savkemp

[savkemp]

Check out this listing I just added to my Poshmark closet: Vince Camuto Black Heel.

[savkemp]

Check out this listing I just added to my Poshmark closet: Vince Camuto Black Heel.

[savkemp]

Check out this listing I just added to my Poshmark closet: Vince Camuto Black Heel.

[savkemp]

238

I’m leaving for my TN trip in a few days and I am not ready! I hate my body and all the clothes that I have. I do not feel comfortable in my own skin right now. 

It’s going to be a great trip, but I need to get over these insecurities 

[savkemp]

241

Today I woke up feeling terrible.  Of course I jumped on the scale and I was in weighing in at 241!! The heaviest I have been in over 3 years. I am extremely disappointed in myself for letting it go this far. 

I am making some positive changes to get myself on track and see this weight finally go forever!!

[savkemp]

The Gymaholic Original Stringer has the perfect fit!

What do you guys think, would you rock this?

Get yours: 

https://www.gymaholic.co/store

[savkemp]

#solid

Damn today was a really great day!

Cardio//Legs//Laundry//Meal Prep//Closet Organization//Phone Interview//New Years Plans Set//Lashes//House Cleaning//Bills

Today was nonstop day but I got every done without a hitch.

Tomorrow I have to workout, set a meeting, then I have a friend coming into town for the weekend. 

I really need to prep myself for not drinking this weekend and to stay on track with my program!! I need to get these pounds gone!!

[savkemp]

234.5

Current Program

LISS 6 days a week 35 mins inclined treadmill or elliptical 120-130 heart rate    

Meal 1:                

6 egg whites   1/4 cup cream of rice measured dry                                   Vitamins 1 tablespoon of mct oil 3 sprigs asparagus

BETWEEN MEALS 1& 2     500 mgs of Alpha Lipoic Acid (ALA) 500 mgs of  Green Coffe Bean Extract 1000 mgs of Rasberry Ketones                 Meal 2:                                                   6 oz ground turkey measured cooked                               1/2 cup barley measured cooked                                                                                 1/2 cup broccoli

Digestive Enzymes

  Meal 3:  No carbs  

4 oz white fish measured cooked ��                    

large green salad

Digestive Enzymes                   Meal 4: 6 oz white fish cooked                                                 1/2 cup quinoa  measured cooked                          

digestive enzymes

1/2 cup spinach

  BETWEEN MEALS 4,& 5        

500 mgs of Alpha Lipoic Acid (ALA) 500 mgs of  Green Coffe Bean Extract 1000 mgs of Rasberry Ketones                                                  Meal 5:                

4 egg whites

1 oz almonds 3 sprigs asparagus Digestive   Enzymes              

[savkemp]

1st Goal - Down 10 lbs (234-224) - I can get a pair of these babys!!

Nike’s Metcon 1

[savkemp]

9.28.16

currently i am at 234.5 lbs, the heaviest i have been in 7 months. my ideal body weight is to get back to 190 and 23% body fat. I really need to keep it together this time and stay on track. i have less than 4 weeks until on of my best friends birthdays in tennessee. we leave on monday the 10.24.16..

the countdown begins.

[savkemp]

a new beginning

i dont know the last time i was on this site, but i need something to help me cope and express myself. since january i have gained more than 40 lbs and i am not happy about it. my bulimia has gotten worst along with the amount of binging that goes along with it. i can not seem to keep myself focus or motivated to stay on track.

getting my thoughts out is something i hope will let me get back to me.

[savkemp]

The postman came early this morning and dropped off this little gift!! The official countdown to Coachella has begun!! The next 32 days are the ones that really count! #motivationmonday #specialdelivery #coachellabody #fitness #fitspo #makeitcount #results #journey #success #motivated #dedicated #ontrack #32daysout #coachellacountdown

[savkemp]

i need a shopping trip…

[savkemp]

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[savkemp]