pump-iron-wear-pink - Tumblr blog

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PEAK WEEK BABYYYY!!! Cool as a cucumber😁 Coasting into this final week...can't wait to see what Friday & Saturday bring! #peakweek #bikiniprep #npcbikini #motivationmonday #motivation #prep #trusttheprocess #cantstopwontstop #progress #fitspo #abs girlswholift #girlswithmuscle #fitness #workhard #noexcuses #determined

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Lunges lunges lunges! Next to last leg day! Definitely feeling the depletion but pushing through it! Happy Saturday everyone! #legday #lunges #squat #forthebooty #becauseglutes #glutes #motivation #bikiniprep #determined #fitness #fitspo #workforit #dontgiveup

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I love snowy nights...that means the gym is generally more empty than usual during the busy hours! I hit the gym no matter the weather or my mood. Too tired, too busy just isn't in my vocabulary. I equate the gym to brushing my teeth...I've done it for so long it's just another thing do without excuses. #justdoit #noexcuses #armday #biceps #bicepcurls #defined #shoulders #girlswholift #girlswithmuscle #motivation #fitness #fit #fitspo #fitsporation #gym #myhappyplace #bikiniprep #minimuscles

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That point during prep when you're on your last belt notch and there's still a huge gap. At this point the belt is there for aesthetic purposes only😂 I should probably wear dresses from this point on! #prepprobs #bikiniprep #tinywaist #progress #waist #hardworkpaysoff #girlswholift #girlswithmuscle #lean #cantstopwontstop

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That dressing room lighting is ammmmmazzzzing!😳😮 feeling like I'm leaning and burning fat daily without even changing a thing. Trusting the process 100%. Positive thoughts = positive results! #positivethoughts #positivity #progress #trusttheprocess #flex #bouldershoulders #motivation #bikiniprep #npcbikini #girlswithmuscle #girlswholift #cantstopwontstop #tinywaist #cokebottlebody

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Only one more Monday until I hit the road for Miamiiiii! Be your own motivation! BOOM! C'mon lower abs, you're almost there! 🔥🔥🔥 #abs #washboardstomach #progress #trusttheprocess #hardwork #dedication #motivation #motivationmonday #girlswithmuscle #girlswholift #kissmyabs #proofisinthepudding #whosgonnastopme #cantstopwontstop #bikiniprep #npcbikini #nationals2014 #lean #selfie #swolfie #fitness #fitspo #fitspiration #workforit #workhard

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Million thank goes to one of my sponsors, @rockwellfitness in Severna Park for making sure I go to Nationals with the best gear! 💪😎 #sponsors #rockwellfitness #gymgear #gymswag #nationals2014 #npcbikini #bikiniprep #selfiesunday #fitness #ua @underarmourwomen #underarmour

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All stocked up for the week! I typically hit 2-3 stores for groceries because not one place carries everything we need. Failing to plan is planning to fail. #mealprep #groceries #eatclean #healthyliving #healthy #fuelyourbody #fit #fitcouple #protein

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🐠🐟🐠8am meal...getting down to the final weeks! @mollyu17 I posted this with you in mind because I know you LOVE this part of prep! Haha😷 #determination #dedication #fishforbreakfast #bikiniprep #prep #operationprocard #fitness #bodybuilding #cantstopwontstop #humpday #trusttheprocess #whateverittakes

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The term "bag lady" is quite the understatement when everything I carry probably weighs as much as I do😆💼👜👝👛 #prepared #eatclean #bikiniprep #prepprobs #baglady #bodybuilding #cantstopwontstop #fitlife #trainhard #workhard #success #motivation #grind #noexcuses

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Giving sprints the stink eye! Been up since 5am and just now getting to my workout. Phew, what a day! Success waits for no one. Success isn't luck. Success comes to the ones who work hard for it and don't let a bunch of excuses get in the way. We all have the same 24 hours in a day, use those hours wisely. I don't have time to listen to the million excuses✋🙉 Ain't nothing to it but to DO it. #motivation #mondaymotivation #motivationmonday #justdoit #cantstopwontstop #fueledbydetermination #bikiniprep #operationprocard #noexcuses #getit #grind #gym #fitspo #fitsporation #bikiniprep #sprints #cardio #workit #workhard #dreambig #fitness #trainhard

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☕️Coffee ✅ 🍉BCAAs✅💦Water✅ Weird looks as I get up to hit the bathroom every 30 minutes during training✅✅✅ 😂😅 #prepprobs #gallonaday #noexcuses #stayhydrated #h2o #water #coffee #caffeine #alert #bikiniprep #motivation #cantstopwontstop #smallestbladderintheworld

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That massage has me like...💆 Every time I lift, I have been feeling the knots in my back for weeks, I was long overdue to get those babies worked on. They're not completely gone but now less noticeable. Phew! Take care of your body, especially if you train often. It's always hard to find time, but your body will thank you when you do! Thank you @tyler_tan_handley for the massage! 😘 #massage #relaxed #dontwannamove #bodybuilding #prepprobs #bikiniprep #thankful #nomorepain

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Many, many hugs to Amie from @amiedeckerbeauty for her amazing hair and makeup skills. She nailed the natural look I wanted for the engagement shoot with @meganbeth1. Both Amie and Megan are super super talented and available in MD/DC/VA! They made me feel absolutely gorgeous! Look em up and follow their amazing work on IG! 💕💄🎀👄📷✨ #makeupartist #makeup #airbrush #hair #photographer #engagementshoot #weddingphotographer #photog #pretty #weddingmakeup

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👋Hiiiiiiii!!!👋 I love this sweatshirt for sooo many reasons! Don't take life TOO serious. Remember to smile! 😉💗💕 Tag your fit girls! @roxstarrizzuto @nicolelaurell @theworkoutdiva @gable_fit @alexis4fit @tayloraspen317 @michelle_ackerman @katiesauter_ifbbpro @ramitchell @kategrevey @kiennalouise @fitness_4_her @ilycouture #hihaters #hi #allpinkeverything #pink #smile #fitspo #fitspiration #laughoften #npcbikini #ilovepink #selfie #workout #workhard #canstopwontstop #girlswithmuscle #girlswholift #fitlife #fitness #bikiniprep #prep

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Happy #humpday! Trying to keep that #booty nice and round like a #pumpkin! 🎃🎃🎃 #becauseglutes #glutes #legday #bootypump #bikiniprep #npcbikini #flex #squat #getlow #bootypop #fitspo #fitspiration #girlsthatlift #girlswithmuscle #bodybuilding #motivation #muscle #progress #waistedwednesday #neverquit #cantstopwontstop #selfie #smile #swolefie #conditioned #dedicated #goals #feelinggood #attitudeiseverything

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#transformationtuesday Exactly one year apart from the first time we officially met at his store grand opening (right) and the one year anniversary (left) back in August. The difference in my legs is crazzzzzy! Haha! @tyler_tan_handley @totalathletenutrition #tt #tuesdaytransformation #oneyearlater #fitcouple #swolemates #love #support #muscle #totalathletenutrition #entrepreneur #bodybuilding #loveyou