#mindfulleating

[hollytoscanini]

At least 83% of women struggle with their relationship with food and their bodies. Diet culture encourages this and the diet industry capitalizes on it. If you're fed up with diets and ridiculous gadgets that promise effortless weight loss, click the link in my bio to learn how you can walk away from diet culture for good. #dietculture #bodypositive #foodfreedom #bodypositivity #bodyconfidence #bodyacceptance #antidiet #mindfulleating #haes #intuitiveeating #antidietdietitian #weightloss #*diet #dieting #eatrealfood #vintage #advertising https://www.instagram.com/p/CnZluSnNZ2f/?igshid=NGJjMDIxMWI=

[chronicallycouchbound]

PSA: Please don’t ask participants to do grounding/mindful/somatic/etc practices at your events

Grounding exercises should not be an activity in large group settings, especially unsolicited and without warning, especially if you’re not aware of every single person in the space’s mental health conditions, physical health conditions, and personal relationship to their body.

Practices such as mindfulness, grounding, somatic exercises, breathing techniques, body scans, etc. are very helpful therapeutic tools to help manage stress. They can (and do!) help plenty of people– when taught safely and used effectively!

HOWEVER for people with conditions that cause psychosis and/or dissociative conditions such as depersonalization/derealization, these techniques are contraindicated and can make their symptoms significantly worse. They should only be used with guidance from their mental health team and adapted to their needs. For people with conditions like anxiety and PTSD, being aware of breathing can trigger a trauma response or anxiety attacks.

And for people with conditions that cause chronic pain or other uncomfortable bodily sensations, becoming re-centered with their bodies can cause more awareness of the pain they are in, which a level of (ideally functional) dissociation is actually helpful. For people in wheelchairs and powerchairs, touching the ground beneath their feet isn’t always an option. For people with cardiac and pulmonary conditions, deep breathing can be impossible or can trigger asthma attacks. For disabled people in general, doing body scans can be impossible due to paralysis or limb differences. They can bring awareness to things the person wasn’t aware were wrong to begin with (which is helpful in certain spaces, but not a great ice breaker at a retreat!)

And for trans people, binders and other garments can restrict breathing, and taking repeated deep breaths while binding can cause rib damage (which is why you shouldn't bind at night, while coughing from sickness, while exercising, etc). Becoming centered in a body that makes you dysphoric can be deeply distressing, again, a level of functional dissociation helps.

This also goes for plenty of other people in marginalized bodies, such as people of color, people who use substances, queer people, and more. Becoming grounded in your own marginalized body can be a heavy weight to carry, and needs appropriate and individualized care to be a beneficial experience.

As an alternative, I suggest doing a round of gratitudes instead, it allows for people to choose their level of vulnerability in spaces, while not being generally contraindicated for many people. Doing fun (and appropriate to the setting) icebreakers are great. Ask what brings someone to the space. Check-ins about basic needs such as if people need to use the restroom, eat, drink water, are rested, etc. can be more appropriate body check-ins for folks to do.

I don’t recommend doing these exercises even with a warning beforehand. If I'm in the room while someone is leading a breathing exercise, even if I try to ignore it, I (and most people) would automatically become aware of my breathing. The same goes for any other techniques. These techniques can cause real, life-threatening levels of harm for some people, and can even just be deeply uncomfortable or distressing for others. Dissociation is not inherently evil or bad or harmful. It is the way the body and mind naturally respond to adverse experiences (note: it can also cause distress and at higher levels, can be disordered) it is best to allow people to exist as they are in communal spaces. Let people show up as they are.

Most spaces are not equipped or appropriate to respond to emergencies, difficult feelings, and all the varied responses that can come from folks doing mindfulness in group settings.

I personally do some things before large gatherings and events to feel centered on the activity I’ll be doing, and afterward, I decompress. Encourage participants to lean on their natural supports and offer suggestions for it! Be creative in your caring!

This also doesn’t mean to discourage these practices! If you see someone doing deep breathing, check in with them, offer a space for them to decompress, care for them! Worksheets or posters on techniques like square breathing and 5 senses check-ins are great for a quiet room or spaces where participants can decide if they want/are able to engage with those tools. It should be a fully consensual opt-in, rather than being forced to opt-out. Having to leave a room when a group leader says “We’re going to start a mindful breathing meditation, please feel free to leave if you have psychosis, chronic pain, or are trans” is obviously othering and outs people.

Sincerely, someone who has psychotic symptoms, dissociation, chronic pain, is trans and whose body is marginalized in many ways and is really tired from trying to explain this at every event I go to

[nocek]

A little continuation in my Gabriella lives au that already happened here and here.

So my another little headcanon, besides that Miguel is awkwardly attempting here to sorta adopt Gwen and is trying to figure out how to convince her to go back to school, is the night routine.

So Miguel (who read too many parenting guides* to catch up quickly and not fuck up this precious child) strongly believes in leading by example. So since he wants Gabriella to have good sleeping habits after her nightly routine he also goes to sleep at sensible hour. But he can't sleep through whole night so when he wakes up at ungodly hour he does some light work not to wake up her.

Then he prepares breakfast and bento (he totally had to learn to cook, you can't convince me otherwise) and with time he started having a little fun with it and then it became kinda hobby. It helps him wind down so that after he sends Gabriella to school he is actually able to take an extra 1-2 hour nap.

(* as in parenting guides for child of Gabriella age, totally clueless what to do with a traumatized teenager but after the denial he probably will do the homework)

[khylamarieren]

Femininity is not the absence of strength. It is the confidence and deliberate act of being exactly who God created you to be. Women are powerful in their softness, their nurturing spirit, their creativity, and their childlike wonder. A caring heart towards the people around them is often more impactful than stepping into a setting for the sole reason of trying to prove their worth to men or for the sake of proving their independence/value in some material form. Regardless of what the world says women ought to be in this age, I would like to be warm, gentle, a lover, and a friend. The creator of a home, and the giver of peace &  joy to those I love. It’s okay to want to be a feminine woman.

[postmariannizm]

very demure very mindful

Snape: See how I didn't avada kedavra Potter when he was being a brat ? Very demure, very mindful. I don't do too much. I'm very mindful while I'm at work. See how I act? Very presentable. A lot of you girls go to the classroom, giving points to Gryffindor, fawning over the Potter, not demure. Other teachers:

[eliounora]

my therapist told me to start a gratitude journal. I said no. she said it's scientifically proved to work because repeatedly looking for things to be happy about builds new neural pathways and therefore you become happier. I said well fuck, what am I, a flat-earther antivaxxer who doesn't believe in science? so now I'm out here writing stuff like "the sun felt nice on my skin" in my little notebook. bah!

[dashing-through-ecto]

So, the Graphic Novel came out.

(NOT A SPOILER) I just want to say something.

For the first time in two decades, there's been new canon Danny Phantom content. Needless to say, we're all very exited about it.

As we passed the day of the official release, there are still a lot of people out there who don't have the GN, yet. There can be a lot of reasons for that. Some are still waiting for their copy to arrive in the mail, some live outside of America and shipping takes very long/the release of the book in their country has been pushed back (<- that one is me by the way) or they simply can't afford to spend the money on it right now (if this is you, there is already a google drive with the entire GN going around).

What I want is to ask you all to be a little mindfull when posting in the near future. Excitement is at an all time high and I know we're all vibrating to talk about the new content and share art/fics/screenshots/whatever.

If you post on tumblr, then please tag your spoilers for all the people that follow you that haven't had the chance to read the GN yet. This counts for rebloggs as well.

If you post a fic on AO3 or FF.net or any other website, then please either tag your spoilers or write a short little note into your summary so people will know and can chose to avoid it for the time being.

If you talk on discord or any other community website, please be mindfull what you say and where. If you're unsure where to talk, ask your mods. If you're a mod and want to help people feel comfortable in your servers, consider (for discord) to give people channels with role-bound access to talk about spoilers.

I myself have been spoilered multiple times already and friends have tolde me that it happend to them as well.

I don't want to ruin everyone's fun. What I'm asking is:

Please don't spoil the fun for people that haven't had the chance to read for themselves.

[punkpandapatrixk]

gosh, eat well, darling~

you deserve that~

[bananonbinary]

well tumblr wont let me find the post i made asking about self-care games, but i wanted to say i've been playing Finch and it's actually super helpful! it doesn't quite have everything i said i wanted in my post, notably it doesn't really have anything in the way of plot and is a bit more cutesy than i'd normally want, but it DOES have an energy system that makes me log in every day and do all my daily tasks so my lil virtual pet doesnt look sad.

and i really like that it has other options like breathing exercises and emotional reflections that refill your pets energy, so even if you're having a really low day and can't do your to-do list you can still keep your streak. it has tricked me into feeling like doing basic self-care is a sneaky way to cheat at the game, so i'm gonna count that as a success.

[ivyandana]

PILATES, YOGA, BARRE, AND SOLIDCORE!!!

Hi girlies! lets talk wellness. I love working out and moving my body so naturally I have been a gym girlie, to a pilates girlie, to a yoga girlie... ive done it all! I swear lol. trying all these different workouts out gave me the best workout routine ever!

3 solid core classes/week

1 hot vinyasa yoga/week

1-2 at home pilates inspired workout/week

SolidCore is my FAVORITE. it's a Pilates inspired workout that gives you one of the hardest challenges in your life! I can definitely say after 5 classes you feel super strong and your body just feels so much better! since its a core focused workout, ive noticed a huge decrease in bloating and overall helped me achieve toned stomach, arms, and legs! it is most definitely a lot harder than pilates!

when I was in my yoga era, I fell in love with vinyasa. basically a practice of yoga that involves a continuous flow. my local yoga studio, offers a HIIT Vinyasa in a 99 degree room. its the best strength building class that will make you sweat and stretch at the same time.

to keep the consistency, I do a couple workouts at home in between my classes. ive done barre and traditional pilates at a studio but ive noticed that those workouts can easily be done any home AND WE ALL KNOW THESE CLASSES ARE EXPENSIVE ASF!!! so I barre/pilates inspired classes at home! these are some of my favorite videos to follow along! I promise they work just as great!

-ANASTACIA

[inikumi]

Cintai apapun “secukupnya” saja.

Karena segala kepemilikan di dunia ini hanyalah “sebuah titipan”.

Percaya atau tidak, segala sesuatu yang melekat pada hati terasa akan menyakitkan jika kehilangan.

Seakan hidup sudah tidak ada harapan lagi. Seakan hidup terasa begitu hancur.

Seakan hidup terasa tidak adil.

Percaya atau tidak, segala sesuatu yang melekat pada hati tetapi sesuatu nya itu bukan “Allah”, secara tidak langsung telah menduakan Allah.

Padahal puncak atas segala nya adalah “Cukuplah hanya Allaah” didalam hati.

Dikasih duit 50juta, girangnya bukan main, sampai-sampai sholatpun tidak khusyuk karena saking bahagia nya. Bukan lagi menomor-satukan Allah, tetapi tindakan kita malah seakan menduakan Allah. Lebih condong kepada “sesuatu” yang seharusnya tidak perlu dimasukkan ke hati.

Ada seseorang yang melabuhkan komitmennya kepada diri, bahagia nya bukan main. Sampai-sampai saking girangnya merasa semesta milik seorang sahaja. Lupa bersyukur, lupa diri, lupa siapa pemilik hati.

Secara tidak langsung, tindakan kita mencerminkan bahwa diri begitu mencintai “sesuatu” itu ketimbang menomorsatukan Allah.

Perlahan, diri mulai jauh. Jauh dari Allah. Bahkan di sela sholat pun, masih dunia yang ada di hati — Yang katanya bukan dunia yang ada dalam hati :)

6 November 2023.

[ed-recoverry]

The biggest lesson I’ve learned from being on the internet for so many years is that blocking and scrolling is usually the best option.

Especially to folks who are sensitive, have big emotions, have strong opinions, and or have trauma. Where certain content or responses can be really upsetting.

Ignoring it just gives so much more peace than fighting.

You’re not going to change their opinion. It’s just going to make you more upset.

It may feel invalidating or like you “lost,” but it genuinely makes being online so much easier.

If a post or comment is mildly annoying, just scroll. If it’s really upsetting, just block the user. Don’t engage. Don’t feed into it. That negative feeling will pass a lot quicker than if you engage.

While it’s important to not live in an echo chamber, don’t torture yourself when it’s not needed. Creating your own safe bubble online isn’t a crime. And it makes life a lot easier.

[oldfarmhouse]

🖼️🌈𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲 𝐢

https://instagram.com.marte_marie_forsberg

[awesomehealth]

Unlocking the Power of Mindful Eating

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading us to neglect one of the most fundamental aspects of our well-being: our relationship with food. In a culture that glorifies quick fixes and instant gratification, it's no wonder that many of us struggle with issues such as overeating, emotional eating, and poor dietary choices.

But what if there was a way to break free from this cycle and cultivate a healthier, more mindful approach to eating? Enter mindful eating – a practice rooted in ancient wisdom that has gained popularity in recent years for its ability to transform the way we relate to food and nourish our bodies.

So, what exactly is mindful eating? At its core, mindful eating is about bringing awareness and attention to the present moment while eating, tuning into the sensations of hunger and fullness, and savoring each bite with all of our senses. It's about slowing down, being fully present, and cultivating a deeper connection to the food we eat and the experience of eating itself.

But mindful eating goes beyond just the act of chewing and swallowing – it's also about exploring the emotional and psychological aspects of our relationship with food. It encourages us to examine our thoughts, feelings, and beliefs about food, uncovering the underlying patterns and triggers that may be driving our eating behaviors.

One of the key principles of mindful eating is non-judgmental awareness – approaching our eating experiences with curiosity, compassion, and acceptance, rather than guilt, shame, or criticism. By cultivating this attitude of self-compassion and kindness, we can begin to break free from the cycle of guilt and restriction that often accompanies dieting and instead embrace a more balanced and intuitive approach to eating.

So, how can you incorporate mindful eating into your daily life? Here are a few simple practices to get you started:

1. Pause before you eat: Before diving into your meal, take a moment to pause and check in with yourself. Notice your hunger and fullness levels, as well as any emotions or sensations that may be present.

2. Eat slowly and mindfully: Instead of rushing through your meal, take your time to savor each bite, paying attention to the flavors, textures, and aromas of the food. Chew slowly and thoroughly, and put your fork down between bites to give yourself time to fully experience the food.

3. Practice gratitude: Take a moment to express gratitude for the food on your plate and the nourishment it provides. Cultivating a sense of gratitude can help foster a deeper appreciation for the abundance and richness of life.

4. Listen to your body: Tune into your body's signals of hunger and fullness, and honor them without judgment or resistance. Trust your body's wisdom to guide you in making choices that support your health and well-being.

5. Cultivate self-compassion: Be gentle and kind with yourself as you navigate your journey with food and eating. Remember that mindful eating is not about perfection, but rather about progress and growth.

By incorporating mindful eating practices into your daily life, you can cultivate a healthier, more balanced relationship with food and nourish your body, mind, and spirit from the inside out. So why not give it a try and see how it can transform your eating experience and enhance your overall well-being?

Remember, every bite is an opportunity to nourish yourself and cultivate a deeper sense of connection and awareness. Here's to savoring each moment and embracing the power of mindful eating!

[brucespringsteen]

Walking pads standing desks are great for people with the type of jobs that can use them and allow reclamation of some autonomy at work but it shouldnt end there. Like anybody else throwing up over the elephant in the room that's why the hell is the work day still sooo long (We all know why) and Why can't we talk about that on top of Meal prepping or Whatevers being recommended for managing being a somewhat healthy person in the little time we have for ourselves. You wouldnt need a walking pad if you lived in a walkable community and had time to actually live in and enjoy it. I love my crockpot too but imagine if we actually had time to enjoy the process of creating a meal more often. These solutions (that are also Sold to us) dont excite me they just make me more sad. Its just stacking things that are good for us on top of working instead of just reducing how much we should have to work and be able to do those things mindfully. I work in food service with no other job prospects atm I feel very small lol. Been looking for a job but its hard to find its not even funny. I hope the collapse of remote work this year causes people to riot and strike

[theyellowonethatfeelsblue]