secretsoffood-nutrition - Tumblr blog

[secretsoffood-nutrition]

Fun game! Find out the food items and mention them in the comments section. #fungame #nutrition #health #fun #game#food #fooditems #findout #playfun #healthyfood #healthyplate #secretsoffood @secretsoffood.nutrition https://www.instagram.com/p/CRLV6cojwq1/?utm_medium=tumblr

[secretsoffood-nutrition]

Tag them to remind them to drink water 🤗 @secretsoffood.nutrition #drinkwater #drinkwaterreminder #drinkwaterchallenge #drinkwaterallday #waterreminder #secretsoffood https://www.instagram.com/p/COxDKmKjZ9X/?igshid=1utrdwcgn478z

[secretsoffood-nutrition]

Mango - Seasonal fruit It is high in antioxidants, rich in Vitamin C, Carotene which helps in improving skin and hair health. Vitamin C - 16 mg ( per 100 gm) Carotene - 2743 µg ( per 100 gm) https://www.instagram.com/p/COw-ai_DQvV/?igshid=1mfmfxf086nag

[secretsoffood-nutrition]

[secretsoffood-nutrition]

[secretsoffood-nutrition]

Protein Shake | Pre workout / Post workout drink @secretsoffood.nutrition #proteinshake #preworkoutfuel #preworkoutdrink #postworkoutdrink #weightgain #healthydrink #secretsoffood https://www.instagram.com/reel/COh3X_6jD65/?igshid=n2do0fo91cq1

[secretsoffood-nutrition]

Watch "Ragi Sangati|White rice ragi sangati|Healthy nutritious recipe|Nutritive Value||Secrets Of Food||" on YouTube

[secretsoffood-nutrition]

Watch "Ragi malt|Ambali|Ragi Java|Healthy weight loss recipe|71 calories||Secrets of Food||" on YouTube

[secretsoffood-nutrition]

Watch "High Protein Salad|Chana Chaat|Diet Chaat|Healthy Salad|250 calories|" on YouTube

[secretsoffood-nutrition]

Never skip your breakfast! #neverskipbreakfast #healthylifestyle #healthyeating #healthyvibes #healthyvibesonly #mindfulliving #mindfuleatingtips #staystrong @secretsoffood.nutrition https://www.instagram.com/p/CJyR0ZOjaXP/?igshid=1dwadnjpgscqd

[secretsoffood-nutrition]

Say 'NO' to these diets as temporary results may lead to long term health problems.. #healthylifestyle #saynotofaddiets #saynotoskippingmeals #saynotoskippingbreakfast #saynotolowcaloriediets#eatinghealthy #livinghealthy #eatright #stayhealthy #eatbalanced #balanceddiet #mindfuleatingtips #mindfulleating @secretsoffood.nutrition https://www.instagram.com/p/CJvdWcIDp-w/?igshid=1751n5sep625q

[secretsoffood-nutrition]

Mindful eating matters more 🍽 @secretsoffood.nutrition #mindfuleating #mindfuleatingmatters #mindfulliving #healthylifestyle #healthyeating #minfuleatingtips #healthyeating #healthyeatingideas #healthylifestylemodification #wellness #food https://www.instagram.com/p/CFhhDbKDWdK/?igshid=19f0tlbum5cht

[secretsoffood-nutrition]

Idli is a popular traditional breakfast in India Idli is said to be light food as it contains no fat, improves digestion as urad dal is rich in fiber, boosts energy & also fermentation increases the bioavailability of nutrients. You can pair up Idli with Sambar, coconut chutney, bengal gram chutney, mint chutney, peanut chutney, tomato chutney and also can pair it up with some oil free Idli Podi (powder) @secretsoffood.nutrition #idli #idlinutritivevalue#idlisambhar #idlipodi #healthydiet #healthyrecipe #traditionrecipe #secretsoffood #healthyvibes https://www.instagram.com/p/CD0l0c9MgqU/?igshid=1mtqq9fq6jn7x

[secretsoffood-nutrition]

Vitamin C in Orange : 30 mg (per 100 gm) Oranges are low in calories rich in nutrients, fiber, Vitamin C Oranges lower the risk of many diseases, helps in maintaining healthy skin, burns belly fat, boosts immunity, lowers cholesterol @secretsoffood.nutrition #orange #orangenutritivevalue#orangebenefits #secretsoffood #healthyvibes https://www.instagram.com/p/CDy_ZF2MIL0/?igshid=1ag6bwv4s0sj1

[secretsoffood-nutrition]

Maintain a healthy lifestyle by doing what is right for your body. Living a healthy lifestyle helps in preventing chronic diseases and long-term illnesses Cut down sugar and sugary beverages Follow this 5.4.3.2.1.0 rule to lead a healthy lifestyle @secretsoffood.nutrition #healthylifestyle #543210rule#healthydiet #secretsoffood #healthyvibes https://www.instagram.com/p/CDynYBcsDNv/?igshid=1v1fulr6aqiu2

[secretsoffood-nutrition]

Let's break all those myths about consuming Rice Most of the people who are on diet believe that consuming Rice is unhealthy! The fact is that Rice is not unhealthy. It is healthy and is okay for everyone to eat. What matters is the "Portion control "(how much to eat) & the "Combination" (With what to eat) Rice is most widely consumed Staple Food in many parts of the world. Rice is an excellent source of B vitamins(thiamine, riboflavin, niacin) , Magnesium, Manganese and dietary fiber Let's break those myths and learn the facts about Rice: ❌RICE IS FATTENING HENCE CAUSES WEIGHT GAIN: ✅ Excess of anything is bad. Any food can cause fattening if consumed in excess i.e Portion control plays a major role in maintaining good health. Rice is good source of energy. It is easy to digest, cholesterol free and also low in fat. Eating right amount doesn't harm your body. So portion control is important. ❌DIABETICS SHOULD NOT HAVE RICE: ✅We don't eat only rice right! We do eat rice with combinations like dal, vegetables, curd, meat etc. Eating rice with combinations reduce the glycemic index of meals. The right way to eat is - to increase the amount of veggies and dal and reduce the amount of rice. *Again excess of anything is bad* ❌BROWN RICE IS HEALTHIER THAN WHITE RICE: ✅We can accept that brown rice is healthier than white rice because brown rice is more nutritious than white rice. Brown rice is more nutritious and also high in fiber content. Then why we say brown rice is healthier than white rice is a "myth"? Because excessive fiber content in brown rice interfere with absorption of certain minerals like iron & zinc in the body.Brown rice also contains " Antinutrient"- phytic acid / phytate. Phytic acid also interferes with absorption of iron and zinc from diet. Brown rice also contain a toxic chemical - Arsenic. *Again excess of anything is bad* I don't say white rice is more healthy and or brown rice is not at all healthy. Both are good if taken in moderate amount Conclusion: Excess of anything is bad. Moderate Consumption is good for health.Decrease your portion size and select good combinations @secretsoffood.nutrition #mythsandfacts #ricemyths https://www.instagram.com/p/CDvq8Kisc-8/?igshid=8aifg28nvp03

[secretsoffood-nutrition]

Papaya is rich in Vitamin C, Vitamin A, Calcium, Potassium, Vitamin E Vitamin A present in Papaya helps in improving eye sight It helps in maintaining healthy & glowing skin It aids in digestion @secretsoffood.nutrition #papaya #papayanutritivevalues #papayabenefits #secretsoffood #healthyvibes https://www.instagram.com/p/CDtqeaUsFaF/?igshid=u5d16uvrd48w