You already lower your expectations and standards with regularity. But what of your insulin levels? By the look of it, you should probably spend the same time and effort on lowering them as you do your expectations and standards. Here's why and how!
Like happiness and marriage, carbs and weight gain go together. That's what people think. Well, they're as wrong about that as they are about happiness and marriage!
Change your workout as often as you change sex partners? Damn, that's a shitload!!! And I bet you're wondering why you're not seeing results!
Program hopping isn't going to get you anywhere on your fitness journey…unless remaining in the same place is your dream destination. Make alternate travel plans with this post!
Assuming that you even had any, when would you start losing gains if you stopped working out? Yeah, I get it that you don't work out. But if you did, what you'd want to know is…
People are haters. Yeah, I said it. They're haters!!! While I can't get into all the haters in your life, I can offer help when it comes to weight loss saboteurs.
This is how to start an exercise program after being sedentary for years. You should probably read it. But that's just what I would do if I were a sedentary person looking to stop being sedentary for longer than a week. Yeah, that's what I would do!
What are the three macronutrients and what role do they play in you…ummmmm…looking like that? Well, well, well. Why don't you click through and learn you something!
Sure, you already know why breakfast is an important meal. In fact, you're aware that it's the most important meal of the day. What you don't know is that it's really not.
Before you curse your parents out for your crappy genetics, check this out for how you can still gain muscle as a skinny person…then curse your parents out for other things.
Gym selfies are a sign of psychological problems. They're as narcissistic as it gets! So are those endless updates about your kale salad and how many miles you ran on the treadmill.