating healthy and sleeping properly. In addition to eating healthy, it is also required to keep in check that the body is getting all the vitamins and minerals. You can keep an electrical hot water bag, and drink herbal tea for warmth and replenishment of vitamins and minerals. There are many heat patches also available that claim to be convenient to use but they have some underlying side effects like rashes and discomfort, similarly, period painkillers can also cause side effects in the long run and we all know it is not possible to carry all the things at the same time hot bag for warmth, painkillers for instant relief, multi-vitamin & tea for lost vitamin replenishment and patches. So what can be a good solution? A product that has all the qualities, is it possible?

Yes! instant pain relief, provides internal warmth, and replenishes the lost vitamins and minerals –all in one single pouch; Sipgel. A product that provides comfort at all levels, period pain, cramps, headache, back pain, mood swings, and food cravings. It provides instant relief to the period pain and starts providing internal warmth. Not only that, but Sipgel also helps in replenishing the essential lost vitamins and minerals like iron, zinc, and more. It has no added toxins or harmful preservatives that can cause side effects in the long run. All these natural herbs and components also help in controlling food cravings and mood swings. The best part is that it is easy to carry and easy to use.

We understand periods and your pain that comes with it, hence we worked to somehow help you; because your everyday matter.

[periodcareblogs]

Get instant period pain relief with Sipgel. The comfort blend gives you instant period pain relief, replenishes vitamins & minerals, and provides pleasant internal warmth