#period cramp relief

[poppyjordan26]

Get Relief for Heavy Painful Periods: Expert Treatment in London | Well Women Clinic

Discover effective solutions for heavy painful periods at Well Women Clinic in London. Their expert gynaecologists offer specialized treatment and relief from period pain, cramps, and discomfort. Trust them for compassionate care and tailored solutions. 

[michelledavis8324]

Get Relief for Heavy Painful Periods: Expert Treatment in London | Well Women Clinic 

Discover effective solutions for heavy painful periods at Well Women Clinic in London. Their expert gynaecologists offer specialized treatment and relief from period pain, cramps, and discomfort. Trust them for compassionate care and tailored solutions. 

[albylee533]

13 Ways to Relieve Menstrual Cramps

When your uterus contracts to release its lining, commonly referred to as the uterine lining, menstrual cramps occur. Your lower back, upper thighs, groin, or stomach may hurt. It is normal to ask why you get painful periods regularly if you have heavy painful periods, which can have various causes. Maybe until you were in your 20s, you had never experienced pain. Continue reading about the ways to relieve menstrual cramps:

[ameliawright456]

Effective Heavy Periods Treatment in London | Well Women Clinic

Seeking relief from heavy, painful periods? Well Women Clinic in London offers specialized treatment for period pain and discomfort. Our expert gynaecologists provide personalized care, focusing on effective solutions for heavy periods and menstrual cramp relief. As a leading hospital for period pain in London, we understand the impact of these symptoms and offer tailored period pain treatments to improve your quality of life. Find compassionate care and expert guidance at Well Women Clinic, dedicated to addressing your concerns about heavy and painful periods. Take steps towards comfort and relief with our specialized period cramp help and treatment options.

[diamondsandpebbles]

3 NATURAL REMEDIES TO COMBAT PERIOD CRAMPS ft OHNE, HEATH & HEATHER | byalicexo

in my latest youtube vid, i’m sharing the three natural remedies i use to help combat period cramps.

when it comes to period pain relief, for me, painkillers are pretty much the only way to go. however, in recent months, i’ve turned to some natural remedies to help extend my ibuprofen and paracetamol. this now means i can now go longer before needing to top on medication.

so, what are the three remedies in question? the ohne holy cramp pro-period balm (which helps to melt away cramps while soothing and relaxing me), heath & heather organic rosehip tea (a recent discovery that literally made all my cramps disappear by the time i’d finished my cup), and finally deep breathing (using a box breathing technique i picked up from gong bath, this helps to take my mind away from the pain).

curious to see how these simple things have made the world of difference to my period cramps? be sure to watch until the very end.

i hope you like this video. please don’t forget to like, comment, SUBSCRIBE (turn on your notifications) and share with a friend in need of some period pain relief. and in the meantime, i’ll catch you in the next one!

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[periodcareblogs]

6 Most Effective Yoga Poses That Can Reduce Period Pain

In the last few years, yoga has gained immense popularity. Yoga is a great way to exercise and connect your mind, body, and soul with the proper utilization of body energy. With the constant stress of working in a fast-paced world, it is extremely important to keep our mental health and body healthy.

We all know how yoga keeps our bodies active and flexible and how it helps enhance our concentration and mental wellness. With that, yoga also brings calmness, peace, and positivity to your lifestyle. But did you know that yoga is the most effective natural remedy to relieve period pain? Yes, doing yoga can relax your period cramps and not just period cramps; yoga also helps provide relief from other period symptoms like backache, headache, bloating, anxiety, and tiredness.

Incorporating yoga into your daily routine can have immediate positive effects on your body, like a reduction of stress, relaxation of muscles, an improvement in heart rate, a boost to the immune system, and help with digestion as well.

After the pandemic, it is clear that we need to take care of our health. Along with proper and healthy eating habits, we also need to work on our mental and emotional health. You can bring about positive change in your busy life, which is packed with stress. And what could be better if it also provides period cramp relief? As many of us experience brutal period cramps every month, we desperately look for natural and easy period pain relief, as taking painkillers every month is not a sensible solution.

Yoga is actually the most effective way of relieving period cramps; if you think about it, menstrual cramps are mostly experienced in the belly, back, abdomen region, thighs, and hips.

To know more about natural ways of getting period pain relief without taking painkillers or any side effects, keep up with us.

For now, let us tell you the six topmost yoga positions that can help you relieve period cramps.

1. Bound Angle Pose or Butterfly pose.

As grateful as we are to Mother Nature for providing menstruation, we cannot be grateful for period cramps. The release of prostaglandin hormones causes uterus wall contraction, which is the reason for menstrual cramps, and it is as fun as it sounds.

The bound angle pose, or Baddha Konasana, helps to relieve cramps and pain associated with them. Not only that, but it also soothes digestive issues like diarrhea and constipation, which are common problems that occur during and before the start of the period.

To do this pose, you need to bring your foot soles together and bring your knees together, then start spreading them slowly downwards on the mat. Don't force or rush while spreading the knees.

If you have a knee or groin injury, avoid this one.

2. Adapted Child Pose

This is the easiest, most comfortable, and most useful yoga pose. It is so easy that even beginners can do it without any guidance or practice. This pose is directly impactful on the back, thus it provides relief from back pain during periods.

For the adapted child pose, you need to sit on the floor and lie forward on your knees, extending your arms over your head. You are free to bend your body as much as you need to feel comfortable. As you lean forward, make sure that your head touches the mat. Take long and deep breaths to relax your body. This will help stretch the hips and back.

3. Cat-Cow Pose

This pose is done in two parts. In the first part, you get down on flour and make your body stand like a cow. At the same position on the mat, your hands and hips should be aligned with the shoulder and knees, respectively, at an equal distance; then take a deep breath and hold it. For the next part, slightly stretch your body upwards, like a cat looking up, and while doing that, slowly release your breath.

Try this pose 5 to 20 times, and this will relieve your period cramps. Initially, you might need some practice, but once done correctly, it is a very effective way to relax your abdominal muscles.

4. Wide angle seated forward bend.

This yoga pose is a stress-relieving pose that carries away menstrual pain and stress from your body. This stretches your muscles and makes you more relaxed. This pose usually impacts the legs, thighs, back, and abdominal organs, thus providing relief in the most affected areas of period pain.

For this pose, you need to bend your body downward, stretch your legs outward, and take deep breaths. Place your body between your legs, work your hands forward, and exhale slowly.

5. Reclining Twist.

To deal with period pain, the reclining twist is the most important. It also has other health and bodily benefits, but it's majorly impactful on period pain. During periods, it is necessary to stretch your back and hip muscles, and the reclining twist pose does that. This is also not a very difficult pose to attempt, and chances are that you will do it correctly on your first attempt. Just lay your body down on the mat and bring your knees up to your chest. Bring your arms to the same height as your ears, and slowly twist your body. You can lift your arms to support this pose and twist as far as your body allows you; don't pressure it as it can cause injury.

6. Inverted Leg Pose

Another one of the easiest yet effective yoga poses is the inverted leg pose. To do this again, lay down on your back, simply lift your legs at a right angle, and stretch your body. This pose will help to reduce your menstrual cramps, improve your digestion, and boost blood circulation in your body.

Another natural, simple, and easy solution for period cramps is Sipgel!

Sipgel is a completely natural, 100% vegan, and herbal product that provides instant period pain relief. It has many effective ingredients like ashwagandha, Ashoka bark, fenugreek, curcumin, ginger, and many more that work instantly and provide relief from period pain.

During periods, our body not only loses blood but also very essential vitamins and minerals. Loss of these essential minerals can weaken the body's immune system and lead to serious illness. Sipgel is infused with such vitamins and minerals as iron, zinc, vitamin C, vitamin B, etc.; thus, it helps replenish these vitamins and minerals in the body.

With instant period pain relief and replenishment of vitamins and minerals in the body, Sipgel also provides internal warmth, which eliminates the need for a hot water bottle or heat patches.

A breakthrough for period pain because your everyday matters.

[healthmonastery]

Painful Periods : Home Remedies For Menstrual Cramps

Having a menstrual cycle is a boon for all women as it keeps many health problems away and is the only way to nurture a new life within oneself. But painful periods can trash all the good thoughts about being a woman. And I’m sure all the girls and women who experience severe period pain will 100 per cent agree with me. But thanks to ancient medicine and home remedies that can help to relieve…

[crystalcerberus]

Boothill x Fem!Reader – Period Relief

Boothill Taking Care of a Female Reader with Period Pain

The room was dimly lit, the soft glow from the bedside lamp casting gentle shadows across the walls. Boothill sat on the edge of the bed, his expression a mix of concern and determination as he looked at you. You lay curled up, clutching your abdomen, the pain of your period almost unbearable.

"Can’t you just shoot me? Or at least cut out my womb?" you half-joked, half-pleaded, a grimace on your face.

His expression immediately turned serious and worried. He knew you were feeling frustrated and in pain, but the thought of you wanting to harm yourself like that alarmed him. He gently turned you around so that you were facing him. He took your face in his hands and made you look directly into his eyes.

"Doll, don’t talk like that. Don’t ever think about doin’ somethin’ like that, okay? I ain’t gonna let you hurt yourself like that, you hear me?"

You sighed, feeling a mix of frustration and resignation. "Thank you."

He held your gaze for a moment longer, his hands still on your face. He wanted to make sure you understood the seriousness of his words. Then, his expression softened, and a gentle smile formed on his face.

"You’re welcome, doll. Just don’t you ever talk like that again, alright? I don’t wanna hear nothin’ about you hurtin’ yourself. You’re worth too much to even think about somethin’ like that. Understand?"

You nodded slightly, trying to hold back tears. "sigh I don’t want this anymore. I don’t want to suffer every month!"

His expression turned sympathetic as he heard your sob and your frustrated words. He knew that periods could be painful and uncomfortable, and he could see how much they affected you.

"I know, darlin’. I know it ain’t fun. It sucks goin’ through it every single month. But you’re a strong lil thing, ain’t ya? You ain’t gonna let a lil thing like this get the best of ya, huh?"

"But what’s the point if I’m gonna suffer again the next month?"

He paused for a moment, his hand hovering over your lower abdomen. He could hear the resignation in your voice, the defeated tone of your words. He took a deep breath before speaking again, his tone gentle yet firm.

"Darlin’, there’s always gonna be somethin’ that’ll cause you pain. Ain’t no way around it. But that doesn’t mean you gotta give up."

You groaned, frustration evident in your voice. "Why can’t I just be a cyborg like you? Then I'd never have this pain ever again!"

Boothill's expression turned serious, his eyes hardening slightly. "Believe me, doll. You don’t want this. Being a cyborg ain’t all it’s cracked up to be. Sure, you won’t have to deal with nothin’ like this anymore, but you’ll miss out on a lot of things, too. Things that make you human. Things that make you you!"

He began to rub your lower abdomen in slow, circular motions, his touch gentle yet firm. "You gotta be strong. You gotta keep goin’."

You scoffed lightly, trying to hold back a smile despite the pain.

He chuckled at your scoff, a hint of amusement in his expression.

He continued rubbing your lower abdomen, his touch soothing the worst of the cramps. The steady pressure helped ease the pain, if only a little.

You closed your eyes, letting out a shaky breath. "It still hurts, you know."

"I know, doll. But you’re strong. You’ll get through this, just like you always do."

You nodded, feeling a bit of the tension ease out of your body. Boothill’s presence, his words, and his touch made it a bit more bearable. You opened your eyes and met his gaze, a small smile playing on your lips.

"Thanks, Boothill. For being here."

"Always, darlin’. Always."

He leaned down and pressed a gentle kiss to your forehead, his lips warm and reassuring. As he continued to comfort you, the pain seemed a little more manageable, and you felt a bit more at peace.

[little-doll-of-glass]

Period Relief for Littles:

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Something I don't see talked about is period relief for age regressors, so I decided to write what helps me. Hopefully, this will help you too!

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Raspberry Leaf Tea:

I have really bad cramps and I've found this helps a lot. It's a nice warm drink, which I find soothing. It doesn't taste like raspberries, unfortunately, but I do like the taste.

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Mint Tea:

This helps my nausea and once again, it's a warm drink I find soothing. It helps my nausea and makes it so I don't have to take as many meds.

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Fluids:

Keeping your fluids up is very important because it helps reduce many of the symptoms and clots. Avoid anything that is a diuretic (it'll make you pee more) and try to drink some things with electrolytes in it. I personally like liquid IV for the electrolytes, but Gatorade and other such drinks works too!

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McDonald's Chocolate Shake & Fries:

Okay, so this one isn't necessarily helpful. I just get cravings for salt and magnesium, so this helps knock those cravings out. Plus, it's a nice treat that I don't get very often.

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Heating Pad:

When my tummy hurts really bad, I pull out my heating pad and cuddle up with it. Sometimes I'll put a stuffy against the heating pad to help hold it in place. As an added bonus, the stuffy gives me something to cuddle!

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Ice pack:

When I'm swollen or bloated I like to use an ice pack because the cold helps reduce the swelling. Make sure to wrap it in a towel or pillowcase because cold right against your skin isn't good! I personally like to wrap it in a baby blanket because the material is soft and calming to me.

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Oil in a Diffuser:

Eucalyptus and peppermint help with the headaches I get and makes me feel less cranky.

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White Flower Oil:

I like to rub this on my temples because it also helps relieve my headaches. However, if you're sensitive to smells or have bad allergies, I suggest not to use it.

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Meds:

Mydol or Pamrin are my go-to meds. They help relive bloating, headaches, and cramps. Please, please be careful while taking these because they do have asprin in them, which is a blood thinner, and the caffeine in them might make a headache worse if you take too much.

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Shower & Bath:

I always feel really icky during my period, so I take lots of showers and baths. It helps with my body pain, cramps, and makes me feel more clean.

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Comfort:

🌸 Having comfort during a period is super important, especially if you experience mood swings or if you go regress.

🌸 Having someone you trust comfort and reassure you is very helpful.

🌸 I personally like cuddles, so my friend or CG will hold me. If they aren't around, I make a nest out of my pillows and stuffies.

🌸 Your favorite regression things are immensely important too. If you're upset while in littlespace because you hurt, having your favorite stuffies, sippy, paci, etc. will help give you comfort and give you something to help feel better.

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I help this helps you feel better. Best wishes and hugs if you want them!

(ᵔ◡ᵔ)

[whoblewboobear]

Jace doing stretches in bed to relieve period cramps when Porter walks in and just kinda short circuits seeing him with his ass in the air and his face buried in a pillow. In his mind he’s like ‘that text didn’t say anything about sex, wtf is going on.’

When Jace finally rolls over into a more relaxed position and sees Porter he just gives him the most exhausted, frowny look and asks for a back rub and Porter obliges once it clicks into place for him. He pampers Jace for the rest of the day and dotes on him for the rest of the week until it’s over.

[michelledavis8324]

https://www.wellwomenclinic.co.uk/does-period-pain-worsen-as-you-age/

Does Period Pain Worsen as You Age?

For many women, the monthly arrival of their period can bring about varying degrees of discomfort and pain. This phenomenon, known as period pain or dysmenorrhea, is a common aspect of the menstrual cycle. However, as women age, they often wonder whether period pain worsens over time. In this blog post, we will explore the relationship between age and period pain, dispel common myths, and discuss effective period pain treatment options. Well Women Clinic, a renowned provider of period cramp relief and period pain help, is here to guide you through understanding and managing heavy painful periods.

[deesi-academia]

its not talked about enough but i realized that i can talk about it. so here i am.

breast soreness when your period is upcoming? happens.

cervical headaches when your period is late? happens.

jumping from a large appetite one day to no appetite at all the next? happens.

but again, if any of the symptoms are troubling you or are new to you, PLEASE visit a doctor. consider it a normal checkup, but please go. take care of yourself because in most cases, you simply dont tell anyone. how much is too much pain? every pain, is simply pain. less pain or more pain doesnt change the fact that its PAIN. PERIOD.

[bedforddanes75]

i kinda love getting my period like 1 i dont have to deal with the psychological torture of Pre Period 2 i dont have to stress about What If It's Early 3 i get to bitch and whine for a week like its the best

[soft-pwincess]

someone should come over and give my cervix something to cry about

[c4n1d43cup1d]

woe. period cramps be upon ye