rocqfit

[rocqfit]

I'm moving this blog to INSTAGRAM! Follow me @rocqfit. It's a lot easier that way!

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just think about how grateful your future self will be if you keep going. how glad you will be for having worked so hard. it will all be worth it.

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Reblog this if you're a fitblr with a SW over 200 lbs and you are still in the middle of your journey. I love following inspirational people who have done it, but I want to help and be helped by those still doing it.

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allow yourself to be proud of yourself and all the progress you’ve made

especially the progress that no one else has seen

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[rocqfit]

Reblog if you are active (personal posts) fitblr💪🏻💪🏻🔥

Heey babies, looking to follow some personal blogs, that post their stories/journey/progress photos/meals and etc. I’m tired of following blog that reblog thoose models that give us urealistic picture of out bodies. Feel free to follow and reblog so I can follow y'all ❤️❤️

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TELL ME ABOUT SPIRULINA!!

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Looking for real fitblrs to follow

And by real, I mean actual people posting personal progress and not just typical inspirational fitblrs posting the same perfect looking people all the time. I want to be motivated seeing different people’s journeys and even make new friends!

Reblog, like, reply if you’re a real person and I’ll follow back haha

(EDIT: extra points for vegan bodybuilders)

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Picture insanity run gif Morning gak! It was a great run this morning, picked up the pace after the first mile to get under 12 minute mile average!

This morning I was making a contrast picture from a picture today and one I took in California in January. I was having a hard time seeing how much change I have had since then. I was a little bummed and then I took out the picture that started this whole journey! The blue shirt picture from a cruise I was on in 2009. I hated that picture. I hated all my pictures then. I compared today’s picture with another one from then and I am happy! I have had ups and downs but stuck with it and am more determined today than ever! 😊😊😊😊

If I can do it so can anyone else! Y'all rock!

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Breakfast and Dinner: Honestly, I'm eating earlier because I need to go to sleep because five o'clock comes quickly and the gym does too😭 Top picture: vegetarian refried beans, cauliflower rice and broccoli. NO DAIRY TODAY (i think) 🤘🏾🗣

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[rocqfit]

Overnight yoghurt based chia pudding with strawberries, blueberries and desiccated coconut. Healthy, yummy and about 390 calories in total. :)

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This Wednesday is dedicated to this avocado because it is PERFECT. I know in three minutes she might be brown, but right this second, she's in her prime!

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🥑 fruit factoids 🍉

Here are some fruit factoids that will help you to stay healthy while restricting. Stay safe, ladies and gentlemen. ♥

Grapefruit 🍊: one of the healthiest citrus fruits, high in vitamins, minerals and is known to aid in weightloss and reduces insulin levels. 110 calories in 1 grapefruit.

Pineapple🍍: nutritional superstar, Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer. 82 calories in 1 cup.

Avacado 🥑: low in carbs, high in potassium. Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health. 240 calories in 1 Avacado.

Blueberries: Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

Apple 🍎: Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease, improve digestion and metabolic rate. 95 calories in 1 medium apple.

Pomegranate: Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease. 144 calories in 1 cup.

Mango: Mangoes are rich in vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects. 200 calories in 1 fruit.

Strawberries🍓: Rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases. 4 calories each.

Cranberries: Rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections. 46 calories in 1 cup.

Lemons 🍋: Rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones. 17 calories in 1 fruit.

Durian: Rich in nutrients and plant compounds that can provide some promising health benefits. 350 calories in 1 cup.

Watermelon: High in water, nutrients and antioxidants. It is also particularly high in a powerful antioxidant called lycopene. 47 calories in 1 cup.

Olives: provide a variety of vitamins, minerals and antioxidants. These may reduce the risk of heart disease, cancer and osteoporosis. 4 calories per olive.

Blackberries: are a good source of many nutrients and beneficial plant compounds. Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease. 62 calories in 1 cup.

Oranges🍊: containing some important vitamins, minerals and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia. 45 calories in 1 small fruit.

Bananas🍌: provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive health. 95 calories in one medium banana.

Red and purple grapes 🍇: Rich in nutrients and other plant compounds that can decrease inflammation and lower your risk of disease. 105 calories in 1 cup.

Guava: High in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers. 38 calories per fruit.

Papaya: Nutrient dense and rich in antioxidants. Eating it may reduce your risk of cancer and improve digestion. 67 calories per fruit.

Cherries🍒: Rich in nutrients and antioxidants. They also contain melatonin, which may improve the quality of your sleep. 77 calories per cup.

Hope this helps! ♥🍓♥🍒♥🥑♥🍊♥🍇♥🍋♥

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[rocqfit]

LOVED it! Let me know if you need anything

Going to try keto

I’ve been doing a lot of reading about the keto “diet” and how it’s benefiting people with endometriosis. And I think I have to try it. If I can limit my symptoms with food, why wouldn’t I give it a go?

So I’m looking to follow people that currently eat keto, if you also have endometriosis that’s a huge plus!!

@fatmaninalittlesuit and @fatgirlgetsfitatlast (are you still keto?)

Know any websites, tips to get started? Probably going to start this Sunday since I’ll need groceries anyway.