phdroutine

[phdroutine]

[phdroutine]

☕ Coffee time

The day begins after Coffee

[phdroutine]

Playlist of the day

Time to tidy up the schedule of appointments for the week This week I'm going to start taking the scientific writing course (last credits pending, thank God), and I'm going to have a lot of content to study. As I already have several things to do (reports, analysis, data processing, course,…) I need to organize myself so I don't end up being overloaded. Establishing a routine and having a schedule to carry out the tasks is essential not only for the good progress of the doctorate, but also for mental health. I'm currently using Notion as an organization system and I'm loving it!! #recommend

[phdroutine]

Morning routine #5amclub

Developing a #morningroutine, for me, was a very important change in my daily routine. Thanks to her, I've been able to stick with the plan for the day, keeping my project on schedule and being able to get involved in side jobs (even with ADHD!). There are several ways to develop a #morningroutine. Mine involves lighting an incense, a cup of coffee or tea mug, and an ambient sound lofi. This all before 7am. At the end of this 20-minute ritual, I check my schedule and start the day.