#singleunders

[gettingfitover40]

10 Min EMOM 5 Bench Press 4 Rounds 30 sec max efffort Push-Ups 8 DB Fly 8 Bench Dips 50, 40, 30, 20, 10 Sit-ups Single Unders #benchpress #dbfly #pushup #benchdips #situp #singleunders #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #homeworkouts https://www.instagram.com/p/CRhXi3ajdKr/?utm_medium=tumblr

[aximov]

MyWODs #002

This made me fight for air at the end, perfect cardio and also good if you are having slight shoulder issues as I do.

STRENGTH EMOM (9x 30sec work w/ 75sec rest)

Back squat: 9 to 1 rep with 60 to 100 kgs

WOD for time (34m26s):

30-25-20-15-10-5:

cal bike power clean (30kgs) SU GHD situps

feel free to add your results, or share your experiance :)

[howlingfit-blog]

Can't see it but I'm actually skipping aka jump rope. 150 single unders in a row during a team workout managed 4 rounds 9 all together with partner which I'm happy with seeing as jump rope is a big old B. #skipping #jumping #jumprope #singleunders #jumpropeworkout  #wodlife #bodyweight #bodyweightfitness #bodyweightworkout #bodyweightexercise #bodyweighttraining #wod #wodoftheday #workoutmotivation #workoutoftheday #workout #sweat #sweating #exercise #fitness #fitnessmotivation #gym #gymlife #crossfit #crossfituk #nopainnogain #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory https://www.instagram.com/p/BoKgA9kH30W/?utm_source=ig_tumblr_share&igshid=bekkns2lhgm8

[shakachon]

#TacFit timer #Tabata #Couplet Using a timer is a great way to exercise without counting reps. I like to use @TacFit timer Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #SingleUnders -  Asian seated sky openers R2 -  #SingleUnders -  Prone elbows to sky R3 -  #SingleUnders -  Bridge sky reach R4 -  #SingleUnders -  Sit thrus R5 -  #SingleUnders -  Squat twist Gear @LaloTactical shoes @TrainHylete shorts shirt @Rehband knee sleeves @Injinji socks @lifeline.fitness beaded ropes @JunkBrands headband #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CKPb_LBsBqR/?igshid=qk9xpypltbeq

[davidedesmoserafi]

Buon 2020 Primo #WOD dell'anno #crossfit #thruster #pullups #singleunder (presso Palestra Wellness Teramo) https://www.instagram.com/p/B61FSRbIAS0kFlkVUOvY1d7uszx6qpuIUlTI-I0/?igshid=1p5gy6t5a2w2f

[reppyy]

just because i cant go to the #gym in this period... it doesnt mean i cant #workout ... now i really need to learn how the fuck to #jumptherope because it's my #nemesi ... i cant even do 10 #singleunder in a row ahahahaha... one day i will get there... i will master the #dubleunder... pieces of 💩 #crossfit #crossfitter #tryingtobehealthy #workingout #allenamento #tenersiinforma #health #salute #fitness #palestra #tryingtogetfit #weightloss #diet #dieta #perditadipeso #nutrition #weightlossjurney #energy

[roninart-tactical]

Today’s workout

Time 19:56 with a 53lb kettlebell and 80 singleunders per round.

Cashout 60 reps 53lb kb

Afterwards ran an extra 400m, 70 push-ups, 50 cal bike and stretching.

[fatta-westindian]

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A post shared by Fatta WestIndian (@fatta_westindian)

Can’t do 22 one shot but I aint loose my endurance bro, this for you @that_boy_shaab #100 #singleunders #10 #deadlifts #crossfit (at Saint Martin) https://www.instagram.com/p/CAMBxW5pmim/?igshid=1h2eedr76hkgz

[erraticassasin]

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A post shared by Rohan Crawford (@rohantheassassin)

Thank you @jaxyavtushenko for counting these 🤣 #CrossFit #Fitness #FitnessMotivation #FitnessFriday #20Point2 #CrossFitOpen #CrossFitOpen2020 #Jumprope #SingleUnders (at CrossFit No Quarter) https://www.instagram.com/p/B3wiKtZgJOo/?igshid=p0dzlcbicdjn

[mikegomezmx]

Listos para iniciar el día #crossfit #crossfitlovers #chawiodiahashtags #eatclean #nopainnogain #hrpu #hangclean #singleunders #dbpower #goodmorning #sunshine #lovewins (en Exodos Cross Training) https://www.instagram.com/p/BoeETyFnboF/?utm_source=ig_tumblr_share&igshid=1iniwuca03dij

[jsacrossfit]

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A post shared by S.F.P CrossFit (Formerly JSA Gym) (@saltfitnessproject)

Such a great group hitting it hard! #singleunders #jsagym #fitness #workout #wod #jsacf #jsacrossfit #crossfit #sweat #manasquan #walltownship

[duti]

#FridayNightLights ✨ was 🔥 last night with 18.3 at @crossfitlosfeliz and even though I could only complete 220 legal reps because I still cannot do #MuscleUps I managed to complete 580 #SingleUnders 💥 40 #OHSquats 🏋🏻‍♀️ 24 #JumpingPullUps and 20 #DBSnatches within 14 minutes‼️💥💦💀 #crossfitopen2018 @crossfitgames #crossfitgirlsrock 💪🏽🔥💓🥇🏋🏻‍♀️ (at Crossfit Los Feliz)

[shakachon]

Keep at it... Keep on it... Keep in it!!! #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  Beaded #SingleUnders -  Plank shoulder taps R2 -  #SingleUnders -  2h start stop #Kettlebell #KB swing R3 -  #SingleUnders -  #SitThrus R4 -  #SingleUnders -  Alt 1h KB deadlifts R5 - #SingleUnders -  Prisoner hula hops R6 - #SingleUnders - 1h start stop KB swings Gear #Kettlebell #KB by @valery_fedorenko Beaded jump rope by @lifeline.fitness Hawaii shirt by @rvca Hawaii headband by @junkbrands Shorts by @trainhylete #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CJuY3eMMFFc/?igshid=yafotmva0u7c

[evoluzionesport-blog]

Ieri morto, oggi risorto 💪🏻 (Riferimento a cose o persone è puramente casuale) #powercleans #dedlift #wallballs #pushpress #singleunders #row #crossfit (presso CrossFit R1)

[nessalvarez]

#boxjumps #DU #doubleunders #pullups #burpees #snatch #deadlift #pushups #cleansquat #squats #cleans #situps #singleunders #toestobar #row #thrusters #swings 😍😍😍💪💪💪 #monterrey #monterreynl #mty #mtynl #mexico #instagramer #crossfiter #things

[ciciks]

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A post shared by cicik_ (@cicik)

😤 Rowing are not for midgets @wod_off_jakarta 🤢 #rowrowrowyourboatgentlydownthestream #rowingsucks #crossfit #bengkelcrossfit #singleunders #wodoffjakarta (at Bengkel Crossfit)