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💜💜How I cope with fatigue and seasonal affective disorder (SAD):

• Vitamin D and St. John's Wort- because the sun is the best source of Vitamin D, its important to make sure you're getting enough of it during the winter months, which is why I take a Vitamin D supplement every morning. St. John's Wort is an herbal supplement that helps with depression and anxiety (I take this in capsule form.)

• Exercise- I always feel better and have more energy when I work out. You don't have to spend hours at the gym or anything crazy. I do yoga every morning and HIIT cardio 3x per week. You really only need 15-20 mins of HIIT, 3-4x per week to get some good cardio... and you can do it at home!

• Sleep- Make sure you're getting enough sleep! Everyone is different, but I personally need a solid 8-9 hours of sleep every night to feel fully rested in the morning.

• Be mindful of what you're eating- we all know junk food is bad for you, but really pay attention to your diet. Frozen meals, snack foods, soda and any processed foods will make you feel like garbage... these things have no nutritional value whatsoever. I typically eat 2 servings of fruit and 5 servings of veggies everyday (and protein of course.) If you aren't big on veggies, try incorporating spinach or kale into a fruit smoothie (you'll hardly taste it!)

• Crystals- There's several crystals that are known to help boost your energy levels: Ruby, Carnelian, Clear Quartz and Orgonite. Try wearing any of these daily (as a necklace or bracelet or you can just keep a small piece in your pocket.) I have a beautiful Orgonite necklace and if I forget to wear it, my energy level definitely decreases.

• Journaling- Daily journaling is definitely a mood booster for me. I find it's most efficient first thing in the morning or right before bed (make it part of your daily/nightly routine.) Write down 3 things you're grateful for each day!

I hope these tips are helpful❣

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What have you done to ground yourself today?😊

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How gorgeous is this mug?? 😍😍😍

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Journal Prompts for Self Love & Shadow Work

1. Three things I love about my appearance...

2. What are my best personality traits?

3. What are my biggest accomplishments?

4. Three things I'm grateful for..

5. What are my bad habits? How can I work on this?

6. How am I holding myself back?

7. What does "self love" mean to me?

8. How can I learn from my mistakes?

9. What am I confident about?

10. What emotions am I ignoring/avoiding?

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With Seasonal affective disorder in full swing right now- here are some helpful ideas to boost your mood❣

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New Moon in Aquarius- 1/24/2020 4:42 pm ET

New Moon in Aquarius is all about inspiration, creativity & change..

This is a time to let go of whatever is holding you back! Go ahead and start that project you've been putting off! Aquarius is known for "thinking outside the box" so use this energy to get creative.

Aquarius is the sign of group activity, so connecting with friends & family during this full moon can be beneficial (especially if they are like minded!)

The new moon is also about change- embrace it. "Growth means change & change involves risk, stepping from the known to the unknown" - George Shinn.

We need to be positive about change rather than fight it. Embrace the uncertainty & let go of worry.

Here are some New Moon Rituals that I love:

1. Cleansing- Sage, Palo Santo and Cedar are my personal favorites!

2. Manifest- make a list of your dreams, goals, intentions. Burn your list to "release" it to the universe.

3. Create a Vision Board

4. Charge your crystals

5. Meditate

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