recover-tea - Tumblr blog

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Start where you are. Use what you have. Do what you can. — Arthur Ashe

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Daily posts for you right here!

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It won’t be easy, but it will be worth it.

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Also!

Now that I’ve somewhat escaped the grip of mental illness i can start to focus on the physical ones AND BOY ARE THERE THOSE!

I have HSD (Hypermobility spectrum disorder) and earlier this year dislocated my kneecap for the first time, so basically now have to do physiotherapy for the rest of my life if i dont want that to happen again!

My TMJ is acting up HELLA bad, not ever received treatment so lets hope thats gunna happen soon

FINALLY got diagnosed with Sacroiliac Joint Dysfunction, basically my hip/pelvis doesn’t work and it hurts like fuck! Hoping to have some sort of treatment now because it’s been 3/4 years since it started and no one would take me seriously because ‘i’m far too young to be having back pain’!

Oooh plus some fun gastrointestinal stuff - seeing a consultant for that at the end of the month :)

All jokes aside this is a lot - i’m in pain every day ranging from base level 2/3 out of 10 , regularly 6/7 and my gastro stuff brings me to 11 every once in a while - not fun.

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WOW

Wow it’s been a long time since i’ve been on here! Updates are the following:

Discharged from my psychiatrist and therapist

Still on antidepressants but not depressed just anxious mostly

Not even that anxious most of the time

Starting second year at university

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Yesterday I learnt the hard way, even if you are depressed keep up your physio.

Dislocated my good knee :(

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17 Inexpensive Ideas for Self Care http://ift.tt/2i7dUiK

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Gotta love yourself

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Made this little guy to go next to my bed and hopefully make getting up a bit easier

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