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Taken literally seconds apart, you can see here how learning how to vacuum has added an interesting potential wrinkle to my posing. 🤔 #posing #spartan #bodybuilding #gains #flex #biceps #abs #quads #calves #chest #workout #delts #monday #mondaymotivation #vaccum #vanillagorilla (at Fitness System Sawgrass) https://www.instagram.com/p/ChAVfNCLHqx/?igshid=NGJjMDIxMWI=
#posing#spartan#bodybuilding#gains#flex#biceps#abs#quads#calves#chest#workout#delts#monday#mondaymotivation#vaccum#vanillagorilla
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Truth Bomb: EVERYTHING in your life is your fault. 💯 🦍 Once you realize this and take ownership over your life. You can truly start to grow and move forward. Nobody owes you anything. Nobody is coming to save you. Nobody will give you anything. If you are not happy with your life you have nobody to blame but yourself. It’s your fault if your not happy. It’s your fault if your not healthy. It’s your fault if you aren’t moving forward in life. This is not something that’s easy to accept. But you need to look in the mirror and say it. #truth #motivation #alphalion #posing #quads #bodybuilding #calves #chest #abs #beardgang #biceps #greek #inkedmen #abs #lats #shoulders #flex #gym #vanillagorilla (at Fitness System Sawgrass) https://www.instagram.com/p/Cgwk_CDOIC1/?igshid=NGJjMDIxMWI=
#truth#motivation#alphalion#posing#quads#bodybuilding#calves#chest#abs#beardgang#biceps#greek#inkedmen#lats#shoulders#flex#gym#vanillagorilla
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People will watch an entire series on Netflix even when the first few episodes are slow, just because people say “Be patient, it gets better.” Why can’t people apply that same mentality to working on their goals and dreams? It may not happen as fast as you like, but that’s part of the process. 💯 #process #selfgrowth #bodybuilding #back #hamstrinfs #calves #legday #mohawk #greek #legends #posing #lats #flex #biceps #delts #gains #vanillagorilla (at Fort Lauderdale, Florida) https://www.instagram.com/p/CgPBxHyuw10/?igshid=NGJjMDIxMWI=
#process#selfgrowth#bodybuilding#back#hamstrinfs#calves#legday#mohawk#greek#legends#posing#lats#flex#biceps#delts#gains#vanillagorilla
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I hate when people say “must be nice”. Because when I was pulling the late nights & early mornings on a Friday in college and grad school - running a business, coaching full time and studying while you partied, I didn’t hear “must be nice”. When I was chasing a dream no one else saw & got ridiculed and doubted, I didn’t hear “must be nice”. When I devoted every fiber of my being to the things that mattered to be to build the life I want to live, I didn’t hear “must be nice.” “Must be nice to get paid to workout.” “Must be nice to be able to have all that ‘free time’ to spend at the gym.” The list goes on. People only see the end result of something they’ll never have because they’ll never know the work and relentless consistency it takes to attain it. Not just in physique, but in career, finances, family and life. No L’s, here. Only lessons. #thursday #motivation #bodybuilding #progress #abs #gains #quads #lats #biceps #perspective #progress #calves #perspective #work #dedication #athlete #vanillagorilla (at Fort Lauderdale, Florida) https://www.instagram.com/p/Cf_yUa_rqLx/?igshid=NGJjMDIxMWI=
#thursday#motivation#bodybuilding#progress#abs#gains#quads#lats#biceps#perspective#calves#work#dedication#athlete#vanillagorilla
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Many people aren’t loyal to you, they’re loyal to their need of you. When their needs change, so does their loyalty. 💯 #perspective #humpday #motivation #flex #mindset #growth #gymmotivation #bodybuilding #progress #bodybuilding #lats #bicep #abs #vanillagorilla (at Self Made Training Facility Las Vegas) https://www.instagram.com/p/CfZb-9IujM5/?igshid=NGJjMDIxMWI=
#perspective#humpday#motivation#flex#mindset#growth#gymmotivation#bodybuilding#progress#lats#bicep#abs#vanillagorilla
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So…I’ve never been to a pool party or club for that matter…what do I do? What do you mean? Just act normal, Drew. 🤷🏻♂️🦍 #poolparty #lasvegas #vegas #pool #summer #flex #monday #ayudayclub #bodybuilding #biceps #abs #beardedmen #vanillagorilla (at Ayu Dayclub) https://www.instagram.com/p/CfT2ep7u0C3/?igshid=NGJjMDIxMWI=
#poolparty#lasvegas#vegas#pool#summer#flex#monday#ayudayclub#bodybuilding#biceps#abs#beardedmen#vanillagorilla
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The Alpha Lion crew 🦁 #alphalion #vegas #poolparty #resortworld #beckyg #maluma #team #crew #bodybuilding #abs #gains #vanillagorilla (at Resorts World Las Vegas) https://www.instagram.com/p/CfO3zlmr3hC/?igshid=NGJjMDIxMWI=
#alphalion#vegas#poolparty#resortworld#beckyg#maluma#team#crew#bodybuilding#abs#gains#vanillagorilla
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Your first love wasn’t your first love, it was your first attachment. The beauty of life is we are alive after losing something we swear we couldn’t live without…and we fall in love with something we never knew we ever wanted. Your first relationship, first career path, first hobby…we evolve along the way before truly finding ourselves. Just a #Friday thought. #wisdom #fridayvibes #poetry #wordporn #selflove #inkedmen #beardedmen #love #bodybuilder #greeneyes #vanillagorilla (at Fort Lauderdale, Florida) https://www.instagram.com/p/CeoBsDyOQ3k/?igshid=NGJjMDIxMWI=
#friday#wisdom#fridayvibes#poetry#wordporn#selflove#inkedmen#beardedmen#love#bodybuilder#greeneyes#vanillagorilla
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Birthday thoughts💭: Life is about loss. I lost friends -> I gained family 🖤🦍 I lost girlfriends -> I found the love of my life 🐈⬛💍 I lost a grandfather -> I gained a son 👦🏻🖤 I lost a bag - I got a bigger one. 💰 I lost my path - I gained a vision. 👀🦉 The takeaway? Addition to your life is preceded by subtraction. You may not always see it right away, but trust that it all happens for a reason. Another year - let’s go ✌🏼 #birthday #wisdom #vision #birthdaythoughts #friday #bodybuilding #greek #vanillagorilla (at Fort Lauderdale, Florida) https://www.instagram.com/p/CdyBOueLsgx/?igshid=NGJjMDIxMWI=
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Team @alpha.lion vibes 🦁 When you just downed probably 1g if caffeine from product development, what else would you do aside from train quads? 😜 Lots of great innovation, content, team building and of course a great lift with these two gents. 🦁 Also huge shout out to @karreekae of @hellsgategymofficial for the hospitality - you put together an incredible gym! #alphalion #bodybuilding #gains #quads #legday #thursday #supplements #utah #hellsgate #vanillagorilla (at Hellsgate Gym) https://www.instagram.com/p/Cc5tG9Prqu7/?igshid=NGJjMDIxMWI=
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The pain of hard work leaves bruises. The pain of regret leaves scars. 🦍 #motivation #thursday #thursdaymotivation #bodybuilding #gym #dedication #biceps #chestworkout #greek #beardedmen #vanillagorilla (at Fitness System Sawgrass) https://www.instagram.com/p/CcnYzqfrVJz/?igshid=NGJjMDIxMWI=
#motivation#thursday#thursdaymotivation#bodybuilding#gym#dedication#biceps#chestworkout#greek#beardedmen#vanillagorilla
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First family trip to the beach was a perfect way to spend Easter morning 🥚🐰 …and the beach is the only time you’ll see me in board shorts 🦍 #easter #beach #beachday #baby #family #sunday #monday #babykai #dadbod #mombod #bodybuilding #florida (at Lauderdale-by-the-Sea, Florida) https://www.instagram.com/p/CcfomU4LnRg/?igshid=NGJjMDIxMWI=
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🗣You think I don't understand?🦍💯 I have literally heard it all. Too out of shape. Too short on time. Too many other priorities. Too many obstacles. Too old to start now. Stop the bullshit. It's not genetics. It's not a lack of time. It's not a lack of funding. It's not a lack of support. It's not 'realistic'. Everything is CHOICE. You CHOOSE your outcome. You CHOOSE to delay change. You CHOOSE to not commit. You CHOOSE to not try. You CHOOSE to accept failure. You CHOOSE to create excuses. You're probably a great fxcking salesman to yourself, selling yourself this bullshit bill of goods to justify why you aren't successful in business, haven't grown as a person, haven't worked on reaching your fitness goals, haven't made the money you want to make, haven't progressed in your career, etc. Stop being a SALESMAN and start being an INVESTOR. Investing in YOURSELF is the best investment you can make. The sooner you put in that 'down payment' for committing, the sooner you can realize actual change and progress. #wisdom #investing #choice #motivation #excuses #genetics #opportunity #work #support #bodybuilding #business #obstacles #overcome #heavyweight #vanillagorilla #calves #quads (at Fitness System Sawgrass) https://www.instagram.com/p/CbsbwkdrLIU/?utm_medium=tumblr
#wisdom#investing#choice#motivation#excuses#genetics#opportunity#work#support#bodybuilding#business#obstacles#overcome#heavyweight#vanillagorilla#calves#quads
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#tbt First Show 2015 vs Last Show 2018. I think it’s about time to unveil what I’ve been up to the last 3 years and make 2018 look like a completely different person. 👀 Been working in the dark for when it’s time to step back I to the light. #bodybuilding #progress #contestprep #gains #abs #quads #latspread #bicep #throwbackthursday #fitness #gym #vanillagorilla (at Fort Lauderdale, Florida) https://www.instagram.com/p/CbfyyKbuCK2/?utm_medium=tumblr
#tbt#bodybuilding#progress#contestprep#gains#abs#quads#latspread#bicep#throwbackthursday#fitness#gym#vanillagorilla
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Your goals don’t give a fxck about your excuses. 💯🦍 #wednesdaywisdom #humpdayvibes #gym #bodybuilding #goals #greek #beardedmen #greeneyes #inkedmen #vanillagorilla #motivation #wisdom (at Fort Lauderdale, Florida) https://www.instagram.com/p/Cbc5zwprTnY/?utm_medium=tumblr
#wednesdaywisdom#humpdayvibes#gym#bodybuilding#goals#greek#beardedmen#greeneyes#inkedmen#vanillagorilla#motivation#wisdom
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“The most magical place on earth” 🪄 🏰 Little man’s first birthday was a memorable one, making his first trip to Disney and seeing his absolute favorite - Mickey. Nice weather (aside from some rain) and a great weekend overall. 👦🏻🖤 #mickeymouse #disneyworld #family #familytrip #firstbirthday #babykai #vanillagorilla #birthday (at Walt Disney World) https://www.instagram.com/p/CbQCcr7rKiH/?utm_medium=tumblr
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You have 2 choices: You can be “what happened to you”. Or, you can be what you chose to become. 🦍💯✌🏼 #flexfriday #bodybuilding #biceps #greek #lats #gasp #florida #fitness #fitmen #dadbod #beardedmen #vanillagorilla (at Fitness System Sawgrass) https://www.instagram.com/p/CasDaNvLsHq/?utm_medium=tumblr
#flexfriday#bodybuilding#biceps#greek#lats#gasp#florida#fitness#fitmen#dadbod#beardedmen#vanillagorilla
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