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I Stopped Waiting and Started Living
I started to notice common thoughts in my day-to-day experiences. I was always waiting for what comes next.
There are many times in our life where we wait for something. In lines. At a stop light. Standing at the microwave and watching the seconds tick by.
But I started to recognize that I was waiting for something in most moments of my life.
I would do a hike and reach the end destination and find that I was “waiting” for what’s next. When do we turn around and head back? Read more on my (free!) substack blog:
#meditation#mindfulness#smartphone#technology#yoga#self improvement#self healing#self care#self awareness
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I hate airplanes. So I decided to meditate on one for 3 hours
Being on a plane is my least favorite place to be on earth. I hate the jet-fuel smell, it makes me nauseous. I’m terrified of heights and easily motion sick. I have a long torso which makes sitting upright for long periods of time painful. The loud noise of the plane is overstimulating. The sounds of crying children. The claustrophobia of being in close quarters to people coughing and obviously ill. Read more on substack:
#meditation#mindfulness#smartphone#technology#yoga#spirituality#self awareness#self healing#consciousness#self improvement
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