shakachon

[shakachon]

#bicycle https://www.instagram.com/p/CKpZqyUMv1_/?igshid=g0spfgkmhez

[shakachon]

#hilarious Posted @withregram • @danawhite Mystic Mac @enkyboys https://www.instagram.com/p/CKcqcKLgfqM/?igshid=18oy4ofbbbtrd

[shakachon]

Finally. @costco Gypsum gets #Korean #kimchi. Glorious. Onolicous. (at Costco) https://www.instagram.com/p/CKcoEuPMRRV/?igshid=nm5trj07ihpv

[shakachon]

Beautiful. Onolicous. @mtnstandard #burger (at Mountain Standard) https://www.instagram.com/p/CKaTD4-syQn/?igshid=7rzj3a8f1jlt

[shakachon]

2500m row on my @concept2inc in my @wethepeopleholsters shirt https://www.instagram.com/p/CKaSNvqMT4a/?igshid=19xe0u15twza0

[shakachon]

da #bern https://www.instagram.com/p/CKX_Q6RMo5C/?igshid=1gnz3rp8xw8d7

[shakachon]

😆 https://www.instagram.com/p/CKWbMRXsP7e/?igshid=1kjo5kgayuwbv

[shakachon]

#walkaway https://www.instagram.com/p/CKWDytzMv_R/?igshid=1unkt7ythpbfb

[shakachon]

From @drtonyevans #worry #concern #godsgotthis https://www.instagram.com/p/CKT_ArvM4ex/?igshid=1o8ordqt660e3

[shakachon]

Sorry @lecrae but you're on the wrong side of #Christ. #prolife #soldout https://www.instagram.com/p/CKSs6ZQMAQk/?igshid=w8i0m4ok1px5

[shakachon]

😂 too much #Trump @larryeldershow https://www.instagram.com/p/CKSIuP1Mbqu/?igshid=h63pmrqsl9bb

[shakachon]

#one https://www.instagram.com/p/CKSHSsBsA_h/?igshid=1lkir0eo4ol8m

[shakachon]

@larryeldershow https://www.instagram.com/p/CKQZo3pMZT3/?igshid=1mwnc77ft9ffl

[shakachon]

#God > #panic https://www.instagram.com/p/CKP1aLqMGXl/?igshid=1czsxxanlw9z1

[shakachon]

#TacFit timer #Tabata #Couplet Using a timer is a great way to exercise without counting reps. I like to use @TacFit timer Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #SingleUnders -  Asian seated sky openers R2 -  #SingleUnders -  Prone elbows to sky R3 -  #SingleUnders -  Bridge sky reach R4 -  #SingleUnders -  Sit thrus R5 -  #SingleUnders -  Squat twist Gear @LaloTactical shoes @TrainHylete shorts shirt @Rehband knee sleeves @Injinji socks @lifeline.fitness beaded ropes @JunkBrands headband #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CKPb_LBsBqR/?igshid=qk9xpypltbeq

[shakachon]

So true #msmsucks https://www.instagram.com/p/CKN87EkMyx_/?igshid=18xbzmd68civm

[shakachon]

#Trump > #Biden https://www.instagram.com/p/CKNsFzPs3Ew/?igshid=1o7i9ia7jcmm