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What is the importance of discipline in life? by Shaleen Basu

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30 days 100 pushup challenge: Well the fitness freak is back.I hope you all are having a great weekend.I am fighting it out day in and day out with the 100 pushups and running.Well I know I need to get down a little bit more with the pushups and at the same I very well know the  guy in the T-shirt I am wearing resembles me 😉 #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout#bodybuilding #body #muscle #bodygoals #instarunners #instagood #instapic #instagram #gym #marathontraining #fitness #fitnessmodel #bodytransformation #fitnesstrainer #gymmotivation #fitnessgoals #running #gymlife #runningmotivation#bodypositive #goal#latepost#exercise#bodybuilder #instagood #instagram (at Amherst Street)

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Breakfast scenes on a Sunday morning Breakfast scenes 😋 #egg #eggs #eggwhites #tea #teaaddict #omlette #travelling #toast #breakfast #breakfast time #healthymealprep #healthylifestyle #healthyfood #healthychoices #healthyrecipes #foodbloggers #foods #foodblogger #foodaholic #afterworkout #instapicture #travelfood #instaupload #instapic #foodporn #foodgasm #foodphotography (at Roc Sterling Residency)

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I am all geared up for my 2nd fitness challenge. A lot of people have been asking me what after the 5km 14 day challenge. I told you people come what may I am going to take this fitness journey forward under any circumstances. I might miss out on some days due to unavoidable circumstances but I will persist and go forward from here.So I will be running 2-3km and doing 100 pushups each day for the next 30 days.I am really excited about this challenge and I am going to share the transformations after the 30 days period 😁 #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout#marathoner #marathon #instarunner#instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation#runningmanchallenge#goal#latepost#exercise#athletes #instagood #instagram#pushups #pushup (at Roc Sterling Residency)

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Lively crowd and most happening place in Gurgaon 😎 (at Imperfecto Cyber Hub)

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I love treating myself when I accomplish a mini goal 😋 #instafood #instagram #salad #grilled #grilledchicken #foodbloggers #foodgasm #foodporn #foodaholic #foody #foodphotography #foodgram #chicken #healthymealprep #healthymeals (at GoGourmet)

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Awesome start to the day when your fellow colleague gives u words of encouragement and starts on his fitness journey 😁 #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout#marathoner #marathon #instarunner#instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation#runningmanchallenge#goal#latepost#exercise#athletes #instagood #instagram (at DLF Phase 2, Community Centre)

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Final day of 5 km 14 day challenge: Happy Global Running Day everyone 😁. I really had a great time during these last few days writing these posts and videos and starting my fitness journey from scratch. Thank you everyone for your words of encouragement and advice in the last few days. Really means a lot. I would encourage everyone to start incorporating finess and workouts in their daily habits if you have not started yet. I would like to end my post with one of my favourite quotes :"Health is a crown on the well person's head that only an ill person can understand". #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout#marathoner #marathon #instarunner#instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation#runningmanchallenge#goal#latepost#exercise#athletes #instagood #instagram (at DLF Phase 2, Community Centre)

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Final day of 5 km 14 day challenge: Happy Global Running Day everyone 😁. I really had a great time during these last few days writing these posts and videos and starting my fitness journey from scratch. Thank you everyone for your words of encouragement and advice in the last few days. Really means a lot. I would encourage everyone to start incorporating finess and workouts in their daily habits if you have not started yet. I would like to end my post with one of my favourite quotes :"Health is a crown on the well person's head that only an ill person can understand". #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout#marathoner #marathon #instarunner#instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation#runningmanchallenge#goal#latepost#exercise#athletes #instagood #instagram (at DLF Phase 2, Community Centre)

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Final day of 5 km 14 day challenge: Happy Global Running Day everyone 😁. I really had a great time during these last few days writing these posts and videos and starting my fitness journey from scratch. Thank you everyone for your words of encouragement and advice in the last few days. Really means a lot. I would encourage everyone to start incorporating finess and workouts in their daily habits if you have not started yet. I would like to end my post with one of my favourite quotes :"Health is a crown on the well person's head that only an ill person can understand". #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout#marathoner #marathon #instarunner#instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation#runningmanchallenge#goal#latepost#exercise#athletes #instagood #instagram (at DLF Phase 2, Community Centre)

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5 km 14 days challenge day 14: Happy Global Running Day everyone 😁 So today marks the end of the 14 day 5 km running challenge.I thoroughly enjoyed the entire experience and in the days to come will try to help everyone starting their fitness journeys. Hope you all have started incorporating some form of fitness activities in your life as well. I would encourage each one of you to show up and beat the odds and strive towards a healthier future. I would like to end with a quote I love "Health is a crown on the well person's head that only an ill person can understand" #fitnessaddict #fitnessfirst #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout #workoutoftheday #workoutclothes #healthkick #healthylifestyle #marathoner #marathon #health #healthcare#instarunner #instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation #runningmanchallenge #goal #latepost#exercise #athletes #instagood #instagram (at DLF Phase 2, Community Centre)

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13th day of 5 km 14 day challenge: I would not advise someone who is not into any form of physical activities to run long distances let's say 4 or 5 km one fine day. Proper warmups before you run and cooldowns after running is as important as your workout or running .One needs to understand and respect their body and slowly build momentum with practice. You should also exercise caution that you don't run many days on the trot and schedule rest days in between.We really underestimate the health benefits of proper rest in between consecutive days of training. So I will end my Gyaan here 😉 So just one day to go to complete the 14 day running challenge 😁 Keep pushing your limits and keep surprising yourselves 😉 #fitnessaddict #fitnessfirst #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout #workoutoftheday #workoutclothes #healthkick #healthylifestyle #marathoner #marathon #health #healthcare#instarunner #instarunning #instarun #instarunners #instagood #instapic #instagram #insta #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation #runningmanchallenge #goal #latepost#exercise #athletes #instagood #instagram (at DLF Phase 2, Community Centre)

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As I had promised before I will be taking you through the trails I will be running in the upcoming few days I am here in Gurgaon. #fitnessaddict #fitnessfirst #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout #workoutoftheday #workoutclothes #run #healthylifestyle #marathoner #marathon #health #healthcare #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation #runningmanchallenge #goal #latepost#exercise #athletes #runnersofinstagram #instarunner #instarunners #instarun #instarunning (at DLF Phase 2, Community Centre)

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As I had promised before I will be taking you through the trails I will be running in the upcoming few days I am here in Gurgaon.Today it was a very late run so the video clarity is not that good 😐 #fitnessaddict #fitnessfirst #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout #workoutoftheday #workoutclothes #run #healthylifestyle #marathoner #marathon #health #healthcare #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation #runningmanchallenge #goal #latepost#exercise #athletes #runnersofinstagram #instarunner #instarunners #instarun #instarunning (at DLF Phase 2, Community Centre)

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14 day 5km running challenge day 12: How was your weekend? I hope it was eventful and exciting as mine 😎 I was on a road trip on the last 2 days in remote places where there is no internet connectivity. As I could not complete my run over the last 2 days I will start my run from where I left and complete the challenge by running the upcoming 2 days 😊 I hope you all have also started with some form of fitness regimen in the last few days and feeling confident about yourselves 😉 Keep pushing your limits and keep surprising yourselves 😉 #fitnessaddict #fitnessfirst #athlete #believe #homeworkouts #workoutmotivation #workoutfit #workout #workoutoftheday #workoutclothes #healthkick #healthylifestyle #marathoner #marathon #health #healthcare #marathontraining #fitness #fitnessmodel #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessgoals #running #runningman #runningmotivation #runningmanchallenge #goal #latepost#exercise #athletes (at DLF City Phase II)

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Wildlife safari #rajasthan #wildlifephotography #wildlife #wildlife_perfection #travelling #traveltips #travelporn #traveldeeper #travelersnotebook #travelphotography #travelers #bffgoals #wildlife #sanctuary #savetigers #wwf (at Sariska Tiger Reserve)

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All set for the road trip to Alwar 😁 #travelling #traveltips #backpackers #backpack #backpacker #photography #rajasthan #travelporn #instatravel #instatraveling #picoftheday #bff #bffgoals (at Roc Sterling Residency)